How to solve the big toe inversion? How is big toe valgus treated?

Adjustment method:

One: Correct walking posture.

In the case of walking, the kneecap should be slightly bent, and the kneecap should not be stretched too straight and too tight, so as to prevent excessive anxiety behind the kneecap, which may cause the kneecap to hyperextend. In addition, the kneecap should be placed in the direction of the heel so that the force between the sole of the foot and the road surface is balanced. In addition, the upper body is still standing, the abdomen is contracted, the eyes are looking sideways straight ahead, the arms are releasing pressure on both sides of the human body, of course, shaking, the heels are slightly outward or straight forward, and the stride is symmetrical.

In the beginning, it will feel strange to walk, but after a long time, of course.

Second, the big toe exercise, improve the big toe valgus.

Use both hands to help the toes release pressure and improve the range of movement of the toes. Repeated implementation makes it easy to move the hallux and improves hallux valgus.

Use the middle thumb, ring finger, and little finger of the left hand to cross through the gap between the big toe and index toe of the left leg, grasp the big toe of the left leg, and press the back of the left leg with the right hand, and fix the bare foot.

Place your left thumb on the base of your left leg.

With the help of the hand, the hallux of the left leg is bent downward from the uppermost joint.

The big foot bone hallux valgus surgery is a microforamen and there is no pain during the operation. It only takes about 1 hour to operate on both feet, and you can walk after surgery, but you will need to be fixed and bandaged for about 5 weeks after surgery. In principle, try to stay in bed for the first two days after surgery, do not exercise vigorously and rarely for two weeks, and try to wear loose and suitable shoes for three months.

Hallux valgus deformity is a disease with a genetic predisposition, which means that the first toe deviates outward at the first metatarsophalangeal joint, which will squeeze the other four toes, and even the first toe will be raised, ridden above the fingers of the second toe or squeezed below the second toe, and the inner side of the first metatarsophalangeal joint will show obvious bony protrusions, bunions, and painful symptoms. If it is only a mild deformity and there is no pain, and walking has no effect, we can temporarily give observation, or we can use the toe socks, phae splitter, or some external fixation instruments to correct the hallux valgus deformity to assist**, there is a certain effect, and if we go to the operation during this period, it is often more than worth the loss. If the pain symptoms are more severe and have a greater impact on the patient's life and work, surgery, local bunion resection, osteotomy and orthopedic at the first metatarsophalangeal joint, tendon amputation and other measures can be considered to be complete.

Hello dear, I have found the following for you: big toe varus, which may be medically called hallux valgus. Hallux valgus deformity is a disease with a genetic predisposition, which means that the first toe deviates outward at the first metatarsophalangeal joint, which will squeeze the other four toes, and even the first toe will be raised, ridden above the fingers of the second toe or squeezed below the second toe, and the inner side of the first metatarsophalangeal joint will show obvious bony protrusions, bunions, and painful symptoms.

If it is only a mild deformity and there is no pain, and walking has no effect, we can temporarily give observation, or we can use the toe socks, phae splitter, or some external fixation instruments to correct the hallux valgus deformity to assist**, there is a certain effect, and if we go to the operation during this period, it is often more than worth the loss. If the pain symptoms are more severe and have a greater impact on the patient's life and work, surgery, local bunion resection, osteotomy and orthopedic at the first metatarsophalangeal joint, tendon amputation and other measures can be considered to be complete.

I hope I am helpful to you.

Big toe valgus refers to the outward tilt of the big toe, which is called hallux valgus in medical terms, and is greater than the deformity change of 15 degrees from the physiological angle. It is a disease in which the thumb of the foot is severely deformed (squeezing the other toes, making them inflamed, etc.) caused by certain factors, resulting in the inability to walk or even wear shoes and socks normally. If it is a simple hallux valgus, you can use orthosis to achieve the best effect, for example, observe the slight tilt of the big toe with the naked eye, you can usually wear more comfortable shoes, you can not wear pointed or small shoes to compress the foot, you can also massage the toes yourself if you have time, if you have the ability, you can buy hallux valgus orthosis to correct, there are night and day use.

Choose shoes or insoles with scientific arch design, and stress three points to reduce the reaction force from the human body on the ground, so as to achieve the effect of relieving symptoms. The method of hallux valgus is as follows: 1. Conservative**:

It is suitable for patients with mild disease, the angle of hallux valgus is generally not more than 10-15°, and the purpose of correction can be achieved through orthopedic methods, and it can also be carried out by wearing orthoses, traditional Chinese medicine fumigation and other methods**; 2. Surgery**: If the hallux valgus angle is large and the bone deformation is severe, it needs to be corrected by surgery. There are many surgical methods, including osteophyte resection, hallux resection, etc., and in severe cases, osteotomy is required.

