How long do eggs taste good when boiled? 5

Personally, I think that eggs taste better when boiled in water for 5-10 minutes, because the boiled eggs during this time are just right, and the texture and taste are also the best, so I personally think that eggs taste good when boiled for 5-10 minutes.

About ten minutes can be, don't boil too long, the taste is average when you're old, my mother knows that I like to eat eggs, and has been looking for delicious eggs for me, two days ago I went to the post with her friend and saw fresh eggs, I picked a lot, it tasted delicious.

There is no fixed standard for the time to boil eggs, generally from the time it is put out of the pot to the time it is removed, it takes about ten minutes, as follows:

Eggs are rich in protein, fat, vitamins and minerals and other nutrients, and are common foods that supplement the daily nutrients needed by the human body, and boiled eggs are one of the commonly used ways to eat eggs.

The boiling time of eggs should not be too long or too short, too long will affect the taste of the eggs, and if the time is too short, the eggs contain certain bacteria that cannot be completely killed. Eggs should be boiled in a pot under cold water, simmered for 3 minutes, and soaked for another 5 minutes after the heat is stopped. In this way, the boiled eggs are tender in white, the yolk is solidified and not old, the egg white is the most denatured, and it is also the easiest to digest.

Eggs that have been boiled for more than 10 minutes will not only taste old, but also lose a lot of vitamins and make the protein difficult to digest.

Boil the eggs in cold water for 6 minutes.

Cook for 6 minutes: At this point, the egg whites can set, but the yolks are not completely set, and there is a flowing soft heart in the center. At this time, the antinutrients (biotin-binding proteins, egg inhibitors) of the egg are destroyed, and the nutrients can be retained to the greatest extent, but the salmonella may not be fully killed.

Cook for 8 minutes: the egg whites have already set, the yolks are also slightly solidified, and the color is golden. At this time, the antinutrients are destroyed, and the salmonella can also be controlled within a safe range, and the nutrients are relatively intact.

Cook for 10 minutes: The protein in the egg yolk continues to denature, and it will taste a little dry and choked, and the color will change from golden to light yellow. At this time, there may be a certain oxidative loss of vitamin E and omega-3 fatty acids in eggs.

Cook for 12 minutes: If the cooking time is too long, the protein will be seriously denatured, the egg yolk will be dry and hard and choking, not only the taste will be reduced, but the nutrient loss will be aggravated, and even the ferrous sulfide black film will be produced that is not good for health.

Put the washed eggs in a pot, add cold water to boil, boil over high heat, and cook for about 7 minutes to eat the egg with a fully cooked yolk.

Boiled eggs are delicious and nutritious home-cooked food that everyone can cook, but there are a few tricks to cooking it deliciously. Add a little salt to the boil, and put it in a bowl filled with cold water immediately after cooking, so that it is easier to peel the shell.

Freshly taken out eggs from the refrigerator should not be boiled in hot water immediately, and it is best to return to room temperature before putting them in the pot. It is not an easy task to cook a seemingly simple dish that is delicious and has a perfect appearance and profile.

Boiling eggs in cold water will cause it to be heated for too long, and if the eggs are heated for too long, the internal nutrients will be lost too much, and the taste will be affected. Cavity type.

The best heating time for eggs is about 7 minutes, and if you can cook it within this 7 minutes, you can ensure that the taste and nutrition of the eggs can be maximized. Secondly, if the heating time of the egg is well controlled, it can prevent the ferrous ions inside it from fusing with sulfur ions to form ferrous sulfide.

Generally, it is cooked after 6 minutes. Here's how:

The materials that need to be prepared before the spine include: 6 eggs, water and permeability.

1. Prepare the eggs and wash them.

2. Pour an appropriate amount of water into the pot and put in the eggs.

3. Cover the lid, boil the pot, and cook for 6 minutes.

4. Soak the boiled chicken eggs in cold water and remove them.

Many people like to eat boiled eggs, and boiled eggs also have the highest nutrient absorption rate. Not enough, many people don't know the heat of boiled eggs. The time it takes to boil the eggs is very important, or the plum needs to be cooked just right in order to have both a rich taste and a good absorption of nutrients.

