How long is it better to do tiptoe correctly?

By capacity. Don't do it many times at first, otherwise you will feel sore feet the next day.

I think it's better to do half an hour a day, which can not only effectively exercise the body, but also improve your temperament.

Do 10 reps for each foot and 10 sets a day.

Stepping on your toes is a very practical and convenient exercise that enhances the flexibility of the hip joint, exercises the thigh muscles, improves the stability of the ankle joint, improves body coordination, and can also prevent osteoporosis, relieve backache, back pain, and leg cramps.

1. Stand naturally with your feet together and your hands on your waist.

Benefits: Insisting on tiptoe for a while every day can relieve fatigue, effectively promote blood circulation in the lower body, and prevent the appearance of lower limb diseases.

2. Raise your hips, straighten your knees, and raise your heels.

Benefits: When standing on tiptoe, the calf muscles tense and contract, and are exercised and stretched accordingly.

3. Do 10 times on each foot and keep breathing naturally.

Benefits: For middle-aged and elderly people, they are particularly afraid of joint wear, and tiptoeing can alleviate joint wear!

The time can be selected according to your physical condition, and in general, you can choose two times: 10 minutes or 15 minutes.

There is another way to do it with the help of a chair, and the training effect is the same, which can be referred to below.

Movement guidance: 10 repetitions each of the heels and toes on tiptoes; Make a set every day, and try not to rely on a chair when you are proficient.

Although it is convenient to step on your toes, you must pay attention to the following issues!

1. Warm up before training.

Be sure to warm up before training, so that the body can quickly reach the best training state, and improve the efficiency and safety of training.

2. Training should be done in moderation.

Don't be greedy for training, what do we do fitness training for, it is to strengthen the body, reduce the chance of getting sick, and reduce the burden on relatives. If you go beyond the compound itself in order to see the effect immediately, resulting in some accidents, the gain outweighs the loss.

3. Don't be too fast.

This kind of training is different from other sports, and is suitable for people who exercise less or have lost bone density over 30 years old, so the intensity itself is not high, and it does not need to be fast to achieve the best results!

4. Don't have a heart rate that is too high.

It is best not to have a heart rate of more than 170 minus your age after training! Formula: 170 - age = heart rate that cannot be exceeded.

5. The frequency and amount of exercise can be adjusted according to your own situation.

6. If there is any adverse reaction, please stop immediately.

Do 300 on tiptoe every day Do a good job, tiptoe can regulate the circulatory system, dredge the meridians, especially for the kidneys, you should insist on doing it every day, the effect is very good.

Standing on tiptoe can relieve lower back pain and enhance kidney function. Do it twice a day in the morning and in the afternoon, at least 3o to 50 times each time. Long-term persistence is effective.

Tiptoe is a good exercise to pass the test a hundred times a day is the best, I wish you good health.

The body is the most honest, until you get tired, otherwise it won't have any effect, at this time, the feet are hot, the body is hot, it's good.

I usually run on tiptoe.

I think the training of the calf raises is very important for the endurance training of the calf muscles, 200 reps a day is enough.

1. Walk on tiptoe: walk 30 to 50 steps each time, take a short break, and then repeat a few more sets according to your physical condition. The speed is self-adjustable, so you can feel comfortable and relaxed.

Beginners can hold on to the wall, and when they become proficient, they don't need to use foreign objects. At the same time, walking with the heel can train the extensor muscles on the front side of the calf, and walking a hundred steps can dredge the foot Sanyang meridian. Alternating movements on the toes and heels can dispel illness and strengthen the body.

2. Sitting on tiptoe: keep your knees and thighs level, put two mineral water bottles on your thighs, and perform pure weight-bearing exercises with your spine, 30 50 times each time, and the speed is self-adjusting.

3. Hook your toes while lying down: When resting in bed, straighten your legs together, hook your toes and put them together, you can do it with both feet, or you can do it with one foot. If you feel uncomfortable in your calves, stop and rest. Do it 20 to 30 times each time, and Sakura asks the speed to self-adjust.