How do you grow your arms when you play basketball? 20

I believe that every parent hopes that their children can hope that their sons will become dragons and daughters will become phoenixes, and our family is no exception I hope that the child can become a strong athlete, and I bought him barbell equipment Take him out early in the morning to do some basic strength training, and it takes a lot of effort and sweat to train children to become talents.

Jumping up every day has many benefits for bone stretching.

Drink 250ml of milk.

300 exercises to stretch your arms.

Then stay asleep.

Good luck just like that.

I wake up every morning to stretch and stretch, and I play more basketball.

Haha, what is asked is not answered, which is 2 points - -

Basketball basic skills training methods.

1. Turn your wrist and press your hand.

Method: Hold the ball on your head with one hand and prepare for the shot, while the other hand helps to press down on the ball, wrist and fingers. Requirements: Spread your fingers wide apart and touch the ball above the root of your fingers.

2. Squeeze the ball (squeeze the ball with both hands).

Method: Hold the ball in front of your chest with both hands and squeeze it with your arms. Requirements: The five fingers should be separated as much as possible, and the force should be appropriate.

3. Throw and catch the ball with both hands on the head.

Method: Hold the ball on your head with both hands, and use the power of shaking your wrist to pop the ball vertically upwards and play continuously. Requirements: Only use the force of shaking the wrist, and the forearm is slightly stretched up. The ball should pop vertically.

4. Throw the ball upwards with both hands in front of your chest and give it a high-five.

Method: Spread your legs left and right, holding the ball in front of your chest and thighs. During the exercise, the whole body coordinates and throws the ball upward, lifting the heel when throwing the ball, and bending the knee when receiving the ball.

High-five after throwing the ball. Catch the ball before it hits the ground. Requirements:

It is better to give high-fives more than 15 times, and the ball should be thrown directly and steadily.

Good afternoon friend, chosen1, it's an honor to answer your questions. The arm is mainly the forearm and the four parts of the biceps, triceps, and deltoids. Biceps main pull, 1, you can use the big arm to stretch the dumbbell, don't put it to the end when stretching, so that the biceps are always forced, and use, you can use Schwarzenegger's method, there is a nice name called 21 salutes, that is, when you are doing dumbbell big arm flexion, because from stretching to bending is a total of 180 degrees, you can do it in three steps, the first step is 90 degrees below 7 times, the second step is 90 degrees above the 90 degrees to do 7 times, the third step, 180 degrees to do 7 times, The number can be decided based on the weight of your dumbbells.

2. Do pull-ups on the single carry. The triceps brachii is the main push, 1. Abdominal push-ups; 2. Bench press, 3. Do arm flexion and extension on parallel bars; 4. Single-arm dumbbell arm flexion and extension at the back of the neck. When doing the above exercises, you can train your forearms and increase your grip strength when holding dumbbells.

The deltoid muscle is divided into three bundles: anterior, middle, and posterior. You can do abdominal pushups and bench presses in the front bundle; In the middle bundle, grasp the dumbbells with both hands, hang them on both sides, and then do a 90-degree flat lift, repeating; Toe, grasp the dumbbell with one hand, bend your body forward 90 degrees, and raise your arms back and up, repeatedly.

It is advisable to make the muscles feel sore every time. Remember not to do it every day, every time you do anaerobic exercise, you want to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow.

Scientific fitness will have perfect muscles. If you still have any questions, please feel free to ask, and I will reply to you as soon as possible.

There are three main parts to the arm muscles:

1.Biceps brachii on the inside of the upper arm

2.Triceps brachii on the lateral aspect of the upper arm

3.forearm flexor digitorum muscles, etc.

After exercise, the triceps is the most bulky.

The basic actions are mainly as follows:

1.Biceps: barbell (dumbbell) curls, horizontal bar pull-ups 2Triceps: parallel bars, both arms flexion and extension (weight-bearing), push-ups;

3.Forearm flexor muscles: Tie a weight on the rod and roll it up and put it down, and exercise wrist strength.

Different arrangements of bodybuilding training have different effects: large weights and small times of training mainly increase strength, medium weight and medium times training mainly increase muscles, and small weights and more times of training to increase endurance. Consider strengthening your muscles, generally do 3 sets of 5-8 reps per movement, so that you can complete it just right.

And don't train the same muscle every day, it's better to train every other day, and at the same time, properly supplement foods with high protein to facilitate muscle rest and growth.

The most effective method of arm strength is pull-ups.

The daily training content of the basketball physical fitness online course includes: pre-workout and post-workout stretching, basketball ball and basic skills exercises, core strength and fitness training, etc. Follow me to improve your fitness and skills

To have strength, many ways, if convenient, it is best to pull up on the horizontal bar, bend the arm bend on the parallel bars, but it takes a period of exercise to master the standard movements in order to have an effect, and secondly, the weight-bearing bending arm of dumbbells, push-ups, weight-bearing arms, and wrist turns, which can make your forearms become vices, can be. Of course, it is best to exercise the waist, abdomen and legs, and local exercises will not be conducive to the strength of your upper limbs. And be sure to pay attention to quality and sports safety!

Playing basketball, shooting, how to improve wrist strength.