Is a nightmare a disease and what causes a nightmare?

Nightmares are a common sleep disorder that typically manifests as repeated dream experiences such as fear, anxiety, and anxiety during sleep, which triggers waking up and recalling the contents of the dream in detail after waking up. The disease is currently unclear, it may be idiopathic, unprovoked onset, or it may be related to improper sleep posture, drug factors, post-traumatic stress disorder, psychiatric and psychological disorders, etc.

1. Improper sleeping posture: When an external object or a part of the body compresses the chest during sleep, there may be death-like experiences such as breath-holding and suffocation, resulting in nightmares;

2. Drug factors: when taking antipsychotic drugs, adrenergic receptor antagonists, some antibiotics and other drugs, nightmares may be induced, such as chlorpromazine hydrochloride tablets, propranolol hydrochloride tablets, clarithromycin, etc.;

1. Nightmares are usually more likely to occur in situations of high stress, excessive fatigue, abnormal work and rest, insomnia, and anxiety. Science has shown that nightmares are caused by transient cerebral ischemia during sleep, and when a person has transient cerebral ischemia during the day, it will produce terrible symptoms of dizziness, palpitations, chest pressure, dark eyes, tinnitus and various neurological disorders;

2. Nightmares are also partly caused by incorrect sleeping posture, such as putting your hands on your chest and pressing on your heart while sleeping, and you will feel difficulty breathing unconsciously and form nightmares. Sleeping on your back and sleeping on your back can also cause nightmares. Therefore, the sleeping position when sleeping is important;

3. There are also nightmares because of excessive stress, generally everyone will encounter nightmares in their lives, and these are normal situations. However, if you often have nightmares, then you should pay attention, it may be a mental illness It is best to consult a psychological counselor or psychologist;

4. Due to the role of mental factors. Listen to nervous and exciting stories before going to bed, watch nervous and thrilling movies, or miseducate and coax children to sleep in threatening ways.

Nightmares, commonly known as nightmares, also known as anxiety attacks in dreams, refer to screaming during sleep due to fright in dreams; Or feel like something is pressing on your body and can't move. It is often used as a metaphor for the terrible things that have been experienced.

Nightmares are anxiety and fear-based dream bodies.

Nightmares can be caused by a variety of factors. The first is that the sleeping posture at night is incorrect, and the correct posture is to be semi-sideways, naturally slightly flexed. If you sleep leaning over and your chest is compressed, your breathing will be unsmooth for a long time, which will easily cause nightmares.

Other incorrect postures include sleeping with your head covered (easy to dream of being stuck in the neck by others), pressing your hands on the mouth of your heart (easy to dream of ghosts), one foot on the other foot (easy to dream of terrible things chasing you, but you can't run fast), putting your hands behind your neck (easy to dream of that kind of thing, you are in a hurry but can't speak)...On the other hand, there has been psychological inducement in this area before going to bed, such as watching horror movies, listening to horror stories, and so on. If you don't have any of the above, then your frequent nightmares must be a sign that your physique is declining.

I have seen it in the "Emperor's Inner Canon" before, and I will not quote the original text, which means that people's immunity has decreased, and their spirit and spirit are insufficient, and they are easy to be invaded by evil spirits and have many nightmares. lz: I suggest you pay more attention to your body, right! I hope my answer is helpful to you!

1.Sleeping, the night is more candlelight, relatively like a dream. 2.It is also a metaphor for never forgetting: dreaming at night and doing your best.