What snacks can you eat during confinement and lactation

Some mothers like to eat snacks before giving birth, and they also want to eat some snacks to satisfy them after giving birth. During the confinement period, mothers also have principles for snacking, for the sake of the baby, they really have to eat snacks, but also guided by nutritional science, and eat less high-sugar, high-energy, unhygienic, and unpackaged food.

So what snacks do not affect the baby's health during confinement? Nowadays, there are many kinds of small foods on the market, and it is necessary to choose formal channels that can provide certain nutrients and delicious foods, such as yogurt, milk chips, beef jerky, various fruits, nuts, such as peanuts, walnuts, melon seeds, etc. These foods can provide a certain amount of protein, carbohydrates, unsaturated fatty acids, vitamins and minerals.

Confinement snacks should also be eaten at the right time, it is best to eat between meals, and do not eat too much, so as not to affect the intake of the main meal. It's easy to overeat unconsciously when eating snacks while watching TV, so pay attention to control the measurement. Do not eat before going to bed at night, so as not to increase the burden on the digestive tract and affect sleep, and food residues are left between the lips and teeth, which is not good for oral hygiene and is easy to cause tooth decay.

Confinement can eat warm snacks, such as fresh vegetables, fruit salad, pancakes, baked cakes, malt cakes, ejiao cakes, etc., these foods can well supplement the trace elements and minerals required by the body, and also have a certain effect of replenishing qi and nourishing blood, and prevent and treat postpartum anemia. However, try to avoid highly processed foods, such as barbecue, hot pot, spicy strips and other foods. Because this kind of food contains a lot of additives, it can be absorbed by the baby through milk, which is easy to affect the normal growth and development of the baby, and at the same time, it is not conducive to the secretion of milk, and it is easy to cause milk return.

Usually pay attention to rest, develop good living habits, do not stay up late, take care of the baby, appropriate taboos.

During your confinement, you can eat a little nutritious snacks, such as yogurt, milk chips, beef jerky, various fruits, nuts, such as peanuts, walnuts, melon seeds, etc. These foods provide a certain amount of protein, carbohydrates, unsaturated fatty acids, vitamins and minerals. It is best to eat between meals, and do not eat too much, so as not to affect the intake of the main meal.

Do not eat foods that are high in fat, spicy, raw and cold, tobacco and alcohol, coffee, strong tea, etc.

You can eat nuts, milk, pastries, pay attention not to eat cold and spicy food, star anise, leeks, fennel are all ingredients that return to milk should be avoided.

Confinement is caused by the weakness of the body after childbirth and the invasion of external evils. External evils include wind, cold, summer, dampness, etc., and if they invade the body, it is easy to get sick. But illness can also arise from within, that is, food, because the postpartum constitution is weak, it is better to snack on egg porridge and the like.

It is better not to eat other snacks, and if you really want to eat them, it is advisable to eat them in small amounts.

During the confinement period, it is not recommended to eat snacks such as puffed food and carbohydrate drinks, and everything else can be eaten.

During the confinement period, you must develop good living habits, you can eat some snacks appropriately, such as fruit salad and pancakes, and you can also eat bananas, red dates, raisins, and longan, but it is not recommended to eat too many snacks during the confinement period, because the nutrients in the snacks are not very rich.

Some junk food, fried food, puffed food and carbohydrate drinks are still not recommended for pregnant women. During the confinement period, the mother can eat more fresh vegetables, fruits, nuts and other foods. Pregnant women can choose some foods with high nutrient content and fresh warm fruits to eat as snacks.

Precautions for confinement

The diet during confinement is mainly a light, high-nutrient and low-salt diet. In the morning, you can eat porridge, milk, bread and other foods, and at noon, you need to eat a nutritious diet. Pregnant women can drink high-protein soups, such as crucian carp soup, black chicken soup, pig's trotter stewed peanut soup, etc., which can supplement women's body nutrition.

During the confinement period, you should pay attention to keep warm, don't get cold, don't stay in a place with cold wind, and try to rest in bed for the first few days. Two or three days after giving birth, you can try to get out of bed and walk, do postpartum gymnastics, etc., to help the body recover. However, the time should not be too long.