Here I would like to ask you, what are the ten extremely cold foods in the world?

The 10 foods are crabs, soft-shelled turtles, barley, duck, snails, oysters, mussels, pears, purslane, and iced drinks.

Crab, barley, soft-shelled turtle, cold drink, duck, snail, oyster, mussel, pear, purslane.

The ten extremely cold foods are:

1. Crabs. Crabs contain a lot of protein and nutrients, but they are cold foods. Generally, a normal person can eat 2 or 3 crabs a day.

2. Soft-shelled turtle. Although soft-shelled turtles are very nourishing to the body, soft-shelled turtles are actually cold food, and normal people are easy to get angry when they eat too much.

3. Barley. Barley is also a cold food, and many people will cook barley porridge to eat.

4. Purslane.

Purslane is rich in vitamins and has medicinal value, but purslane is actually a cold food, and long-term consumption of purslane will cause abdominal discomfort.

5. Ice drinks. Ice drinks in summer are extremely cold, especially drinks such as ice cream and ice water.

6. Duck meat. Duck meat is a cold food and is not suitable for large intake, so when eating duck meat, the daily intake can be kept at about 30g, and excessive intake may be uncomfortable.

7. Snails. Snails are delicious and rich in protein and nutrients, but snails are cold foods. Many people like to eat snail meat and drink cold beer in summer.

8. Oysters. Oysters are delicious and nutritious, but they are cold. Oysters have a nourishing effect on people who are weak, especially when made into oyster soup, which is rich in nutritional value.

However, if a person with a cold constitution eats oysters, it may aggravate the symptoms of cold in severe cases, so it is best to eat less.

9. Mussel meat. Mussel meat, like oysters, is rich in protein and amino acids, which are helpful for the nutrients needed by the body. However, mussel meat is also a cold food, which is not suitable for eating more, and it is not suitable for drinking ice drinks while eating mussel meat.

10. Pears.

Pears are actually cold food, but as long as you don't eat too much, you'll be fine. Generally, adults can eat 1 or 2 pears a day is the best, and children and the elderly are better to eat fewer pears due to the lack of healthy stomach function. You can make a soup with pears and rock sugar, which can reduce the coldness of pears.

Analysis: Hello, Chinese medicine believes that food is hot, cold, and equal, and there are many cold foods.

Guidance: Common cold foods include mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, grapefruits, figs, pears, cucumbers, bananas, watermelons, winter melons, cocoons, seaweed and filial piety, Zhize persimmons, lotus root, purslane, wood and wild cabbage, duck eggs, snails, duck meat, crabs and so on.