How to Boost the Brain!? How to make the brain stronger

Hope. Carry out corresponding training, such as memory, logic, imagination and other aspects, this kind of training is best cultivated from an early age, and then pay attention to the combination of work and rest, try not to stay up late, can not eat too many electronic products, because too much use of electronic products will make the cerebral cortex thinner, if you can, you can also play some educational toys, such as nine links, Luban locks and the like, there are a lot of them on the Internet, and you can choose to buy and use them according to your own economy.

Well, strengthening the brain requires us to work hard to learn scientific and cultural knowledge, read more books, cultivate our personality and character, improve our media literacy, and establish correct values.

In addition to the material aspects that can provide nutrients for the brain, it is also necessary to read a lot of books to study in order to improve the brain.

Read more books, use your brain, and combine work and rest, don't overdo it, otherwise there will be problems.

Read the book, learn to do some puzzle questions.

The more you use it, the smarter it gets.

Some use diet therapy, and then read more books. Do more brain-boosting willow games.

The brain makes up 2% of a person's body weight, but it burns 20% of the body's calories every day. The average brain weighs about 1,200 grams, but it is filled with 100 billion neurons. So how can you supplement nutrition to make your brain smarter?

First, eat smaller, more frequent meals. The brain's need for energy can't be too much, and it can't be too little. In order to idealize the motivation that the brain obtains, Aston University professor Michael ?

Green advises "eating smaller, more frequent meals." When the brain is working at its best, there should be about 25 grams of glucose in the bloodstream, which is equivalent to the total amount of glucose in one banana. Therefore, it may be a good idea to have a banana at work at any time.

Second, eat foods with a low glycemic index. The glycemic index (GI) refers to the relative rate at which blood sugar rises within two hours of food entering the body. Salted crackers can raise blood sugar quickly, and its glycemic index is high; Raw carrots make blood sugar rise slowly, and it has a low glycemic index.

In low-index foods, carbohydrates are broken down into glucose molecules at a slower rate, which is more stable for the brain's energy**. High-fiber carbohydrates have a relatively low glycemic index, such as fiber-rich black whole-wheat bread, which does not rise too drastically. We can add some meat or eggs to the bread and add a little olive oil to make this lunch taste and at the same time give the brain plenty of nutrients.

Third, consume more unsaturated fatty acids. Although fat lowers the glycemic index of food, not all fats are created equal. Trans fatty acids, which are commonly found in fast food, are the worst, and saturated fatty acids are not so good, and unsaturated fatty acids are the healthiest.

The University of Roehampton in the UK? "A diet rich in saturated fatty acids makes it easier for people to develop cognitive deficits," Gibson said.

Experiments have shown that mice that consume large amounts of saturated fatty acids for several weeks will have damage to the hippocampus, which is responsible for their memory function. In this regard, Green's analysis said that omega-3 fatty acids, for example, have been shown to be beneficial for depression and other mental illnesses, and for the development of children's brains. However, the effects of omega-3 fatty acid preparations on the brains of healthy adults are controversial.

In addition, the best way to consume unsaturated fatty acids is food, such as deep-sea fish, melon seeds and other nuts.

Fourth, understand your own nutritional habits. Although there are many similarities in the effects of food on the brain, there are some differences between different people. Extroverts, for example, prefer to "take a nap after lunch" or "drink coffee," Gibson explains, which keeps the brain more awake.

Everyone's nutritional habits are also important. People who eat less and exercise more, or who often skip meals, will have a slight drop in blood sugar, and their brains will be confused.

1. Self-confidence. As long as you are not born with dementia, the human brain is very intelligent; The human brain is as smart as it is for a computer to have binary.

2. It is necessary to strengthen theoretical learning. Theoretical learning is the best way to recharge the brain the day after tomorrow, just like a computer's Windows operating system, which needs to be constantly updated and upgraded, the original version cannot adapt to the new needs, so it must be updated.

3. Add more applications. No matter how advanced the Windows system is, if it is not combined with specific application software, it is just a pile of waste.

4. Be good at summarizing. In the application, the shortcomings of the platform can be found and the further improvement of the platform can be promoted.

Know that "learning is endless"! There is no best, only higher, and so on, in order to achieve perfection.

Eating walnuts can benefit the brain and strengthen memory.

First of all, you have to believe that the brain's abilities are limitless, it's not a lie, follow the trick, and you can too.

Can you memorize 500 digits after the decimal point of pi? Not so much now, but after reading a series of books, you're good to go!

Memory Palace", "Mind Map", "Start the Brain", "Speed Reading".

That's basically enough, I have about 30 books on the bedside, and I've been reading them all the time, and trying to master them with mind maps.

Now I can memorize 1 deck of playing cards in 10 minutes, and memorize 200 digits after pi, which can only be done for the time being, hehe! I didn't keep exercising, but as long as I kept exercising, the effect was significant! It's remarkable.

Hurry up and learn and master! Pregnant! In fact, the method also needs to be constantly exercised in order to become a superman and a genius. Developing your brain is a constant endeavor, and you'll find that the faster you develop, the more surprises you get!

Pay more attention to life, be good at thinking about problems, and find ways to solve them, solving problems is an indirect process of brain ability training.

Think often such as watching brain teasers and doing some fun thinking questions.

There is also a lot of reading (preferably inferential and logical).

The brain, the more you turn, the better it gets!