Let's take a closer look at the time it takes to boil eggs.

1. Eggs are generally boiled for about 7 minutes before they are cooked. Eggs cannot be eaten as is, so they should be cooked into eggs and the bacteria should be removed before they can be eaten. Nutritionally, safely, and deliciously, eggs are suitable for boiling until the yolk is soft and solid.

Wash the eggs and soak them in water, then put them in a pot of cold water and cook them over medium heat for about seven minutes. You can also boil over high heat, turn to low heat, turn off the fire after boiling for four or five minutes, and simmer the eggs with residual heat. After simmering, take out the eggs and put them in cold water to cool for a while, it is easier to peel off the shell and eat.

Hard-boiled eggs are more harmful. Raw eggs not only have the problem of Salmonella contamination, but also have two harmful substances, anti-enzyme protein and avidin. The nutrient absorption rate of boiled eggs is 100%, in order to ensure a balanced diet and meet the needs of the body, boiled eggs are not suitable for eating too much.

Otherwise, it is easy to cause overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 egg a day, and teenagers and children who often use their brains can eat two eggs a day.

2. Do not boil eggs in boiling water for more than 10 minutes. If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. The protein structure becomes tighter, and after a long period of heating, the egg becomes more difficult to digest.

Moreover, there will be a reaction inside the egg to produce iron sulfide, resulting in the loss of nutrients. Prolonged heating will make. Of course, don't boil undercooked eggs, because undercooked eggs contain bacteria that are harmful to the human body, and only when they are cooked to the right level, the eggs can be both healthy and conducive to the absorption of the human body.

Boiled eggs in cold water can be cooked in 10 minutes.

When you use cold boiled eggs, you will find that the eggs will slowly float on the surface of the water as the temperature of the water rent stupid type rises, and when the eggs completely leave the bottom of the pot and float up, it proves that the eggs are cooked, and this process generally takes about 7-10 minutes.

An egg contains as many calories as an apple or half a cup of milk, but it also contains 8% of the daily phosphorus, 4% of zinc, 4% of iron, protein, 6% of vitamin D, 3% of vitamin E, 6% of vitamin A, 2% of vitamin B, 5% of vitamin B and vitamin B6.

The boiled egg time is divided into 3 minutes for eggs, 5 minutes for eggs, 8 minutes for soft-boiled eggs, and 10 minutes for fully boiled eggs. Different times will lead to different nutrients for eggs, and the human body's digestion time for eggs will be very different.

01 Lightly cooked eggs for three minutes.

Three-minute boiled eggs belong to slightly cooked eggs, the egg white has just solidified, the yolk is in a flowing state, this kind of egg is easy to digest and easy to absorb, it can be digested in more than an hour, but the fishy smell of the egg is slightly heavier.

02 Five Minutes Best Eggs.

Eggs that have been boiled for five minutes have the best taste, there will be no thick fishy smell of eggs, and the human body is easy to absorb and digest, and it can be completely digested in two hours.

03 Eight minutes of soft-boiled eggs.

This is the most suitable time for our stomach and intestines to boil eggs, generally seven or eight minutes to boil eggs, belongs to soft-boiled eggs, the egg whites are completely coagulated, there is a little soft-hearted in the middle of the egg yolk, the taste is good, but it takes about three hours to digest it.

04 10 minutes of hard-boiled eggs.

The taste of the eggs boiled in ten minutes is poor, the egg white is too old and the taste is hard, and the yolk has been completely solidified, which is not easy for the human body to absorb nutrients and is not easy to digest.

01 Do not boil eggs in hot water, directly under cold water, start to time for five minutes after the water is boiled, so that the boiled eggs taste good and easy to absorb and digest, and some of the bacteria contained in the eggs have been killed.

Patients with high fever, renal insufficiency, liver and gallbladder diseases, as well as patients with allergies and allergies should not eat boiled eggs, which will lead to aggravation of the condition and gastrointestinal indigestion and other problems.