Why can t I stand on my feet in the long jump 5?

That's your lack of strength.

If you don't have enough strength in your legs, you won't have enough height and forward momentum after the jump.

Second, your waist and abdomen are not strong enough, and only a certain amount of strength in your abdomen can ensure that you can stretch your legs forward after you are in the air.

Doing more frog jumping exercises can help you strengthen your legs, and if you want to strengthen your abdomen, you will naturally do more push-ups.

Every day after school, do a 50-meter frog jump in the playground.

When you are tired from studying at home, do a sit-up to practice and relax your mind.

1.To practice frog jumping more, you can put your hands behind your head, squat and jump 50 meters or 100 meters, and practice frequently. Be sure to move first and then exercise, it's easy to strain your hamstrings at the beginning, and you'll be fine later!

2.Practice jumping the steps and try to jump as high as possible!

As long as you practice diligently, you will definitely jump far!

Let the teacher give you more guidance on the movements, the girls in the third year of junior high school are good.

It is recommended that you swim more and exercise more to increase your flexibility.

So that the body can have amplitude.

You also have to strengthen the exercise, usually pulling the ligaments will help, and the center of gravity must be forward after jumping, so as to avoid unsatisfactory results caused by recoil, and see if you can improve the starting height.

I can't put it,,I'm jumping in 6th grade.,How tall are you.,It's possible that you can't jump far if you're short.,Eat more nutritious products.,Make up for it.,Or practice 10 times a day!!

Jump high to stretch far! Before jumping, you should first think about hints and give yourself enough information; Jump as high as possible, and you can stretch far when you land!

When jumping, try to shrink your feet up and bend your waist.

You're going to have to get out of it.

Girls must be embarrassed to jump with all their might.

Be brave with you, ,

Are you male or female?

I didn't stand very well, I could only jump in the second year of junior high school.

Standing long jump is a common sport, in addition to the correct posture and technique, the last foot extension of the long jump is also one of the important factors that affect the distance of the long jump. Here are some tips for the final foot extension of the standing long jump:

1.Forefeet on the ground: Landing on the forefoot of the foot during the jump can increase the reaction force of the ground to the foot, thus increasing the distance of the long jump.

2.Bend your knees for cushioning: During take-off, the bending of the knee joint can increase the elasticity of the body, and at the same time can absorb the impact of the ground and reduce the damage to the body.

3.Arm fit: During the jump, the coordination of the arms can increase the coordination and balance of the body, and at the same time, it can also increase the force of the ground to support the hand, thereby increasing the distance of the long jump.

4.Extend the legs: After the take-off, extend the legs as much as possible, thus increasing the stretch and elasticity of the body, thus increasing the distance of the long jump.

5.Landing skills: When landing, you should land with your heel, so as to reduce the impact on the ankle, and at the same time increase the force of the body on the ground, thus increasing the distance of the long jump.

In conclusion, it is very important to have a premature foot extension at the end of the long jump, and the correct foot extension technique can increase the distance of the long jump and reduce the damage to the body. When performing the standing long jump, it is necessary to pay attention to posture and technique, and at the same time, it is necessary to be fully prepared and strengthen training to improve the long jump performance.

The main reasons why you can't jump far when you stand up for the long jump are as follows:

1. It may be that the action is not standardized, and the landing action should be light, if there is a heavy landing sound when practicing indoors, it means that the action is not standardized.

2. Asians themselves do not have super explosiveness, and in addition, students have a lot of academic pressure and lack of exercise time, so many people have poor athletic ability, so they should usually strengthen physical exercise.

3. It may also be that the body has poor bouncing and needs to practice bouncing.

4. Insufficient strength will also lead to a short jump, the standing long jump has high requirements for the explosive power of the lower limb muscle groups, and the strength requirements for the ankle joint are also very high.

5. The standing long jump needs to coordinate the swing of the upper limbs to make movements, and the lack of coordination and gear elimination ability will lose power, resulting in a short jump.

The correct way to stand for the long jump:

First of all, you should pre-swing, stand naturally with your feet left and right, do not put them together, it is best to be shoulder-width apart, swing your hands forward, and keep your legs straight; Then swing your hands back as far back as possible, lower your center of gravity, and bend your legs downward. Push forward with both feet, and swing upwards with both arms slightly bent at the same time, and the whole person jumps forward and upward, and fully spreads his body; When you land, tuck your abdomen, lift your legs, stretch your calves forward, and swing your arms back vigorously at the same time, and then cushion on the ground.

It should be noted that the swing arm must be straight, swing sharply, bend the knee and squat before jumping, such an action is to convert potential energy into kinetic energy, which can increase the initial velocity, if you stand and jump directly, you can't jump far. You can practice jumping steps often, which is good for long jump.

Standing long jump may not be long enough to lack exercise, most of the daily time is spent on learning, lack of exercise, resulting in poor athletic ability, need to strengthen exercise; It may also be caused by irregular movements, so be sure to keep your feet shoulder-width apart, swing your hands forward, push the ground with your feet and jump forward and upward; Insufficient ankle strength can also lead to a standing long jump that is not far.

1. Personal physical reasons.

For many students, the pressure of learning is huge, and there is little time for exercise every day in addition to studying, which also leads to many people's poor athletic ability, and they can't jump far when doing standing long jump, so they need to strengthen physical exercise in daily life.

2. The action is not standardized.

If the action is not standardized, it will also lead to standing long jump and not far jumping. When standing in the long jump, you need to stand with your feet naturally, but not together, just shoulder width apart, then swing your hands forward, bend your legs down and push hard to make the whole person jump forward and upward.

3. Lack of strength.

When doing the standing kison long jump, the explosive power of the entire lower limb muscle group is very high, and the strength of the ankle joint needs to be good.

The reason why you can't jump with both feet in the standing long jump at the same time:

If you don't master the skills of standing long jump or your feet are not coordinated, it is related to the power of the dominant foot.

Standing Long Jump Technique:

Pre-swing: the feet are open left and right, the same width as the shoulders, the arms swing back and forth, when swinging forward, the legs are straightened and the front yard is straightened, when swinging back, bend the knees to lower the center of gravity, the upper body lean forward slightly, and the hands swing back as much as possible. Key points:

The upper and lower limbs are coordinated and coordinated, and the center of gravity is lowered by one extension and two flexion when swinging, and the upper body leans forward slightly. Take off and take off: Kick the ground quickly and hard with both feet, and swing from back to front and up with both arms slightly bent at the same time, jump forward and up in the air, and fully spread your body.

Key points: Kick the ground quickly and powerfully, the leg pedal and hand swing should be coordinated, the air exhibition body should be sufficient, and the slider emphasizes the instant kicking action of the soles of the feet before leaving the ground. Fall.