Why do I think about death every night before I go to bed and then get scared?

Summary. What if I'm afraid of dying every night? Why are you afraid of dying at night?

Death does not necessarily appear at night, and death is a part of life, don't be afraid, to overcome the fear of death, to think rationally, what is death, everyone begins to die after birth, some people die when they are born, some people get sick or die in a car accident when they are very young, some people live to be more than a hundred years old and still be good, live to have a good attitude, when a person leaves is destined, every day of life must be spent in happiness, Instead of waiting for death or fearing death, you have to read more books, open the Himalayas before going to bed, listen to some soothing ** and some prose books, you can listen to Guo Degang's storytelling, and then before you know it, you will fall asleep, let go of your thoughts, and wish you a good night.

What if I'm afraid of dying every night?

What if I'm afraid of dying every night? Why are you afraid of dying at night? Death does not necessarily appear at night, and death is a part of life, don't be afraid, to overcome the fear of death, to think rationally, what is death, everyone begins to die after birth, some people die when they are born, some people get sick or die in a car accident when they are very young, some people live to be more than a hundred years old and still be good, live to have a good attitude, when a person leaves is destined, every day of life must be spent in happiness, Instead of waiting for death or fearing death, you have to read more books, open the Himalayas before going to bed, listen to some soothing ** and some prose books, you can listen to Guo Degang's storytelling, and then before you know it, you will fall asleep, let go of your thoughts, and wish you a good night.

That is, I can't sleep at night, I will stay up late, what should I do if I am afraid of sudden death? When I sleep, I feel restless and can't sleep.

You can't sleep because you're afraid of sudden death after staying up late at night, and then you're restless?

Don't worry.

This can be a phenomenon of insomnia.

You can improve it with medication.

But it hurts a body when I improve it through medicine.

Will be dependent on medications.

Therefore, if you want to improve, you can improve it with medication, and if you stay up late, don't stay up all night every day.

You can go out every day and relax.

I was so scared, I couldn't sleep, I didn't know how not to think about it, so I was very anxious ......I don't know how to overcome this fear I go to bed at one o'clock every day, but I'm still worried I think about a lot of ways how to not think about it, but I can't really be anxious This is my last chance to ask questions I'm really anxious, how do I calm down and not think about it?

It is recommended that you try to relax yourself as much as possible, usually eat some foods that help calm the nerves, such as rshwho fast sleep, hot baths, foot compressions, medications ** and psychological ** and other methods to relieve anxiety, so that the symptoms of not being able to sleep will gradually disappear, so that life can return to normal.

When it comes to night, it's because your life is empty, or it can also be understood that you usually always watch some messy **ah stories and the like, so you will have a sense of fear. It is recommended that you arrange something for yourself to do in the evening.

Maybe it's because you're very busy during the day, and then there's no crankiness, and at night, in the dead of night, you don't have anything to do and start thinking about it, then I think you're a particularly anxious person, and there's a little sick feeling, if your life is affected, then I suggest you go to the psychiatric department**, it may be psychological counseling, there may be medication**, I don't know if you usually have some uncomfortable places in your body, If there is a rapid heartbeat, poor sleep, or dizziness, these may be very serious signs.

Go and practice the Dharma, if you're willing to spend a day learning about the Dharma on the Internet, and the Dharma will save you. I am willing to vouch with my head that the Dharma has absolutely saved you, life and death are not so simple, and if you can't understand the truth of the matter, then fear will stay with you for the rest of your life, as long as you are willing to spend a whole day understanding the Dharma, you will definitely see the world more clearly.

Typical of depression or depression in the early stages, the former is mainly psychological and emotional problems, self-regulation or psychologists. The latter takes medicine to balance the brain's chemicals and maintain a healthy rhythm of life.

In fact, this is not terrible, death may be a very terrible thing for people who live with life, but if you think about it from another angle, you will find that this is not as terrible as you think, death is the end of a story, but it represents the beginning of another story, this is how we use birth and death to write a beautiful and vivid story, we are all the protagonists of the story, if there is no death, how can there be new life? No matter who will die decades or even hundreds of years later, but their story did not die but stayed in the world forever and moved forward with this world, and all people have that day.

You're a little bit obsessive.

A lot of people will have it.

I've been like that before.

The more you don't let yourself think about anything, the more you think about it.

Deflect the excitement.

For example, a book that appeals to you.

And then there's the idea of ignoring yourself.

Because life and death are questions that everyone thinks about.

You also think that it's not a big deal.

It's okay to talk to friends more often to relieve stress, it will help you.

When I was 13 years old, I thought about it every day, cried every day, was afraid to spend the night, and my family didn't dare to say it. I now say don't think about it so much and you won't listen, you can find someone to sleep with you, don't stay alone at ordinary times, watch some warm TV, (watching "Spark of Life" at that time helped me a lot), and participate in more physical exercise. It's going to get better, which period everyone will go through, rest assured!

It's going to be fine. It's best to talk to your family, after all, they can enlighten you at any time... e, or you are religious!

No one can prove that one cannot live forever.

No one knows what happens after death. The unknown of death is also one of the reasons why people have a fear of death.

Did something happen? Was it a mental blow? Eat some gamma oryzanol, vitamins and other drugs to regulate autonomic nerves.

You should talk to your family about how you feel, and if you say it, you won't be so scared.

Hehe, I'm just like you, I've thought about this question before, and I've been thinking about whether it hurts to die? What does it feel like? It will hurt when you go into the crematorium and when you are burned.

Later, I learned that there is no need, this life is very short, and no one can stop it when it is time to die, so why don't you want to open your mind so much? You tell me?

What is so terrible about death, life is not as painful as death, why bother to torture yourself so much every day?

Isn't it? So! Don't think about it so much, what should you do!

Problem Analysis: The average person does not die in sleep. Most of the people who die in sleep are due to cardiovascular and cerebrovascular accidents, such as acute myocardial infarction, cerebral hemorrhage, and cerebral infarction.

Advice: Someone as young as you would not die in your sleep. An effort should be made to find out why you have this thought. Find out the cause and work hard to overcome it. A psychologist can be consulted if necessary.