Tooth decay is a common dental disease in our lives, how can we prevent tooth decay?

Eat less sweets, drink less carbonated drinks such as cola, and brush your teeth more. It is also necessary to eat as little pickled food as possible to prevent tooth decay.

Tooth decay is a common dental disease in our lives, how can we prevent tooth decay?

First of all, the choice of toothpaste is helpful for dental care, try to use fluoride toothpaste, can make the teeth stronger, can effectively prevent bacterial infection, control the entry of bacteria. In addition, many parents tend to ignore the problem, should start to clean the mouth after the child's teething, rinse the mouth regularly every day, brush the teeth frequently, and preferably brush it after every meal. Good brushing habits can improve the efficiency of teeth cleaning, master the correct brushing method, brush at least three minutes each time, and brush all three sides, so as to do everything in detail.

Pay attention to adjusting the diet structure to reduce or control the amount of sugar in the diet, develop the habit of eating less snacks and sweets, especially before going to bed, eat more fiber-rich vegetables and fruits. For children, attention should be paid to reasonable nutrition, especially should eat more foods containing phosphorus, calcium, vitamins, such as soybeans and soy products, meat and bone broth, kelp, milk, fresh vegetables and fruits, these foods have great benefits for the development of teeth and calcification.

If there is a new molar, we can seal it with pits and fissures, which can generally start after the age of 6, which can effectively prevent food congestion and aggregation, and has a significant effect on preventing caries. With the rapid development of technology, more and more people choose to maintain oral health through scaling. Oral examination should be carried out for half a year to a year, and if there is tooth decay, it should be done as soon as possible to prevent the infection from getting worse.

Tooth decay, also known as tooth decay, is the act of destroying hard tissues through bacterial infection. According to the severity, it can be divided into superficial caries, medium caries, and deep caries. The superficial caries stage is generally not painful, and if not detected in time, the bacteria will continue to erode the teeth, and the naked eye can see black tissue, a clammy and soft substance.

At this time, you can often feel soreness when chewing, and you need to go to a professional oral health institution in time**.

You can choose not to eat some sweets, and in addition, brush your teeth more often, such as once in the morning and once in the evening.

Use fluoride toothpaste It is recommended that patients use some fluoride toothpaste to brush their teeth in normal times, which will be more protective of their teeth. Then, the patient needs to cooperate.

Tooth decay is a very common oral problem, both children and adults may have tooth decay. However, tooth decay is usually common in children, because children like to eat sweets or snacks, and some children do not like to brush their teeth, so they do not have a good brushing habit. Even some children like to eat before going to bed at night, which will harm the physical and mental health of teeth and cause tooth decay.

Although tooth decay is not a major disease, it is not easy to seriously endanger life. However, if there is too much tooth decay or tooth decay for a long time, it will cause great harm to the patient's daily life. Long-term tooth decay can lead to the growth of germs in the dentary, resulting in other dental conditions.

Therefore, it is essential to be proactive in preventing tooth decay.

1. Cultivate a good diet.

Diet structureWhether physical and mental health is more harmful to teeth, without a good diet structure, tooth decay is easy to occur. Nowadays, many people like to eat sweets, in addition to sugar, birthday cakes, cookies, health drinks and other relatively light taste items, if eaten for a long time, it is very easy to lead to tooth decay, teeth will grow germs, and then cause tooth decay. Therefore, in order to prevent tooth decay, it is necessary to make certain changes in the dietary structure.

You should eat less sweets and more calcium-supplementing foods, because calcium is an important component of teeth.

2. Good brushing habits.

Brushing teeth is our main way of life, and it is also a specific way to clean up dentistry. However, very few people can ensure proper brushing, and some people are not able to brush their teeth on time. Without a good brushing habit, it will endanger the physical and mental health of your teeth.

The first thing to ensure to prevent tooth decay is to brush your teeth well and develop a good habit of brushing your teeth sooner or later. In the case of brushing teeth, you should choose a suitable soft-bristled toothbrush, the strength of the toothbrush should not be too high, it is very easy to damage the gums, and the soft-bristled toothbrush also needs to remember to replace it on time, otherwise it will breed germs.

