I don t feel strong when I play football, I don t feel strong enough when I play football

It is clear that the psychological quality is poor. Me too. Nervous before the game.

But with strength. When it comes to tee-off, my legs are a little softAnd it's very weak.

As a result, it's a matter of caring too much about your ability or the result of the game.

The solution is to get your mindset organized. Isn't there such a saying? Mentality is the key to deciding the game. You let go of the fight. Just treat football as your girlfriend and chase it haha! @@

Dude, I'm the same!

I'm ashamed of myself now, I used to play with my friends and I didn't have a problem with people. I wasn't afraid even if they came to make a real tackle, and then the coach took a fancy to it. I joined the school team, but I don't know why I was so good in front of my friends during training.

But when I faced unfamiliar players, I was a little unconfident, and I didn't dare to pass the ball to my teammates when I was one-on-one. Because of this, the coach later distrusted me and occasionally played a few minutes on the court in the varsity team. Haven't started so far!

I play as a winger, man, what position do you play?

Try Viagra! Hehe, just kidding, you're not a professional athlete, everyone is playing games in private, why bother whether the ball style is tough or not! There are two by-products of a tough style of play--- you are injured a lot, and others are hurt a lot (meaning a needless injury)!

To tell you the easiest way, I also practice every day, but I am really tired!

Quickly tiptoe on the spot, this is very calf, but you can also train ankles and Achilles tendons.

Don't do too much every day, do it 5 times should be about the same, every time you have to stop when your feet feel tired, rest for a while, and continue to practice. Remember to stick to it every day!

Don't know how old you are? I'll give you a training plan as if you were 15 years old.

1. Get up at 5 o'clock in the morning every day to run 2 kilometers, 30 push-ups, and lift dumbbells if you have dumbbells (these are done every day).

2. Find a wall (to be stronger), kick the ball against the wall with all your strength, kick it back, and repeat until you feel a little pain or numbness in your feet.

The way you play is yours.

The inside angle (large arc, small power and easy control) is suitable for free kicks.

The outer corner (large arc, medium power, not easy to control) is suitable for people with good ball skills.

The forefoot (with the greatest power in a straight line with almost no curve) is suitable for mid-range, close-range shots, and free-kicks.

To get the right medicine, you have a plan to practice your free-kick shots specifically to improve your shooting power.

To improve the shooting speed, you need to improve the muscles of the calf, running can be improved, and there is standing well, pointing feet, legs are not bent, just using your toes to point to the ground, I don't know if you understand... Anyway, it's just tiptoe to the ground, which is a continuous action, which is very convenient to do.

good luck with you

Did you hit the right part?

If you do, you can try running with a sandbag strapped to it, walking, you can do it!

For a month, I feel very effective, you will feel very relaxed, but you will exert a lot of force!

Go buy it and try it.

I want you to practice running more. And you can get closer to a wall, kick the ball and hit the wall, and then kick it out when it comes back. The more powerful you kick, the faster he will come back. That's all I can do, practice more, play more

Physical fitness is one aspect, and it is enough to exercise with their methods. The gym is certainly the best option. But kicking the ball can't ignore the strength of the upper limbs. Physical confrontation is essential.

Also pay attention to the posture when shooting. It can't be so casual. The calves are going to be tense, at a 90-degree angle to the thighs, and then shoot with the thighs.

If you try it, you will have a different feeling when you shoot the goal.

It is highly recommended that you ride a bicycle every day with your wife (if you don't have a girlfriend), ride 5 kilometers and exercise for two months, it will definitely have an effect.

I have experience with this.

It's all amateur, you don't need to train systematically, and you don't need to go to any gym, and it is estimated that there are few people who play football well when they go to the gym.

First of all, it's also nonsense, it's more fun and more running.

Secondly. This is the key, that is, when playing the ball, practice more swing legs on the spot to shoot, commonly known as small swing legs, you will feel it when the time is on, and the power will naturally go up.

A device for fitness with a single door with leg muscles to try

If you can, go to the gym, have equipment that specializes in strengthening your leg muscles, adjust the weight that suits you, and then make a reasonable fitness plan.

Practice running stairs and frog jumping.

This is the talent of the Chinese to play football.

By the way, when you grow up, you'll have the strength to be in no hurry.

Kick between the ball and the grass.

Technical, skilled, and physically not as good as they used to be. There is a recovery period.

