What should I do if my back hurts after delivering food for a long time, the soles of my feet are st

It is recommended to go to the hospital to see, because the delivery staff often work overtime and come and go in the rain and rain, so that their body is subjected to low temperature and summer heat, resulting in a decline in physical function, so this situation will occur, generally rheumatism.

However, it is mild, and long-term activity causes foot damage to the soles of the feet, which is also foot meningitis, which is caused by tendon damage, which leads to inflammation, so it is recommended that you go to the hospital for a check-up. Follow your doctor's advice. Give me one.

Most of this kind belong to a long-term situation where there is an old loss in my takeaway. There's no way he's going to reply right away. So there are a lot of these situations that require some painkillers. Then add time and slowly ease it down.

It's better to go to the doctor, there is no need to endure yourself when you get sick like this, so that it will not be more troublesome to become a major illness in the future, and you should also go to see a minor illness, if it is the reason for work, then don't do this job.

I've been delivering food for a long time, my back hurts, the soles of my feet are still sore, and I haven't gotten much better after resting for two days and two nights, what should I do? If you deliver takeaways, it may be that you are giving them too often, and too often, so it causes your body to feel unwell, if so, you must rest and get better.

I delivered food again, after a long time, my back hurts, the soles of my feet are still sore, and I haven't got much better after resting for two days and two nights, what should I do?

I think this may be caused by a lumbar muscle strain.

If it is more serious, you must go to the hospital.

Maimaimai has been for a long time, back pain, feet and legs are still sore, rested for two days, still not well, it is recommended that you go to the hospital to check, is there really something wrong?

I've been delivering food for a long time, my back hurts, and the soles of my feet are still six, which may be your long-term. Caused by exertion.

Normally, if you don't work for too long, it will be like this, if you have medicinal wine, massage it with medicinal wine, so that it can play a role in relief.

Because you often don't work, it's more tiring to work for a day once in a while, backache is normal, and you can rest for a few days, and if it's small, you can get a massage.

If you don't work for a long time, it's like that, and it'll be fine in a few days, or you can work for a few days in a row, and you won't get tired when you get used to it.

This is the feeling of lack of exercise, and it is enough to exercise more normally.

Presumably everyone has had low back pain, which may be because of a sudden sprain of the waist, or when sleeping at night, the waist is cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and the waist cannot be straightened, which is very painful, so if there is acute low back pain, how can we relieve the pain?

What can be done to relieve back pain?

Back pain may be caused by an unsuitable mattress, you can choose to try a mattress with latex pads and palm pads, which can protect our spine very well. Moreover, Xilinmen has reached cooperation with DuPont in the United States and Sanitized in Switzerland, and has obtained the only authorization of DuPont in Greater China for the technology of DuPont in the United States, and the antibacterial power of the mattress produced is 9 99 9 9 9 9 %, the spine protection effect is also relatively good.

Back pain is generally more common in patients who usually do not rest well, overworked and stay up late, etc., and in middle-aged and elderly patients, it is more common in osteoporosis and symptoms caused by calcium deficiency.

There is no particularly effective way to maintain proper movement and avoid sudden jumps and twists.

The easiest way is to massage and relieve, the most convenient way is to buy a massage chair to massage and relieve, buy a large home massage chair for home use, similar to the shared massage chair in the shopping mall, and buy a small office massage chair for office use, which is very practical.

Yoga cat stretch improves spinal toughness, relieves back pain, and persists for a long time.

When to exercise at work, such as every 40-60 minutes after work, do a small activity, don't rise to a posture for too long, and take a day of Zen code every weekend to run in the morning.

Today I will share with you 2 movements, insist on doing one every day, which can exercise our waist, which is very beneficial to the health of the waist.

Yoga cat stretch improves spinal toughness, relieves back pain, and persists for a long time.

Hello, a variety of causes of backache can be cited.

up. As you say, the situation can be caused. However, pain at night can be caused by the condition that improves after activity, and the rheumatoid condition or ankylosing spondylitis condition needs to be rechecked.

All are cases of rheumatic immune diseases. It is recommended that you maintain an optimistic mood and eliminate tension, anxiety, depression and fear; Quit smoking and drinking; Work and rest on time, kidney medical physical exercise. Understand the effect of the drug and learn to adjust the dosage of the drug and handle the drug by yourself, so as to facilitate the cooperation and achieve better results.

