Should your knees go above your toes when squatting?

If you come across a coach who says, "You can't push your knees over your toes in a squat," then you stay away from them! This sentence has some reference value, but it is not absolutely true. The meaning of the phrase "the knee does not exceed the tiptoe" is to avoid squats putting too much pressure on the knee and preventing the knee joint from becoming the dominant joint.

Theoretically, the main reason why we can't squat at the knee is to reduce the impact of the squat weight on the knee. However, in recent years, various data have shown that squats are not over the knees is actually a bit extreme, and generally squats are slightly over the knees within a controllable range. In my cognition, I think that the average squat should be the difference between passive bending and active bending of the knee, what does it mean, active bending is to put the center of gravity and focus of the squat on the front of the knee and thigh, and the knee is active flexion and extension; Passive flexion is to put the center of gravity and focus of the squat on the hips and back of the thighs, and the knees are to follow the passive flexion and extension of the thighs.

At the beginning of the squat, which is not in contact with fitness, is basically an active squat of the knee, so the impact on the knee is great!

Practically speaking, it is unreasonable to squat no more than the knee, everyone is a different individual, and the quality and structure are slightly different. For some people, squats that don't go up to the knees may not be done, and for some people squats that don't go up to the knees is feasible but not for others. In reality, I have seen a lot of people, squats can not be completed by knees, in my opinion, squats as long as they do as much as possible passive bending, the impact on the knees is impossible to completely remove, after all, walking has an impact on the knees, and the human body can also withstand part of the impact.

So can the knees exceed the toes when squatting? The answer is: look at the femur trunk proportions

People with long femurs should safely squat to the bottom, and the knees will definitely slightly exceed the toes, this action is safe, as long as the weight is placed on the pelvis when squatting, and the hip joint movement is correct, there is no need to worry about knee injury.

Poor squat action is actually not the knee over the toe, but the knee push forward to dominate the entire squat action when squatting, and the hip joint flexion is very rare, which will make most of the weight on the knee joint, resulting in knee ligament injury.

Of course, the knee should be higher than the toes, because when squatting, if the knees do not exceed the toes, then it will cause your balance to be unbalanced, and it will cause you to collapse.

Don't go over the toes when squatting, otherwise you will fall, and it's easy to get dizzy when doing squats, so keep the speed slow.

Don't, this can reduce the wear and tear on the knees, make the knees better, and not hurt our body.

Many gym coaches will teach their students not to exceed the toes of their knees when squatting, otherwise it is easy to hurt the knees, which is not accurate

1.The saying that the knee should not be above the toe in a squat is because if the knee moves forward too much during a squat, it is easy to increase the pressure on the knee and make the hip muscles lazy, which increases the risk of knee injury.

2.If you are a long leg, and you have to insist that your knees do not exceed the toes when squatting, then your upper body will lean forward excessively when you squat, do you think this squat is correct? There must be something wrong, leaning over is so exaggerated, the pressure on the waist will also be great, and the knee will also be subjected to abnormal shear force.

I once had a slight softening of the patella because of this squat, so what should I look at if the squat is not super or not super on the toes? Look at the position of the center of gravity, the position of the center of gravity when squashing must be directly above the arch of the foot, at this time you will feel that the force of the whole sole of the foot is very even, there is no obvious force, as long as the center of gravity is correct, your knee is very safe.

3.For people with short thigh proportions, the knees do not need to exceed the toes, and the center of gravity can easily fall on the arch of the foot. And people with long thigh proportions, in the case of the correct center of gravity, the knee needs to be significantly more than the toe, otherwise your center of gravity has no way to be in this position, so the position of the knee is different when different people squat correctly, but their knees will not have problems, so the squat can rest assured that the knee exceeds the toe, as long as the position of the center of gravity can be kept at the top of the arch from the side, then you can rest assured to add weight.

To sum up, the knee is not over the toe, it is different for everyone, it all depends on your own situation. The proposition that your knees can't pass your toes during a squat is not a yes or no question, but a multiple-choice question. It is also important to pay attention to other aspects of the squat, such as the spacing of the feet, whether the spine posture is neutral, the position of the center of gravity, the type and position of the weight, and the degree of the upper body leaning forward.

Because this can easily lead to unstable center of gravity, it is easy to cause pressure on the lower back, which will cause damage to the joints, and there is no way to exercise well.

This is due to the fact that such a squat method will cause your hip muscles to be greatly affected, and it will also cause your knees to be damaged.

When making a vivid, the knee should not exceed the toe; If your knee is over your toes, you may injure your knee.

It's best not to push your knees past your toes, otherwise you may really hurt your knees.

It is best not to exceed the toes of the squat, because the load on the legs is very large, and many novices will damage their legs because they do not pay attention to this problem.

Yes, when squatting, the knee exceeds the toe and it can cause damage to your own knee; The correct way to do this is to keep your knees and toes level, then bend your body slightly, and squat until your thighs and calves are about 90 degrees.

Absolutely. Be sure to pay attention to the basics, keep your feet about shoulder-width apart, keep your back straight, keep your knees and toes in the same direction, and sit back with your hips back.

This is not necessarily, as long as the action specification will not bring damage, you need to pay attention to your waist, pay attention to your center of gravity.

There is this possibility, mainly related to the physical exercise, excessive training, will indeed lead to knee injury, the knee can not be buckled, the feet are shoulder-width apart.