But a one, about 10, a set is a little more expensive.

If you look at the Champions League and the World Cup, you feel like you don't have the ability to compete with them, you don't want to play!

Watching a few games such as the national football team losing to Thailand, it is estimated that you will quit the sense of accomplishment and become addicted, after all, the number one sport.

If you have a sense of accomplishment, you will be addicted, after all, it is the number one sport.

Watching a few games like the national football team losing to Thailand, I guess you will quit. This recommended answer can also be passed, and I couldn't agree more with the downstairs

When do you want to quit! Ask to see the national football team.

Who made you run all the time.

The men's football team taught us: you can't play honestly, it's too tired. I used to run for about 10 minutes in a race, but after 90 minutes, I just warmed up and got into a state of excitement. So I took a shower and looked for mm everywhere.

Start with a month of jogging, then increase your physical activity. Eat more protein powder.

Jog for 30 minutes or walk for 1 hour a day and smoke less.

Insist on a certain amount of exercise every day, eat good food, and have good nutrition.

Stick to jogging every day.

The physical strength is quickly restored.

I'm also a footballer.

1.Pay attention to morning exercises.

2.Quit smoking (which hurts the lungs).

3.Exercise more.

4.Eat more vegetables.

When playing in situ, friends need to pay attention to the fact that the ball should be put away first, and then step on it where the kicking ball is the supporting foot standing, first, tamp the lawn so as not to slide due to the unstable standing of the supporting foot when kicking, and second, you can give yourself an intuitive reference, you can accurately settle the supporting foot when kicking the ball, and the body should be stretched when swinging the leg after kicking, fully stretch the thighs and calves backwards, the upper body is naturally stretched, and you should pay attention to the lower part of the kicking ball when kicking the ball. After kicking the ball, the calves drive the thighs to make a complete front swing.

Throwing kickball can also be divided into two kinds due to the different purposes, one is simply to open the big foot forward, the other is to launch a quick counterattack when the kick-off, in the simple big foot kick-off, pay attention to the football must fall below the knee and then kick the ball with the instep, if the position of the football in the air is too high, it is difficult to exert force. The moment your foot touches the ball, the instep and knee should be facing up.

In the case of launching a quick counterattack, the speed of the football is required to be fast and the height is low, in this case, the goalkeeper does not need to throw the ball at a high height, nor does it need to kick the ball below the knee when the football falls below the knee, the correct way is: throw the ball gently with one hand, when the football falls to the thigh below the waist, the body falls to the left, and the right leg pulls the ball out from the right outside forward, which can make the ball faster and buy more time for the counterattack.

Kick the inside of your foot to the middle and lower part of the ball, leaning back slightly. You have to keep practicing this thing, and you'll realize the feeling slowly.

First of all, the psychological effect, don't consider too many negative factors, things must be reversed, and then the technical aspect is to put the inside of the foot to the front of the ball to the bottom of the ball, and there is running, diagonal running, sideways, using the thighs to drive the calves, the force out, more practice, I wish you success

When you play the ball, for example, with your right foot, use your thumb and the side of the instep to draw the middle and lower part of the ball, and then prepare for the force, and then touch the ball with an inch of strength, so that the ball flies up, if you draw the ball down, the ball flies about high, but the lack of flight is not far, the method I said makes your ball not only fly but also fly far, this is just one of the tricks you need to figure out yourself, if you can't practice it, if you want to go far, poke it vigorously on your toes, but it hurts your toes.

It may be that you are not in the right position, probably kick the bottom of the ball with the inside half of your foot, and you will be in pain because you haven't gotten used to it.

Kick the bottom of the ball, stretch your toes to the bottom of the ball to make a barb ball, practice more, and after mastering the principle, you will be able to open your big feet.

To have a feeling, only by mastering the center of gravity of the ball can you achieve the desired feeling, the best way is to juggle the ball, and if you bump more, you will naturally understand, which is more effective than others say.

There are two aspects to this, one is to eat the right part when touching the ball, and the wrong position of the kick may affect the accuracy and power of the ball; The second is that its own muscle composition may not be suitable for football, this needs to exercise more leg muscle strength, but also to kick more, you can observe the thighs and calves of professional players, which are quite thick, which can ensure the power of the ball.

Kick the ball with all your strength on the inside of your foot.

Lack of targeted training. Your durability is also a bit lacking, and you need to increase the intensity of your training every day, not just a little bit at night.