Can I have a small snack while breastfeeding, and what snacks can I eat while breastfeeding?

If you are breastfeeding, it is best not to eat small snacks, which are not good for the body and affect the secretion of milk.

You can eat some snacks during breastfeeding, you can choose snacks with various nuts and dried fruits, and snacks containing preservatives and fried foods are best not to eat.

Cause analysis. For breastfeeding mothers, it is very important to have a reasonable diet, you can eat snacks, but you must not eat too much and affect your normal meal. When choosing snacks, be careful not to choose fried potato chips or snacks that are high in preservatives.

Initiatives are proposed. 1.Breastfeeding mothers should still pay attention to light food.

2.Fruit and nut snacks can also have a good effect on children's development.

You can eat snacks during breastfeeding, but try to eat less and eat more fruits and vegetables, so that you can replenish nutrients in time.

There are a lot of snacks that can be eaten, so you can try to eat a little

It is recommended to eat some snacks with fruits, no preservatives, and no food additives. When my sister-in-law was confined, she ate Qiyun Mountain's 0 added southern sour jujube cake, she said that this is very pure, no preservatives, pigments, edible gums, and no food additives, eating is very assured, I am often greedy, I will secretly eat a few, really appetizing, can't stop that.

The nutritional value of walnuts and walnuts is relatively high, and the content of vitamin E, linolenic acid and phospholipids in walnuts is abundant, especially linolenic acid is very important for promoting brain development, and moderate consumption of walnuts is of great help to the fetus. However, pregnant women should also note that the fat content in walnuts is very high, and eating too much will inevitably cause the body to gain weight due to excessive calorie intake, which will affect the normal blood sugar, blood lipids and blood pressure of pregnant women.

The iron content of raisins and raisins is relatively high, which is of great help to prevent anemia and edema. Although raisins are delicious, they should not be eaten too much, especially some fat pregnant women and pregnant women with gestational diabetes should not eat raisins.

Jujubes have a high nutritional value. Jujube is very rich in vitamin C, and it can help pregnant women to supplement iron. Jujube is a good pregnancy snack.

But you can't eat too much jujube, otherwise it is easy to make pregnant women bloated. Here I can tell pregnant women that jujube can be made into jujube porridge to drink.

Figs, that's a good thing. It can strengthen the stomach and moisten the intestines, and it can also promote lactation. Rich in vitamins and fructose, as well as glucose, etc. Flowers and fruits can be eaten as a snack during pregnancy, and can also help pregnant women relieve constipation.

Yogurt yogurt contains probiotics, which can help pregnant women regulate their stomachs, and at the same time is rich in protein, which is a good supplement to protein**. Moreover, yogurt is cool, refreshing, and easy to digest and absorb.

It is best not to eat snacks during breastfeeding, but eat some complementary foods appropriately, and you can add meat floss and rice noodles to complementary foods for more than eight months.

I think it's okay to do it anytime.