3. Choose a good whitening toothpaste.

Brushing your teeth may seem like a simple task, but there are many places to keep an eye on. If you want to maintain your teeth very well, you need to choose the right whitening toothpaste. There are many whitening toothpastes that contain fluoride, a chemical that has the effect of preventing tooth decay.

In the case of tooth decay in the early stage, the tooth can be restored to prevent further malignant transformation of the tooth decay. Long-term application of anti-cavities whitening toothpaste can prevent tooth decay and carry out maintenance for tooth decay that has occurred.

Tooth decay is a very common disease, and children and adolescents are the most susceptible to tooth decay. Therefore, parents also need to supervise their children more and teach them to cultivate a good brushing habit. In terms of meals, you should also pay attention to manipulating children to eat less sweets.

In the selection of toothbrushes, it is also necessary to help children choose suitable soft-bristled toothbrushes and whitening toothpaste, so as to prevent tooth decay faster.

In daily life, you must pay attention to oral health, you must brush your teeth more, and you also need to eat more nutritious food, do not eat foods with high sugar content, do not eat too much greasy food, and do not eat candy before going to bed.

If you want to prevent tooth decay, you need to pay more attention to oral hygiene, remember to rinse your mouth after meals, eat less salty or sugary foods, make fluoride toothpaste when brushing your teeth, and go for regular dental check-ups.

Don't eat too much sweet or salty food, don't eat too much sugar, don't eat too much hard food, brush your teeth more, improve your chewing ability, and go to the dental hospital often to check and clean your teeth.

Usually you must develop the habit of brushing your teeth, brush your teeth in the morning and evening, rinse your mouth after eating, eat too sour food, do not brush your teeth at the first time, and pay attention to oral hygiene.

Tooth decay is medically known as caries, which is a chalky plaque in the early stages, and as the cavity progresses, it forms a depression with gray-black putrefined, necrotic tissue. In the early stage of caries, the bridge is an acidic substance in the oral cavity that acts on the surface of the enamel, causing the enamel to demineralize, and in the demineralized part, the enamel is no longer colorless, transparent, and shiny, but chalky. As demineralization progresses, this part of the enamel will be peeled off, or decomposed, and the organic matter will be decomposed or collapsed, forming cavities.

The caries hole is a small sunken hole, which will have gray-black decay and necrotic tissues, and with the continuous increase and deepening of the caries hole, the area and volume of the caries hole will increase, and the decay and necrotic tissues in it will further increase. The causes of tooth decay are mainly explained from four aspects, as follows:

Clause. 1. Tooth decay must have bacterial factors, such as staphylococcus, streptococcus mutans and anaerobic bacteria will cause tooth decay.

Clause. 2. Tooth decay has a lot to do with food, for example, carbohydrates are particularly easy to cause tooth decay, because it is fermented in the oral cavity through chemical action, which is easy to produce acid, and after acid production, it may damage the tooth enamel and lead to tooth decay.

Clause. Third, there must be a host, the host is the human tooth, the tooth itself may have some pits and grooves, these places are easy to hide dirt and dirt, not only bacteria, but also may have impacted food, especially the kind of crowded arrangement, and the misalignment of the tooth is very serious, more likely to occur food impaction, as well as the reproduction and growth of bacteria.

Clause. Fourth, there is another reason is time, tooth decay takes a certain amount of time to form, not in.

One or two days or a month, it takes a long time to cause tooth decay.

Therefore, it is necessary to analyze and understand from these aspects, and to start from the usual time, keep the oral cavity clean and hygienic, and prevent the occurrence of tooth decay. Tooth decay is mainly caused by bacteria, food, or the tooth host itself. Among them, the host itself is mainly due to the teeth, and some people have good hereditary characteristics, and the strength of the teeth is very high, so it will not be easy to get caries.

In addition, to prevent tooth decay, it is recommended to brush your teeth correctly so that you can remove bacteria, and eat less sweets and sticky foods.

Develop the habit of brushing your teeth carefully in the morning and evening, stop eating any food after brushing your teeth at night, and develop the habit of gargling your mouth after eating sweets.

We should brush our teeth frequently, and we should remember to brush our teeth after eating in the morning, noon and evening; Secondly, he dare not eat less, because eating too much sugar is easy to get tooth decay, and remember to trace his mouth at any time after eating sugar.