Big toe valgus is more common in life, many are wearing inappropriate shoes, common high-heeled pointed shoes, and some congenital reasons, part of the toe valgus can be corrected, of course, it is not a simple pull.

In the case of hallux valgus microforamen surgery, in the case of clear vision, the osteophytes are removed, which not only removes cleanly, does not leave bone foam, but also corrects the crooked toes without hurting the joints, which is well avoided.

Big toe valgus is also a common foot condition. To a certain extent, the manifestation of malformation symptoms cannot be ruled out. And to some extent, the inclination of his valgus and his personal physical fitness are also greatly related.

Therefore, there is a general conservative ** and to some extent massage**, and in more serious cases, surgery can be taken**.

1. General conservatism**.

Conservative** is mainly used in the patient population, which is a mildly ill population. The inclination of the toe valgus is relatively small, and the pain of the big toe valgus is relatively small. It's just that the conservative ** method is mainly aimed at its small inclination, and uses some distance control to stretch it day and night to perform a parallel flip of the valgus thumb.

Secondly, you can also choose barefoot exercise, which is largely a kind of control to get rid of shoes or other types of diagonal control, and to some extent, it can also strengthen the foot muscles and delay the severity of valgus.

2. Massage**.

One of the things that is well known is that the feet are almost the place with the most acupuncture points. Therefore, the method of massage can be used to massage the injured part of the patient, such as thumb valgus, that is, massage of the thumb. This goes a long way in guiding the thumb in the right direction and stopping it from deteriorating.

This approach is appropriate for the patient population with early hallux valgus.

3. The method of surgery.

This type of surgery is generally referred to as minimally invasive. In most cases, surgery** is suitable for patients with very severe pain, as well as patients who have a serious impact on their daily life, or who already have deformities. Moreover, there are many ways to perform surgery, so when taking surgery, it is necessary to make a good assessment according to the specific situation of the patient, the patient's age symptoms and overall physical fitness, and then perform surgery, which can accelerate the healing state to a certain extent.

And the surgery is to some extent the type and also has the nature of the first.

You can go to the hospital to find an orthopedic surgeon**, generally there are surgical **and physical**. Surgery** is the correction of the deformity by incisional fixation. At the same time, external factors should be avoided to cause valgus of the toes.

Toe valgus needs to be checked and tested in time, and can be done by massaging the thumb of the foot, moving the toe to the inside of the foot, etc. The toe can also be straightened by a cotton pad between the thumb and the second toe of the foot, or by a splint that is straightened on the inside of the thumb at night.

Suggestions: Toe valgus can often walk barefoot on sand, exercise the muscles of the feet, usually warm compress massage, ** do not wear high heels during the period.

In order to avoid the aggravation of the disease, people who usually wear foot valgus should wear loose sneakers, and it is forbidden to wear high heels to maintain the comfort of their toes.

It is best to choose shoes less than two centimeters, which can relieve the fatigue of the feet, or you can buy silicone orthopedic pads for foot valgus, which can be worn every day to alleviate the aggravation of foot valgus, or you can choose orthopedic shoes for foot valgus, orthopedic shoes are designed according to the principle of human biomechanics, with good stability, and built-in orthopedic pads, which can prevent the toes from shifting and prevent further aggravation of foot valgus.

In order to avoid the aggravation of the disease, people who usually wear foot valgus should wear loose sneakers, and it is forbidden to wear high heels to maintain the comfort of their toes.

It is best to choose shoes less than two centimeters, which can relieve the fatigue of the feet, or you can buy silicone orthopedic pads for foot valgus, which can be worn every day to alleviate the aggravation of foot valgus, or you can choose orthopedic shoes for foot valgus, orthopedic shoes are designed according to the principle of human biomechanics, with good stability, and built-in orthopedic pads, which can prevent the toes from shifting and prevent further aggravation of foot valgus.

Can hallux valgus be cured? Many patients with hallux valgus do not know much about hallux valgus, but only know that hallux valgus affects foot shape, wears shoes and grinds feet, and walks painfully, which has a great impact on their life and work. Many patients don't pay attention to hallux valgus, so can hallux valgus be cured?

Hallux valgus, also known as "big foot bone", is a very common foot deformity, which mostly occurs in women, mainly manifested as the angle between the first phalange and the first metatarsal greater than 15°, often accompanied by deformity.

To put it more bluntly, if your big toe is tilted outward by more than 15 degrees, stacked or upturned below or above your second toe, then it is a hallux valgus.

Age of the hallux valgus patient.

There is no age limit for hallux valgus patients, the youngest person in the outpatient clinic is only 4 years old, and the oldest patient is also 85 years old. The doctor will formulate the corresponding method according to the patient's condition and his own situation.

Microporous removal of big foot bone hallux valgus can remove osteophytes and correct crooked toes without injuring joints and ligaments, and there are no sequelae after surgery.