How to practice at home How to practice at home

Watch the game more first, and when carrying forward, you should straighten your feet and dribble forward with the right instep. When plucking the ball, use the inside and outside instep to pluck the ball.

You still need to practice more and play more games.

Then set up a few stools in the living room of the house, in a straight line, like a football player training on the field, and you take the ball around the stool in an S shape. So that you can exercise. But be consistent.

You ran into me, I used to have nothing to do at home, pedal a bicycle or something, nothing to practice at home, it was definitely an interest at the time, so I like to shake people, I was a star in the school in junior high school, hehe.

If you are a goalkeeper, you will definitely be scolded hahaha.

Let's practice my physical fitness first!!

Kick at home, and when you're going to move, you've succeeded;

I like to play football as much as you do, but I move relatively fast, the consistency of the action is to practice, the core of this problem is that after the first touch of the ball, the ball should not be out of their control, my method is often in the dormitory back and forth left and right feet to practice pulling the ball, pull from behind, pull frontally, or just juggle the ball, in short, connect your own movements, otherwise your first move is useless no matter how beautiful it is, I recommend Zidane to you, he is my idol, you know when you see it, How a generation of masters controlled the ball.

Don't be afraid of being laughed at by others, after all, this is a sport, even if you are laughed at by others, you don't lose anything, but you exercise your body, why not do it.

It is recommended that you go to the bookstore or buy football training books or discs online, read carefully, and go to the stadium to practice after reading, practice is the most important, don't be lazy, what I said is equal to not saying, to establish confidence and perseverance.

Because the home is relatively small, this sport requires a lot of breathing, so it is best to go to the court, I do not recommend you to practice at home, to put it bluntly, you can't get any results from practicing at home, and it is easy for the ball to hit the home appliances.

Kick the switch with a ball when turning on and off the light.

It's enough to be able to practice to this extent.

Arrange ten stools in two straight lines and compete with your friends to see who is faster.

1. Pumping practice.

That is, you find a table tennis table against the wall, you bounce the ball on your side, and then immediately draw it to the opponent's table, after the ball collides violently with the table, and then bounce to the wall, and finally it happens again**, the ball falls to your own table again, and then you draw the ball again, the same movement occurs, and so on. This is a more difficult exercise.

2. Juggling practice.

Juggling exercises are a great way to get your feel in the hands, first practice juggling the ball on the spot and then practice juggling the ball and walking slowly. When the ball falls close to the racket, gently flip the ball upwards with the racket, repeatedly, pay attention to the strength of the grip and the power of the ball. Juggling is a long-term personal practice of table tennis technique, when you can control the height and rotation of the juggling ball as you like, you can better hit the sweet spot of the racket when you go on stage to practice.

12 ways to practice table tennis alone.

3. Bounce practice.

That is, hit the bottom of the table tennis ball with a ping-pong board so that it does not fall to the ground. This is the most basic exercise to train your balance on the ball.

4. Chipping practice.

Cutting the ball with a forehand and backhand against the table tennis table. Only in the case of a great improvement in the skill of rubbing the ball, near and far rubbing, and random fixed points, the practice of chipping, the ball is more stable, and the chipping ball because of the arc movement of the racket head, resulting in the drift of the table tennis position, these are two different ways, if the ball is interspersed with chipping exercises, it may not be possible to rub a good ball in the actual combat of Chun Fan, and the ball is the most used technique in the actual combat.

5. Squash practice.

Squash is a kind of ball hitting the wall ** to the ground and then hitting the ball to the wall of a sport, if there is no table tennis table to practice, you can use this method, you can use the hitting method or the car to use the friction method when practicing.

Playing a table tennis ball as a squash ball means letting the ball hit the ground once, and then pumping it up instantly, so that it hits the wall, and it can be whipped or rotated. This is a simulated reality to train your resilience and at the same time be relatively relaxed.

