How do you think almonds are of good quality? Is there any harm in eating too many almonds?

If you want to see *** bad, the first thing is to judge by color and taste, and eating too much almond will not cause too serious harm, but it may lead to an increase in cholesterol, which is not conducive to your health.

The quality can be judged by their fullness, and it can also be judged from its opening, to see if there are insect spots on the pit of almonds; Eating too much can easily lead to irritation, obesity, and allergies.

We can smell it, and then look at its appearance, it is particularly full and delicate, and the bulging is good; If you eat too much almonds, you will have gastrointestinal discomfort, which will be difficult to digest, and will make us more fat.

If you eat too much, you should avoid it, and if you eat too much, you will get angry.

Symptoms of eating too many almonds: eating almonds on fire include dry mouth, always wanting to drink water, itchy and dry throat, acne, constipation, yellow urine, toothache, bleeding, sore throat, red tongue and other conditions.

It is more appropriate to eat 10-15 almonds a day, and the oil content of almonds is particularly high. The oil content of Badanmu is 55-60%, and the content of unsaturated fatty acids is easy to cause adverse reactions such as blood lipids if you eat too much.

Almonds eat too much and get on the fire solution:

1. Stop eating: If eating almonds is on fire, you need to stop eating almonds and other hot and dry foods immediately, so as not to aggravate the fire.

2. Drink some fire-lowering tea: Drinking some fire-lowering tea is also a good choice, which can quickly reduce the ignition caused by eating almonds. Commonly used honeysuckle tea, lotus leaf tea, Wanglaoji, Jia Duobao, and its Zheng.

3. Eat gunpowder: gunpowder can quickly clear heat and reduce fire, alleviate the physical discomfort caused by fire, and commonly used gunpowder is Banlan root, bezoar detoxification tablets, etc.

The above content reference: Encyclopedia - Almonds.

Benefits of eating almonds:

1. Protect the skin.

2. Good for heart health.

3. Help intestinal health.

4. Control your weight.

5. Maintain blood sugar levels.

The disadvantages of eating almonds are mostly caused by excessive consumption

1. If you eat too many almonds, it is easy to catch fire.

2. If you eat too many almonds, you will easily gain weight.

3. Eating too many almonds is easy to allergies.

4. Eating too many almonds is easy to have gastrointestinal discomfort.

Precautions for eating almonds:

1. Almonds have an auxiliary effect on which diseases?

Colds, asthma, diabetes, digestive diseases, cardiovascular and cerebrovascular diseases, urological diseases, male diseases, pediatric diseases, infectious diseases, **STDs.

2. Who is suitable to eat almonds?

People working in low temperature environments, people in plateau environments, divers, mothers and infants, children and adolescents, the elderly, menopausal women, and people who are sick and weak for a long time.

3. Which physiques are suitable for eating almonds?

Healthy constitution is peaceful, qi deficiency constitution, qi depression constitution, yang deficiency constitution, and blood stasis constitution.

4. What diseases are not suitable for patients to eat almonds?

Gout, hyperlipidemia, thyroid disease, respiratory disease, **disease, **sexually transmitted disease, neurological disease.

5. Which groups of people should not eat almonds?

People working in high temperature environments, people exposed to ionizing radiation, people who are exposed to chemical toxins, athletes, astronauts.

6. Which physiques are not suitable for eating almonds?

Damp-heat constitution, phlegm-dampness constitution, special constitution, yin deficiency constitution.

1. Almond is the core of almonds, which has the effect of calming the nerves, strengthening the brain and moistening the lungs. Nuts contain nutrients that are beneficial to brain health and growth and development, and children can eat to promote brain development, and middle-aged and elderly people can eat to calm their nerves.

2. It has the effect of strengthening the kidneys and strengthening the kidneys, which can lead to kidney deficiency, lack of kidney qi, and sour waist paint, middle-aged men can eat more to strengthen kidney function. Almonds can also moisten the lungs and fix cough, relieve dry cough, asthma, colds, asthma, and can also help reduce myopia and cholesterol.

1. The color changes, the shell of a good almond is yellowish, and the kernel is a kind of nut with brown peel and white kernel, but after the almond is deteriorated, the white kernel will become darker in color, and may even turn brown, and this almond can no longer be eaten.

2. There is a hala smell, if the original almonds smell a faint nutty aroma, the processed almonds also smell a strong milky aroma, and the deteriorated almonds will have a hala smell, and the hala smell is caused by the residual oxidation of the oil and the rancidity of the old pants, and it can no longer be eaten at a loss.

3. It tastes bitter, good almonds taste sweet, and deteriorated almonds may have bitter, sour, astringent and other abnormal tastes, and this kind of odorous almonds can no longer be eaten.