How to improve your badminton skills and what badminton training to do at home

To improve technology, it is necessary to do:

1. Master the basic skills well, which can be learned through **, including: 1) techniques, such as attacking, serving, receiving, rubbing, etc.; 2) Footwork, such as single step, stride and cross step, etc., 3) Pay attention to the coordination of technique and footwork.

Second, they have formed their own style of play and have their own expertise and technology;

3. Have a good racket that suits your playing style and can give full play to your technical characteristics.

Fourth, the formation of a good game strategy: including knowing oneself and knowing the other, the combination of expertise and technology, in order to form a stable scoring technique, to have the confidence to win, etc., to meet different opponents to play different technical and tactical combinations.

Fifth, have a good game mentality, do not abandon, do not give up. That is, the master does not give up, and the low hand does not give up.

Sixth, usually with players with different playing styles, improve their adaptability and ability to use unconventional techniques.

7. Be able to appreciate the future opponent's game from a professional point of view, and be able to find out the opponent's problems in technology, tactics, unconventional technology and on-the-spot adaptability in a timely manner, and will make targeted use of them to lay the foundation for their own victory.

At home, you can use equipment for strength training, and at the same time, you can also understand the technical points through the learning of **, and carry out some manual and footwork training, such as: ball rubbing, single step, stride, etc.

Introduction: Do you have to practice badminton under professional guidance or go to the badminton court to practice? In fact, this is not the case, you can also practice at home, you can start by swinging the racket and gradually increase the intensity of the exercise. <>

Badminton is now a very popular ball game, and it is more convenient to play, so many people prefer it. Playing badminton can not only improve the overall quality and strength of our body, but also improve the reaction speed of our brain. All in all, it's a very good exercise.

Of course, we can also practice badminton at home, such practice needs to be carried out gradually, first of all, we can start the practice of swinging the racket, swinging the racket is the most basic action for badminton, we must learn different swing movements, to deal with each different ball. It is very important to learn how to shoot both forward and backward. The more solid we practice, the easier it is to use when playing badminton.

Swinging the racket also pays attention to certain skills, when we can shoot, we can hold a heavier object in our hands, not necessarily a badminton club, which can enhance the training intensity. When swinging the racket, the wrist is used as the fulcrum to swing left and right. This maximizes the amount of force that can be thrown.

Playing badminton mainly depends on our wrist strength, so the enhancement of wrist strength is very important for us to play. We should pay special attention to strengthening exercises at the wrist, you can choose a bottle filled with water and swing it in your hand to strengthen the strength exercises. After a long period of practice, the muscles in the wrist are more developed, so they are more powerful when swinging the ball.

After the practice is in place, you can catch the ball with a racket and find the ball feeling. The sense of the ball is also very important for badminton, so that the badminton is in the middle of the west racket, so that a ball is the most powerful. <>

You can also practice badminton at home, starting with the basics of gripping and swinging the racket, gradually strengthening your wrist strength, and constantly enhancing your badminton skills.

You can practice swinging the racket, correct grip posture, hitting the high ball, practicing juggling the ball, getting used to the ball feeling and maintaining the feel, you can practice skipping rope and dumbbells to help improve the body's explosive ability and coordination, and play better when playing.

To find an evenly matched opponent, you need to know how to hit the ball, to improve the strength of your arms, you can usually practice juggling the ball in the living room, you can draw or block the ball against the wall, you can do idle exercises, you want to improve the strength of your arms.

You can let the people around you accompany you to practice, or learn the skills of playing badminton, plan the venue, and train according to the rules of the game.

Whether it is a regular badminton game or a general fitness activity, it is necessary to constantly move, jump, twist and swing the racket on the court. As a result, the strength of the muscles of the upper limbs, lower limbs and waist is increased, and the blood circulation of the exerciser's whole body is accelerated. Therefore, there are many benefits to playing badminton, so what are the skills for newcomers to improve their badminton skills?

8 tips to improve your badminton skills

1. Hold it alive

In the non-hitting state, the racket should not be held to death, and the handle should be able to rotate flexibly for different hitting actions; When hitting the ball, the fingers tighten the racket, especially the index finger and thumb, to ensure that the hitting action is crisp and the line is clear.

2. Long wave and short shake

When hitting the ball, especially when the long ball and the killing ball, the shoulders and arms should be completely released, the power of the shot is guaranteed and the big action can confuse the opponent; At the moment of the final shot, the change of line and the control of the landing point are all dependent on the shaking of the wrist.

3. High pressure and low lifting

The wrist of the ball in the backcourt should have the feeling of pressing forward, otherwise the ball speed is slow and the landing point is close to the easy attack; When defending, the arms should be raised fully and quickly, so as to avoid passive beatings.

4. Hit far and rub close

The ball in the backcourt should run in place first, and the arm should drive the wrist, with a large amplitude and force; The front court ball is small, the forearm is stretched out firmly, the wrist and fingers are rotated, and the amplitude is small and the force is dexterous.

5. Raise the crutches evenly

Put a diagonal short ball in the midfield, and the wrist should be turned up and raised; The midfield draws the fastball flat, the racket does not put down, and the wrist is tight with the forearm.

6. Strong chasing and slow blocking

When the offense is advantageous, it is necessary to constantly accelerate the pace of the offense, and the arm and wrist movements are coherent and rapid; When the opponent is attacking continuously, take the initiative to change the rhythm of the opponent's continuous attack by lightly blocking and putting it small, and the arms and wrists are soothed.

7. Forward and back

To compensate for the forehand ball, the body should be rotated backwards and sides, and the wrist control paddle surface should also have the corresponding angle of the inside rotation; To play backhandball, the body is completely facing away from the opponent, the arm swing distance is long, and the wrist force should be timely to the point.

8. Soft dance and crisp hits

All movements of the shuttlecock should be very coordinated, even gentle; But the moment of hitting the ball must be crisp and clean, from the waist to the wrist, there should be a violent pause in the hitting force, followed by a coordinated and coherent body movement.