What do you usually choose to heal your mood?

First, find a way to talk, you can chat with your partner, bosom friends, not necessarily your current thoughts, even if you listen to the other party's confide can also let yourself feel relieved of your own hearts, why do many people want to be listeners to others? Because you can ** yourself, don't think that those who are willing to listen to you pour bitter water will not be depressed, we are all ordinary people.

Who is without sorrow and bitterness? The so-called helping others to be happy, and one's own happiness is one's own process. Second, divert your attention, there must be something or difficulty that affects your mood when you are depressed, it doesn't matter, put it aside for a while, go out for a short trip or dinner with friends, this is a way to release stress and relieve low mood.

You can also be alone, let yourself go of everything, buy yourself a good book, and treat yourself. Third, insist on exercise, whether it is running or slow walking or aerobics, at least three days a week, at least half an hour a day, it will make you energetic and confident, because a strong body is the best way to resist bad emotions**, exercise will allow you to discover the beautiful side of life, looking at the uncles and aunts who insist on running in the park, you will feel that you can also do it, maybe better than them, this is the impact of the environment. Fourth, adequate sleep, don't stay up late, and don't work until the early hours of the morning to rest the work state, which requires us not to do the work of our own ability, do what we can, not gold and steel diamonds, do not do porcelain work.

Efficient work, there is tension and relaxation, only a good sleep quality can have the next day's abundant energy to meet the new work task, this is a benign law of the work state, eat and sleep well work will have quality and quantity of smooth completion. Fifth, maintain a close family relationship, most of the people who live in a stable and warm family atmosphere will resolve their bad emotions by themselves, because their inner world is not their own fight but a family, or a husband and wife or parents or brothers and sisters. This strength will allow it to withstand pressure and challenges from all sides.

Fighting alone can make a person lose their fighting spirit. And the power of family affection will make people feel that you have a strong backing.

Our lives are always full of unknowns, and the unknowns contain too many uncertain factors, and when these uncertainties appear, it is easy to disturb our mood and make people feel lost or depressed. It is important to adjust yourself in time and have a good attitude of optimism and positivity. Because, bad emotions are like mountains, they will accumulate higher and higher, and they will accumulate more and more heavily, and if they are allowed to develop, they will only be physically and mentally exhausted.

1.Getting close to nature and the wonders of nature always resonate with the body with a happy mood. Build a small house and let yourself be immersed in nature by sunrise and sunset.

He looked at the scenery and things in front of him, the trees and the wind were friends, and this vastness of nature gave him great strength. In the end, in this simple life, he let go of his obsession with the world and gained the freedom of body and soul.

So, when you're in a bad mood and can't let go, go get close to nature.

Flowers and trees, warm breeze and warm sun, birds, beasts, insects and fish, all the stillness and movement, all life can make people forget their troubles, open their hearts, and obtain the balance of the soul.

2.Go for exercise until you sweat profusely.

We all know the saying: life is in motion.

When we are caught up in negative emotions and can't extricate ourselves, let's go for a good exercise! Because when exercising, the body releases dopamine, which makes people excited and happy.

Hong Kong star Sammi Cheng once suffered from severe depression, followed by overeating and being out of shape. In order to get out of this predicament and regain her physical and mental health, she insisted on running every day for ten years. Today, although she is middle-aged, she is still well-proportioned and full of vitality.

So, if you feel sad, go for exercise, running, skipping rope, playing badminton, etc., or take a walk to blow the evening breeze.

3.Look at the scenery of mountains and rivers in the book.

In the face of a letter from a young reader full of complaints, Mr. Yang Jiang said, "Your problem is that you read too little and think too much." ”

One sentence tells the truth. This is actually a common phenomenon.

In life, many people are experiencing unsatisfactory experiences, and some people are slumping and getting lower and lower; Someone picked up the book and began to look for another world in the book.

If you are not happy, just calm down and read a book, walk through the spiritual journey of the owner in the book, appreciate the true meaning of life in the story, and then adjust yourself.

When you have insights that others don't have, and when you have more ideas that you don't have, you will be different in your way of dealing with things. You will find that the troubles of the past are not worth mentioning, and there are more important things that are worth moving forward.

I feel like the methods I use to ease my emotions:1. Put things aside for a while, go out for a walk, and the people and things on the road will divert your attention;

2。Put your troubles on paper, admit your grievances, list your options, and praise yourself for being able to transcend your emotions;

3。Imagine the vastness of the universe, and then tell yourself that human beings are so small, why bother?

4。Call your friends, when, your troubles will be halved, and more importantly, you must pay attention to the other end of the world, and you can easily jump into the environment and look at this question with new eyes.

Title; 5。Take a deep breath or drink water;

6。Set an example for yourself, and think about what those good people will do when they are "hard to settle".

7. Usually walk or sit without anything to do with your fingers in a fist state, and then quickly flick your fingers away, and at the same time the wrist can also be rotated 360 degrees, and repeatedly insist on doing this freehand exercise; Or use ten fingers to repeatedly bounce up and down tables, chairs, and railings without rhythm. Achieve enhanced finger dexterity.

8. Learn to plan the abacus (abacus), learn to type, according to the day.

This expert research has shown that regular finger movement can make the fingers flexible, and promote the growth of brain cells, delay brain aging, and keep the brain flexible. The methods I use to ease my mood:1.