We must develop a good habit of brushing our teeth in the morning and evening, and we should also rinse our mouths in time after eating, and we should not eat too hard food, and we should not eat too much sugar, and we should also buy some mouthwash for gargling at ordinary times.

If you want to prevent tooth decay, you must develop these 3 good habits:

1. Brush your teeth in the morning and evening.

Tooth decay has a great impact on life, so we must take the protection of teeth seriously, especially in the morning and evening, we must brush our teeth seriously, and the way of brushing teeth is also very important, many people are in a hurry to end their brushing, which is wrong, the brushing time should be at least 3 minutes, and then carefully brush every gap. It is important to keep your mouth clean so that you can reduce the accumulation of food debris in your mouth.

2. Rinse your mouth after eating.

The habit of rinsing your mouth after meals must be cultivated, and many people think that I can brush my teeth in the morning and evening, but in fact this is not the case. After three meals a day, we must rinse our mouth, because when eating, a lot of food residues will be left in the mouth, and sometimes it will be left in the gaps, if we do not rinse our mouth, it will breed bacteria in the mouth, destroy the oral environment, and cause tooth decay.

3. Try to eat less sweets.

Nowadays, more and more people are very fond of eating sweets, and it is precisely because of listening to the call that the probability of tooth decay has been increasing, because sweets can not only cause people's body to gain weight, but also cause blood sugar to rise, and the heavenly master will destroy the oral environment. Sweets make it easier for bacteria to grow, and over time, tooth decay will occur. There are also many people who do not rinse their mouths after eating sweets and go to rest without brushing their teeth, which leads to an increase in the probability of tooth decay again, so be sure to eat less sweets.

Summary: The above three things, if done well, have a good effect on preventing tooth decay. In addition to these things, you can also go for some oral examinations at ordinary times, and when you find that there is a problem with your teeth, you can also go to ** as soon as possible.

If there is tartar, it is necessary to clean it as soon as possible, so as to reduce the occurrence of oral diseases and prevent tooth decay.

Be sure to eat less foods with high sugar content, don't eat too hard foods, be sure to stick to brushing your teeth every day, pay attention to a light diet, drink more water, and eat more fruits and vegetables.

We should develop the habit of brushing our teeth, and we should also develop the habit of eating some light diet, and we should not eat sugar regularly, nor can we eat some high-sugar foods regularly. You should also strictly control your diet and develop the habit of rinsing your mouth after meals.

Brush your teeth regularly, don't be lazy, don't eat too much sugar, pay attention to the cleanliness of your teeth, and see your dentist regularly.

If you don't pay attention to oral hygiene, you are also very prone to tooth decay. Therefore, you must rinse your mouth or brush your teeth after eating, so that you can also protect your teeth. If you don't brush your teeth, bacteria in your mouth can also cause damage to your teeth.

There are also some people who have tooth decay, which has a certain relationship with their own teeth. For some children who are particularly fond of sweets, they are also very prone to teething. If there is tooth decay, you must go to ** in time.

You will find that many children will have tooth decay, and at this time, the father will also take them to the hospital for **. For some children who are particularly fond of eating sugar, they are also very prone to tooth decay. There are also some people who suffer from tooth decay because they don't pay much attention to oral hygiene.

After eating, you must brush your teeth or export in time, so that you can also protect your teeth. For some people who are particularly fond of eating spicy food, it is also very easy to have tooth decay. <>

Once tooth decay occurs, it may also cause great damage to your teeth, and in severe cases, it will also lead to tooth root decay. Therefore, at this time, everyone must go to the hospital in time to carry out **. In the process, the doctor will also choose the appropriate plan for you.

And we should also pay attention to oral hygiene in our daily life, brush our teeth in time after eating, and at the same time buy some other auxiliary tools. And after tooth decay, everyone's teeth may also be particularly painful, which will also affect everyone's life at this time. <>

Therefore, many people will develop a good habit of brushing their teeth carefully before going to bed or after meals. Because in the process of brushing teeth, you can eliminate bacteria in your mouth, and at the same time, you can better protect your teeth. In addition, once a tooth decay appears, it may also cause pain in other teeth.

Therefore, everyone should try not to eat sweets in their daily life, and if you really like to eat sweets, you should rinse your mouth in time after eating.