6. Serve arc circle.

If there is a table where you can practice the serving technique and the arc technique, the serving technique will not be explained in detail here, how to practice the arc technique alone? First of all, 1m to 2m away from the table, hold the ball in your left hand to lift the table tennis ball, let go to make the table tennis ball fall naturally, and use the correct action of pulling the arc circle when the ball bounces up to practice the arc ball.

12 ways to practice table tennis alone.

7. Use a ball machine.

If you have the conditions, you can buy a ball machine, which is the most effective way for individuals to practice table tennis skills, but it has higher requirements for the court and equipment.

1. Swing the ball forward and sideways with one hand.

Open your feet left and right, hold the ball in front of your body with both hands, push the ball with your left hand to your right hand, swing the ball to the side with your right hand, and then pull the ball back in front of your body and hand it to your left hand and swing it to the left side. The height of the swing ball can be required to be side-lifted at the beginning, and then to the limit.

1. Swing the ball diagonally back and upwards with one hand.

Open your left and right feet and hold the ball in front of your body, as shown in the picture. Push the ball with your left hand and swing it to the right diagonal back and upwards of your body, control the ball with your fingers, and accelerate when swinging back. Alternate left and right hands.

2. Pull the swing ball back and forth with one hand.

Then, the forearm is internally rotated to swing the ball back. And so on. Requires a gradual increase in swing and control without conceding the ball.

3. Swing the ball around the ring with one hand.

Keep your feet open naturally and hold the ball in front of your body. As shown in the (picture), when practicing, the right hand holds the ball through the side of the body and swings the ball around the ring, hands it to the left hand in front of the body (there should be an obvious horn sound when handing over the ball), and then swings the ball from the left side to the ring and hands it to the right hand. Repeat this.

4. Hold the team with one hand through the armpit and the ring on the head.

Open your feet left and right, hold the ball in your right hand, your upper arm hanging down naturally, and raise your forearm flat to support the ball. When wrapping the ball, the elbow joint is abducted and raised, and at the same time, the palm of the hand supports the ball and rotates inward, and when the ball passes through the armpit to the backhand to support the ball, the hand quickly lifts the ball around the ring from the front side to the left back, and then falls the ball to the right into a starting position. Then hand in the left hand to practice.

5. Exchange the ball with both hands on the spot.

Place the ball on the ground in front of your right foot, slightly wider than shoulder-width apart, with your right foot on the ground. As shown in Figure 5-21, when practicing, push the right side of the ball with your right hand to roll it in front of your body to the right side, then change to your left hand and then push the ball to the left side of the ball to roll along the ground to the front of the right side of your body. Follow this practice.

It is required to coordinate with force, move the whole body to the left and right at any time, keep your hands off the ball, and roll the ball smoothly.

6. Push the ball with one hand left and right on the spot.

The preparation posture is the same as above. When you push the ball with your right hand to the left side of your body, quickly change your right hand to the left front of the ball to stop the ball from rolling, and with your backhand you will return the ball to a preparatory action. After a few times, switch to the left hand to practice.

7. Squat on the spot and rotate the ball to push the ball.

Squat with your feet and place the ball on the ground in front of you. To practice, use your left foot as the axis and push the ball with your right hand to the right side of the ball, and roll in a counterclockwise direction to draw a circle. After a few times, switch to the left hand and push the ball to roll clockwise to draw a circle.

8. Push the ball around the body in situ.

Bend your legs together and place the ball on the ground in front of your right foot. When practicing, use the right hand side to roll the ball along the ground to the left side, and when you reach the left side of the body, use your left hand to push the ball behind you, and then use your right hand to roll the ball forward from the side of the body to the body. And so on, the speed can go from slow to fast.

9. Push the ball around the leg in situ figure 8.

Spread your left and right legs wider than your shoulders and place the ball in front of your right foot. When practicing, use your right hand to pull and push from the front of the ball to the back of the ball to roll the ball along the ground side, and when passing through the outside of the right foot to the back of the leg, change to push the ball around the right leg and roll forward from the crotch, and then use the left hand to push the ball in front of the body and then around the left leg. Wrap your legs in this way.

Finally, insist on rotating the above exercises every day, and I believe that you will gradually become proficient in no time.