Breastfeeding baby s diet is very important, what to eat to avoid gas?

Breastfeeding baby diet is very important, mothers must avoid eating flour food or hair food, to avoid flatulence, if you eat flatulent food, milk to the baby, the baby is also prone to flatulence.

During the lactation period, it is very easy for the mother to eat more laxative, such as cucumbers and bananas, which are very easy to bring nutrition to the baby. At the same time, it is not easy for the baby to be breastfeeding, and it will not be bloated after absorbing the mother's nutritional factors.

Eating some green vegetables and fruits often can avoid fetal flatulence, but also avoid pregnant women from flatulence, can promote the body's metabolism and digestion, and is very good for the body.

1. Eat a balanced diet, eat some animal protein, tofu and other soy products in moderation to ensure the composition of amino acids in milk and the demand for essential fatty acids.

2. Ingest seafood from fat-rich fish at least twice a week.

3. Supplement iron-containing foods every day.

4. Drink more milk appropriately (lactating mothers need 1200 grams of calcium per day).

Avoid eating beans, cauliflower and spicy foods, and don't eat foods that contain sugar, which can easily cause your baby to have intestinal flatulence. 1.Formula feeding, when choosing a formula, you should pay special attention to choosing a formula that is lactose-free, soy free or hypoallergenic, which may help reduce your child's tummy pain.

However, it should be noted that even if the milk powder is changed, it will take at least two weeks to see the effect. 2.Certain solid foods can also cause belching and bloating.

For example, cereals, whole grains, vegetables (pea puree, soybean paste) contain fiber that can cause bloating in the large intestine. Most pure fruit juices with high concentrations of sugar, such as apples, pears, and apricots, are also the cause of poor gas condensation in the baby's abdomen. 3.

The best way to identify the culprit of your baby's bloating is to take a few days at a time to remove a food from your baby's feeding, watch your baby react, and then slowly reintroduce the food.

Breast milk baby diet needs to pay attention, do not eat raw and cold, do not eat spicy, as long as the mother does not catch a cold, the baby will not have flatulence.

What do breastfeeding mothers need to pay attention to in their diet, to prevent the baby from flatulence should be eaten, easy to digest, do not eat raw and cold such babies will avoid flatulence The mother must pay attention to it.