Allergic rhinitis, severe nasal congestion at night, affecting sleep, what to do

Nowadays, the incidence of rhinitis is increasing, which can cause symptoms of poor ventilation and drainage;

How to effectively prevent the occurrence of rhinitis?

First of all, prepare an old loofah vine, the length of which is several meters, generally one and a half to two meters is appropriate, and then put the loofah vine in the sun until it is sunburned.

Then cut the dried loofah vine into several sections, bake it on a tile until it is half burnt, then grind it on a panel until it is crushed and put it in a clean bottle for later use.

When using, clean the nasal mucus in the nasal cavity, wipe the nasal cavity with a clean cotton ball, and then use a thin plastic tube to blow the loofah vine powder into the nasal cavity, and finally plug the nostrils with a dry cotton ball.

This is best used at night before going to bed.

After that, spray some water-an-comfort, and insist on using it for several days for rhinitis**.

Pay attention to the blowing method. For those with nasal congestion and discharge, it is advisable to press one side of the nostril and blow it with a little force.

After that, it alternately blows. If the nasal discharge is too thick, the nose can be lavaged with saline to avoid injuring the nasal mucosa.

The bedroom should be bright, with good air circulation in the room, and the posture should be correct when swimming, with the head above the water as much as possible.

Rhinitis is mostly caused by cold or cold, when the cold invades the meridians and blood vessels of the lungs, blocking the flow of qi and blood, resulting in the slow flow of qi and blood.

The nose leads to the lungs, and the flow of qi and blood in the nasal cavity is too slow, which will cause the capillaries to become congested and swollen, thereby blocking the nasal cavity and causing nasal congestion.

In winter, when the weather is cold, or when the temperature is cold, or when the temperature is low in the second half of the night, the blood vessels constrict when exposed to cold, which is easy to cause slow circulation and nasal congestion.

In summer, when the temperature is high, the blood vessels dilate, and the flow of qi and blood is slightly accelerated, so there are fewer nasal congestions.

The purpose of rhinitis sneezing is to generate heat to expel cold, so that the blood vessels dilate and the flow of qi and blood is slightly smooth.

The drugs or sprays used are only anti-virus, and have no cold removal effect, so they can't be **.

To restore it, it is necessary to strengthen the physique, speed up the flow of qi and blood around the body and lungs, unblock the blockages, discharge cold and dampness, and make the meridians and blood vessels in the body and lungs unobstructed, so that the nasal qi and blood flow will be smooth and not blocked, so that nasal congestion will not occur, and rhinitis will also be restored.

How? You can search for this article "Rhinitis and nasal congestion, practice this traditional kung fu, expel the cold in the body, ventilate the nose, and help recovery!" The article tells about a traditional workout recovery method, hoping to help you, hopefully.

How to relieve cold and nasal congestion at night?

I also have rhinitis, and I'm ** in the following ways:

1.His physique declined, so he insisted on running every day until he sweated. Enhance your physique, and after a period of time, you will feel that your resistance has improved, and you will not be able to sneeze easily.

2.I bought the drops from the drugstore, and it was the kind of water-an-shu made of pure herbs. There is no dependence, and when the rhinitis is too severe, it is sprayed more, and it quickly breathes the feeling.

3 There is also through moxibustion. Buy that kind of round moxibustion box to moxibustion the back vertebrae, lumbar vertebrae, the front is the middle of the eyebrows, and the sides of the nose, which is also very effective, the focus is to persevere.

This is my summary of my own experience, for you to learn from, I hope it will be useful.

1. At night, the excitability of the parasympathetic nerve increases, the patient's nasal blood vessels dilate, the permeability of the blood vessels increases, which is manifested as an increase in nasal secretions, and the patient can accompany the rock to have nasal congestion, sneezing, runny nose and other related symptoms become heavier. Second, when the patient sleeps at night, it is easy to come into contact with allergens, because most patients with allergic rhinitis are allergic to dust mites, and the content of dust mites in the room on the sheets is very much, so when the patient breathes at night, a large amount of allergic substances are inhaled, and allergic rhinitis is serious. 3. When the patient sleeps at night, the outside temperature drops, and the patient's body temperature also drops, because the human nasal mucosa is very sensitive to temperature, once the temperature drops, it is easy to induce the manifestation of rhinitis, so it is manifested as aggravation of allergic rhinitis symptoms.

