What to do if the subconscious mind resists falling asleep? Worried about the subconscious, unable t

If subconsciously.

If you resist falling asleep for a long time, I recommend exercising before going to bed, such as running under the building of the community, or three or watching TV for recreation, so that you will feel tired and sleep, and you will fall asleep quickly.

For the subconscious resistance to sleep, I think the most effective way for this phenomenon is to relax your consciousness and let your nerves rest, so that you can first do some actions that are more conducive to soothing the brain or nerves, you can also listen to some soothing **, you can also use some incense that helps the gods, but it will not affect your physical health, etc., in short, I think that when the brain relaxes, your consciousness will be relaxed, so that you will not resist falling asleep.

Subconscious resistance to falling asleep, mainly because I think too much in my heart, my heart is too excited, I suggest that you can calm yourself down first, don't think too much, if the conditions allow, you can listen to some light **, let yourself slowly immerse yourself in the singing, slowly calm down, and then it will be easier to fall asleep.

The subconscious resists falling asleep, mainly because you don't particularly want to sleep, so you can do something else to divert your attention, such as reading a book for a while, so that you don't think too much about other things for a while, and when you slowly feel sleepy, then don't think about anything, and then it will be easy to fall asleep.

If you are subconsciously resisting falling asleep, I think you just don't want to sleep, you can drink a glass of milk before going to bed, if you don't want to sleep, you can try to see**, see** eyes are sleepy, you will want to sleep. Don't think too much in your head, it's better to empty yourself and fall asleep slowly.

Now that you have realized that it is your subconscious that resists sleeping. At this time, you silently say in your heart that I want to sleep, I want to sleep, I want to sleep. You will slowly change your subconscious so that you can sleep better, otherwise even if you are asleep, you are physically asleep, but you are not psychologically asleep.

The subconscious resists falling asleep, I think this phenomenon does not mean that you are not tired, he is just your consciousness forcibly resisting, in response to this situation, I think you should do something to divert your attention, you can read some books, or listen to some more soothing ** to empty your brain and relax your consciousness.

I think the subconscious resists falling asleep, I usually sleep by counting sheep, from the first sheep to the 100th sheep, I will fall asleep, subconsciously resist falling asleep, put down the mobile phone by myself, eyes closed and start counting sheep, this method is very effective, because you count and count and get tired, it's really annoying, so you will fall asleep.

I think if you're subconsciously resisting falling asleep. You can empty your brain and close your eyes. Don't think about anything in your head. Slowly, you will want to sleep, and you can also use that kind of eye mask, which will be very comfortable and reassuring.

If you unload the burden in your heart, your subconscious mind will let you go, and you will be able to fall asleep smoothly, and there will be no subconscious resistance to falling asleep.

During the day, you can increase mental and physical work and avoid napping during the day. In this way, the person will be in a state of fatigue at night, and it will be easy to sleep. When you can't sleep, you can watch TV dramas for a while and slowly brew your emotions.

First you have to tell yourself, I'm going to sleep. Then use the most traditional method to count the sheep, one sheep and two sheep, and slowly meditate in my heart. When you don't know how to count, you slowly fall asleep.

Be sure to start by telling yourself that I'm going to sleep and don't let your subconscious mind dictate your decisions.

You can't feel your subconscious, people often say how the subconscious is, no one ever says how you feel the subconscious, all the thoughts and reactions of the subconscious are completely instinctive, and they don't go through the brain's thinking at all. So there is no such thing as a self-masochistic subconscious. When you can't fall asleep right now because you have a resistance to sleeping, this resistance comes from your misconception that you are sleeping on your own, and you always hold on to this misconception that your sleep will have bad consequences.

This kind of resistance comes from yourself, all I can help you is to help you know what is going on with you, whether you can defeat yourself or not depends on yourself, in fact, your real troubles now come from this matter, I suggest that you don't make this a burden on you, mentally think, if you can't sleep, you can't sleep, it's no big deal, and so on, first unload the psychological burden, and then things will be much better.

What is the subconscious mind......This thing can't come out without special hypnosis.

It's just such an ethereal thing, you don't even dare to sleep, isn't it because of choking?

What is the difference between this and being afraid to swallow any food because you are afraid of choking?

When you wake up suddenly while sleeping, and you want to think about everything, your spirit is very excited, and naturally you can't fall asleep well again, because sleep is directly linked to emotions, and the more anxious you are, the more you can't sleep.

Objectively speaking, hypnosis is not omnipotent, and it is impossible to defeat the subconscious, because the essence of hypnosis is to put your surface consciousness to sleep and awaken your deep consciousness, so hypnosis is relatively powerless in what you call "overcoming the subconscious".

I cautiously recommend autosuggestion to you, although autosuggestion is not as famous as hypnosis, but it does have its unique effect in changing self-perception, reshaping self-mentality, improving self-confidence, and surpassing oneself, for example, "Wangmei quenches thirst" is a simple autosuggestion that is used, and for example, when you are very tired but have something important to complete, you can repeatedly say to yourself in your heart: I must finish and sleep, must be completed. It's not hypnosis, but it's very effective.

The author of the recommended book "Suggestion and Autosuggestion" is the French psychologist Emile Couet, who also studied hypnosis at first, and later began to study suggestion because hypnosis is not suitable for everyone.

Finally, at the end, I want to complain about bajie18's reply, first of all, *** I have read Zizhi Tongjian 17 times and the subconscious mind has no dime to do with it, and then, although the subconscious does dominate your bodily functions (breathing, heartbeat, etc.), everyone uses it unconsciously), but if listening to hypnosis ** can ensure success, then wouldn't the people who make hypnosis ** all peerless geniuses, the most successful people in the world? So stop deceiving yourself and misleading others.

Not to overcome, but to exploit!

All the accomplished people in the world have consciously or unconsciously used the power of the subconscious!

Hypnosis works! But what I'm going to tell you is what I've come to in the 10 years since 2003.

The most effective method, none of which will surpass this one!

I'm listening to the subconscious right now**! I'm listening 24 hours a day, and I'm listening to it when I sleep! Because I heard the effect! Originally, I only earned 1,600 yuan a month, but after listening to it 24 hours a day for 3 months, I was able to spend at least 2,000 yuan a day, and I spent more than 1 million yuan a year.

Because many people's subconscious is garbage, negative garbage that has accumulated for decades! It's hard to get positive energy without cleaning it up!

To get rid of the garbage of those decades, it is not cleaned up by a few hypnosis.

The best way to do this is the one I'm using now: listen to the subconscious 24 hours a day!

Anyone, you are either receiving positive information or negative information 24 hours a day!

Decades of garbage need to be removed patiently!

In the future, I will tell my son the same thing, because this is the truth! There is no other way!

Buddhism says: Dharma generosity, wisdom! That's what it looks like! I've given hundreds of lectures, and as I speak, I get a lot of incredible inspiration. It can be seen that the Buddha is full of words!

The subconscious** is great for wealth, health, etc.!

I have been reluctant to eat fruit since I was a child, but as long as I listen to the healthy subconscious**, I will unconsciously buy a lot of fruit! Ay! So don't listen, just listen to life and career!

It's a peerless master of the subconscious! He read the book of more than 3 million words 17 times!

That's a book for the emperor! 17 times!! Oh!!!

Repeat!!! It's the only way to change your subconscious!

So: 24 hours to listen to the subconscious** is the only way!

Can the subconscious mind be overcome? Curious theory, the subconscious mind is a part of our body, and it can only recognize, control, adjust, guide, and defeat this thing.