If I control my emotions, how can I control them

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.

When the temper is about to explode, you can calm yourself down first, try to take a deep breath, deep breathing exercise can effectively relax the mood and stabilize yourself quickly. Every time you are in a bad mood and want to lose your temper, you will take a few deep breaths and count to 10 in your heart. Although it is only a short 10 seconds, as long as you keep doing it, it will have a great effect on controlling your emotions.

Human attention is like the lens of a video camera, and the problem is the part of the camera that focuses on things. There are good and bad things in themselves, and it is delightful to focus on the good side and frustrating to focus on the bad side.

When you're in a bad mood, turn your attention to the brilliance of your past and have a good memory. When you have an opinion about someone, adjust your attention to an angle and see what is good about that person; When you have an aversion to something, adjust your attention one hundred and eighty degrees to see the other side of the thing. This may change your mood, make your mood more pleasant, and make your life, work, and study smoother.

Whether it is facing your colleagues and leaders, or your family, lovers, relatives and friends, or even strangers, you should consider the impact of your words and deeds and empathize more. In this way, while being considerate of others, it will also improve your mood and temper.

Temper tantrums caused by physical factors. This is also relatively common, many people have blood fever, many people have a strong liver, and this requires patience and conditioning.

The diet is mainly light, less oily, less greasy and less spicy. In terms of exercise, brisk walking and jogging are the mainstay, combined with squats are better. Persistence for three months will greatly improve the physique, good health, and natural temperament.

Hope it helps

How to Control Your Emotions Essay How can you control your emotions and fill your days with happiness and joy? You have to learn this eternal secret: the weak let their thoughts control their actions, and the strong let their actions control their thoughts.

Every morning you wake up, when you are surrounded by sadness, pity, and failure, you fight against it like this: when you are depressed, you lead to singing; When you are sad, you laugh: when you are sick, you work harder:

When you are afraid, you move forward; When you have low self-esteem, you change into a new outfit; When you are restless, you raise your voice; When you are poor, you imagine your future wealth: when you are overwhelmed, you think about your past successes: when you are self-conscious, you look at your goals.