What should I do if I wake up in the middle of the night? What should I do if I wake up in the middl

Hello, I'm very willing to ask your question, I'll just say directly, you, do you often stay up late? , can not do strenuous exercise before going to bed at night, can not overeat before going to bed at night, but also at the same time adjust their own day schedule. Second, people have a habit of drinking coffee before going to bed, taking drugs like blowing sleep, that's not right, the human body itself has a metabolism in a day, and you inhibit its normal operation after taking such a drug, which not only has a bad effect on the body, but also makes you easy to wake up, cold sweats, etc., so I suggest that you arrange a reasonable time for your own day.

For example, after eating at noon, you can sleep for half an hour, climb mountains, swim, play basketball, etc., and keep yourself in a comfortable and happy mood when you go out at work, and don't discuss or watch some very spicy and scary TV or movies at night. Before going to bed, I suggest that you can drink a glass of milk. Thank you.

If you have anything, feel free to ask.

Generally, this situation belongs to the adjustment of the human body's biological clock, and it is also related to the individual's phased work pressure and emotional adjustment.

Even if I feel that I don't have many thoughts during the day, my thoughts are clear. But people have a subconscious, when you have ever thought about waking up at that time for something or after waking up several times in a row, you always think that you will have to wake up at that time. This creates a mental suggestion, and your body clock automatically regulates to work.

The solution is relatively simple, implying that you will sleep well, and even if you wake up at that moment, you imply that you actually get up by chance and continue to sleep without thinking about anything.

Of course, in fact, a person's sleep from 22 o'clock and 4 o'clock in the morning is certainly enough. If you are in good health and have enough energy, you can also get up to exercise or study and work, and you can use it for more hours than others.

Have you been worried about your life or have been under too much pressure in your study and life lately? I was like this last month, yours are okay, I'm much more serious than you, because of too much pressure, and emotional frustration, I simply collapsed, I haven't slept for a month, sometimes I fall asleep, I wake up scared when I dream, basically I wake up once a minute, and I feel like I've slept for a long time, and finally I have to get an injection to fall asleep. Adjust your mindset and it's fine.

I hope you can get well sooner, after all, it is really depressing to not be able to sleep at night.

The body's biological clock should be adjusted by itself.

And then they all got up! It's better to urinate and then continue to sleep.

You can continue to fall asleep, or if you can't sleep, you can listen to **Close your eyes.

Go to the hospital or see a psychiatrist.

Drink milk at night, don't watch TV before going to bed, watch the computer.

It shows that the subject's deep sleep stage is not enough time. The ideal sleep pattern should be a cycle of "sleep-unconsciously waking up-sleep-unconsciously waking up", and waking up in the middle of the night is a common sleep problem.

If you want to get a good night's sleep from the ground up, you need to change your routine from the inside out.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning and feel dry, you are using your mouth for night breathing;

Exogenous pineal hormone supplementation, which is a hormone secreted by the pineal gland of the human brain, is very important for regulating circadian rhythm and ensuring sleep quality.

Teach you a few tricks to easily change and often wake up in the middle of the night!

My idea is: don't drink coffee, tea and other refreshing drinks at dinner, don't drink too much alcohol, don't watch or play **, games, improve the sleep environment, go to bed early or sleep at the wrong time, so as to change the biological clock that has been formed. Try to go to bed early and wake up early, and don't think too much about certain problems that are not good for you.

It depends on whether it is caused by mental stress or poor physical health, and the methods taken are different. If it is a physical health problem, it also depends on the specific time to insomnia.

I recommend putting some cinnabar under the pillow (available in pharmacies) for kidney deficiency or neurasthenia. Then cinnabar has a calming effect and a calming effect. It should be able to play a role.

It's been too long, your biological clock has changed, this needs to be changed slowly, you can try to go to bed later, exercise more, get tired, and see how.

There are many reasons why I always wake up in the middle of the night when I sleep at night:1Psychological suggestion (get up early tomorrow morning if you have an emergency, etc.) 2

Circadian clock effect (waking up in the middle of the night for a long time, etc.) 3.Neurasthenia (thinking too much) 4Physiological causes (due to aging, disease, long-term medication, frequent nocturia, etc.) solutions:

1.You can drink some milk before bedtime2Massage your head before going to bed (you can learn some massage techniques on your own, the easiest is to comb your hair slightly before going to bed)3

Don't keep thinking about things (you can't solve it when you fall asleep anyway, I'm talking about it tomorrow).

When you wake up in the middle of the night, you can tell that the organ of the body is weak. 1 to 3 o'clock in the middle of the night is the liver meridian: between 3 and 5 o'clock is the lung meridian, and the general heart disease is easy to die at this hour.

You can judge according to these two points and choose to nourish the liver or lungs.

Poor sleep, in the eyes of traditional Chinese medicine, is a lack of communication between the heart and kidneys, and the lack of fire disturbs the head. There is a way for the heart and kidney to intersect. There is a Laogong acupoint in the palm of our hand, which represents the heart, and there is a Yongquan acupoint on the sole of the foot to represent the kidney.

There is also an insomnia point on the sole of the foot, and on the heel side, you can hit the heel with your fist, and you must do it consistently.

Drink a glass of milk before bed and try not to think about it.

Often unable to sleep and always waking up in the middle of the night, most of them are related to eating too many of these things before going to bed, and the symptoms can be alleviated.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

If you don't have a good sleep quality, you can start with the sleeping environment, which should be dark, quiet, comfortable, refreshing, and of course, not easy to be disturbed. Therefore, the bedroom must be quiet and kept dark, with a temperature of around 18 to 20.

Proper diet to help sleep: It is easy to sleep poorly at night, so you can eat more foods that can stabilize serotonin and convert serotonin, such as bananas, potatoes, whole wheat bread, oatmeal porridge, warm milk, etc., which can also help you fall asleep and improve sleep quality.

Strictly adhere to good habits: Many people usually develop good sleep habits, but as soon as they come to the weekend or holiday, they completely break it, which is not good. Good sleep habits should be strictly adhered to, sleep on time at night, wake up on time in the morning, and arrange naps according to the situation.

Diet therapy: People who do not sleep well can take Fuxishu Yukang ointment, which can improve sleep quality, regulate the mind, and help get quality sleep.

In addition to this, for people who do not sleep well, it is best to pay attention to the following points:

1. The light in the bedroom is soft and dim.

2. The temperature during sleep should be suitable, 18-24 degrees Celsius.

3. The air in the bedroom is fresh and circulating, but the indoor airflow velocity should be very small.

4. The sleeping environment is quiet, and the indoor noise is less than 30 decibels (equivalent to whispering).

5. Do not eat or drink too much food or water (including coffee, tea and plain water) 2 hours before bedtime.

6. The sleeping position should be on the right side.