Yes. Allergic rhinitis has four main signs, namely paroxysmal sneezing, profuse runny nose, nasal congestion and nasal itching.

1 Sneezing: Multiple paroxysmal sneezes, ranging from a few to dozens at a time, with the most severe in the morning.

2 Runny nose: A large amount of watery discharge, sometimes dripping from the nostrils unconsciously.

3 Nasal congestion: Most of them are severe nasal congestion, especially in the "pollen period" in seasonal patients.

4. Nasal itching: itching in the nose, which can be accompanied by itching and discomfort in the eyes, external auditory canal and face.

**Suggestion: 1. Take the antibacterial drug cephalexin capsules or roxithromycin dispersible tablets for 3-5 days, and then change to Yuping Fengsan, and take Cang goose rhinitis tablets or Xinqin granules at the same time; 2. Topical use of Foshan Dezhong rhinitis drops (spray type) or oxymetazoline hydrochloride spray. 3. Absorb warm light saline 5-10 times a day in the morning and evening (it is best to buy concentrated normal saline).

Through the anti-inflammatory and bactericidal effect of light salt water, a large number of allergens and bacteria, viruses and purulent discharge accumulated in the nasal cavity and even in the sinuses are removed, giving the nasal cavity a clean and refreshing environment, restoring the function of nasal cilia, and speeding up the recovery of health status. Fourth, you can often rub the nose to relieve and assist **rhinitis. The method of nose rubbing is:

Rub the outside of your thumbs against each other, and when you feel hot, massage the outside of your thumbs up and down along the bridge of your nose and both sides of your nose about 30 times. Then massage the Yingxiang points on both sides of the alar of the nose 15-20 times (the Yingxiang point is centimeter next to the outer edge of the alar of the nose). The technique is from light to heavy, and care is taken not to damage**.

You can massage once in the morning before waking up and before going to bed in the evening, and you can also do it during other free times. This method can dredge the meridians, enhance the local circulation of qi and blood, greatly enhance the cold tolerance of the nose, can effectively prevent colds and nasal diseases, and can also help the first cold and nasal congestion. 5. Strengthen exercise.

In addition, it should be said that rhinitis is now unavoidable, including drugs, surgery, physics, etc. Don't believe ads that can ** rhinitis. The symptoms have been temporarily relieved and eliminated, which does not mean that it has been **, and rhinitis is easy to re**.

Just like our cold, no one's cold will never be cured again. In fact, rhinitis can't be **, it is also like a cold, you don't need to worry about it, as long as you can relieve the symptoms. It should be reminded that it is a medicine that is poisonous.

It is recommended that it is best not to take long-term medications**, and it is advisable to use it for about 15 days each time. Over time, there will be ***, dependence or drug resistance. In particular, nasal drops can cause drug-induced rhinitis if used too much for a long time or too many times a day.

"Rhinitis diet health care.

Quit smoking and drinking; "

Yes, take some loratadine plus vitamin C

Allergic rhinitis, also known as allergic rhinitis, refers to a non-infectious inflammatory disease of the nasal mucosa that is mainly released by IgE-mediated mediators (mainly histamine) after an atopic individual is exposed to allergens, and is involved in a variety of immunoactive cells and cytokines. There are three necessary conditions for its occurrence: specific antigens, which are substances that cause the body's immune response; Atopic individuals are the so-called individual differences, allergies; Specific antigens meet in atopic individuals.

Allergic rhinitis is a global health problem that can lead to many diseases and loss of workforce. Including asthma, conjunctivitis, chronic rhinosinusitis, adenoid hypertrophy, secretory otitis media, etc. The presence of allergic rhinitis exacerbates asthma, and most people with asthma suffer from allergic rhinitis.

Outdoor allergens are more likely to cause allergic conjunctivitis than indoor allergens.

Allergic rhinitis is allergic to cold air or specific allergens. You need to go to the hospital to find the source of the allergy. Take care to avoid allergens or desensitize**.

Pay attention to rest, don't stay up late, exercise properly, and improve body resistance. Symptoms are controlled by spraying Ranocot during an attack.