Put things aside for a while, go out for a walk, and the people and things on the road will divert your attention;

2。Put your troubles on paper, admit your grievances, list your options, and praise yourself for being able to transcend your emotions;

3。Imagine the vastness of the universe, and then tell yourself that human beings are so small, why bother?

4。Call your friends, when, your troubles will be halved, and more importantly, you must pay attention to the other end of the world, and you can easily jump into the environment and look at this question with new eyes.

Title; 5。Take a deep breath or drink water;

6。Set an example for yourself, and think about what those good people will do when they are "hard to settle".

7. Usually walk or sit without anything to do with your fingers in a fist state, and then quickly flick your fingers away, and at the same time the wrist can also be rotated 360 degrees, and repeatedly insist on doing this freehand exercise; Or use ten fingers to repeatedly bounce up and down tables, chairs, and railings without rhythm. Achieve enhanced finger dexterity.

8. Learn to plan the abacus (abacus), learn to type, according to the day.

This expert research has shown that regular finger movement can make the fingers flexible, and promote the growth of brain cells, delay brain aging, and keep the brain flexible. Ease your mood.

Hello, I generally use the following methods to heal my mood:

One, read. "Reading is a portable refuge. "Reading makes people feel calm, and calming down in words to forget sorrow can also give people strength.

Once, when I felt that I was particularly memorable, I saw the book "The Meaning of Life". During the Nazi period, Frankl was imprisoned in a concentration camp, and he not only transcended the pain of purgatory, but also used his knowledge of psychology to find the meaning of rebirth for people.

Looking back at myself, a little setback in life is nothing at all, and it makes me more optimistic about the future of life.

Second, exercise. Exercise is definitely a great medicine to release stress and relieve your mood.

I used to read a book about running, and Ouyang Jing, a Taiwanese girl, once suffered from severe depression and made herself ** through running. When I'm in a bad mood, go for a run and enjoy the feeling of sweating. Coming back and taking a hot shower is definitely refreshed.

Exercise has been scientifically proven to produce dopamine, which can lead to feelings of pleasure. So, it's absolutely true that sports are addicted.

Three, sleep. In the past, students in the college dormitory liked to go shopping or watch dramas all night when they were in a bad mood. On the contrary, I like to sleep, and this habit is still used today. When a person has experienced deep rest, the waste in the body will also be reduced, and the brain will be emptied and the stress will be reduced.

Hope it helps.

1.Find a quieter environment, read a more inspirational book, and absorb nutrients to calm your emotions.

2.When there is a bad mood, you can make psychological hints, so that you can recognize that the current bad mood is not necessary, so as to gradually calm your mood.

3.Think of things that make you feel happy and avoid contact with people who are negatively impacting you.

1. Regular work and rest.

In many cases, the reason why people feel tired and depressed is that they often turn day and night upside down, and their work and rest are disordered. Adequate sleep is the prerequisite for making yourself healthy and happy. No matter how busy and tired you are during the day, as long as you can rest and sleep in time at night, you will be able to return to a full state of vitality the next day.

The more regular the work and rest, the more orderly the life will be; The more energetic you are, the more comfortable you will be.

2. Keep smiling.

A smile is just an expression, but sometimes it's more powerful than words. Because when you laugh, you can not only infect others, but also heal yourself. Change the world with your smile, don't let the world change your smile.

Learn to face difficulties and solve problems with a smile, and you will find that people who love to laugh will not be too unlucky.

3. Organize your room.

Have you ever noticed that the way your room looks like the way you live? The process of tidying up the home is not only a process of removing the complicated and keeping it simple, but also a process of reducing the burden on the heart. From now on, stop living a perfunctory life on the grounds that you are busy.

Develop the habit of cleaning the room regularly, and use a clean and comfortable space to change the mood of the wind and the moon.

4. Please yourself.

In the life of adults, hard work is the norm, but what is more afraid is that you are tired than getting up. Instead of always lamenting that life is not easy, it is better to try to add some sugar to life. It could be listening to a favorite meal, eating a favorite meal, or going on a long-awaited trip.

Then tell yourself that today's day is really sweet again.

5. Enrich your heart.

The loss of pleasure often indicates the barrenness of one's soul and the emptiness of one's heart. Therefore, you must insist on inputting spiritual food into yourself at all times. If you have time to study more, read often when you have nothing to do, and let your soul be infiltrated, you can live a poetic life in the small fireworks.

You are interesting, the world is so interesting; You have an appreciation, and the world is wonderful.

6. Say positive things.

When many people are in a bad mood, they always say some self-denying words, which is equivalent to constantly making negative psychological hints to themselves. Over time, it will only make your mentality become more and more negative and pessimistic. Good words are warm in three winters, and bad words are hurtful and cold in June.

Only by using more positive and sunny words and saying more positive words can we give ourselves confidence and warmth.

7. Ignore unhappy things.

A lot of unhappiness comes from thinking too much. In fact, when you open your mind, you will understand that life is long, and you must learn to be self-fulfilling. Instead of being sad about inconsequential people and things, it is better to think about it, look down on it, and let it go.

Forget what should be forgotten, and don't be nostalgic for what should be turned over. Today's unhappiness makes it end here, and tomorrow it will wake up again and be reborn.