Physiotherapy can generally be used with heat therapy, such as hot baths, tub baths or showers, mineral hot spring baths, etc., to increase local blood circulation, relax muscles, reduce pain, facilitate joint mobility, maintain normal function, and prevent deformities.

Many people know about back pain, but Du doesn't know what is the ** of back pain? Actually, it leads to a lower back dao

There are many causes of pain! Accommodating.

It is caused by direct lesions of the lower back tissue, or it can be caused by lesions of adjacent tissues and organs; It can be a variety of congenital diseases and trauma, as well as inflammation or bone and joint diseases; It can also be caused by metabolic disease or a primary, metastatic tumor.

Therefore, it is recommended to go to a regular hospital and find a doctor for examination and symptomatic treatment.

How to treat low back pain?

1.Rest or activity.

The first decision is made whether the patient needs to rest, and those who need absolute rest are lumbar disc herniation, compression fracture or spinal tuberculosis; Those who need some time to rest and exercise are osteoporosis and osteomalacia; People who rest as little as possible are ankylosing spondylitis.

2.Exercise. After the acute phase of severe low back pain, no matter what**, a recovery period and exercise are required to restore function.

3.Health status.

Many obese people will have low back pain, which will improve after controlling the diet to reduce weight, and pay attention to the presence of factors such as anemia and depression.

4.Special**.

Such as for diseases such as tuberculosis, brucellosis, sepsis or syphilis or tumors.

5.Pain relievers or anti-inflammatory drugs.

The application should be selected according to the nature of the low back pain.

6.For those with severe pain.

Narcotic analgesics are given.

7.Surgery.

For example, the herniated disc that compresses the nerve tissue is removed; spinal fusion; Excision of malignant or benign tumors.

According to your condition and symptoms, it may be that you are suffering from acute upper respiratory tract sensation, which may be related to your recent physical fatigue, caused by hyporesistance, it is best to go to the hospital for examination**, pay attention to drink plenty of water, and rest well.

I think everyone has had it.

The system of low back pain, this may be because of the sudden spraining of the waist, or when sleeping at night, the waist is cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and the waist cannot be straightened, which is very painful, so if there is acute low back pain, how can we relieve the pain?

Today, I will share an acupuncture point with you: Kunlun acupoint, it is the acupuncture point of the foot sun bladder meridian, press here, if there is pain, it means that the bladder meridian is blocked, and if there is backache, there will also be pain when you click here. At this time, through the acupuncture points, it can relieve the situation of back pain.

Nowadays, people will have backache and back pain more or less, which is mostly due to external impact, sedentary lifestyle, long-term strain and incorrect posture, etc., and if it is not regulated for a long time, it will not only aggravate the symptoms and affect life, but also has no health benefits.

Back pain is caused by the inability of qi and blood to flow in the lower back.

In traditional medicine, the general rule is not painful, but the painful version is not.

It is either the right of cold in the lower back, or its own long-term squatting and sitting, compressing the lumbar and cervical spine, resulting in the slow flow of qi and blood in the lower back.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang energy, speed up the flow of qi and blood around your body and waist, unblock the blockage of your waist, and through heat and sweating in your body, you can drain the garbage and cold and dampness out of your body with sweat.

I'm tired from work, I'm getting older, and my waist hurts again, what should I do? Today I will share a method of waist exercise, as long as you insist on practicing every day, your waist will stand up from now on, so how to do it?

Method steps.

Waist rotation exercise: Stand with your feet shoulder-width apart, cross your waist with your hands, rotate your waist clockwise and counterclockwise for 1 time, and then rotate 8 times from small to large, alternating backwards and backwards.

Five-point support method: supine position, bend elbows and knees on both sides, support the head, feet and elbows with five points, and arch the waist with force (you can use both palms to support the waist arch). Repeat many times (according to the individual's constitution, it is advisable not to get tired).

Three-point support method: After five-point support exercise, the waist muscle strength is better, you can put your arms in front of your chest, use the head and feet as three points for support, and do arch waist exercise with force, repeat many times (see five-point support for the amount of exercise).

Four-point support method: that is, on the basis of the former, use the four points of both hands and feet as the support, do arch bridge exercise, and repeat it many times (see five-point support for the amount of exercise).

Raise your head and chest and stretch your arms: Lie on your stomach, stretch your upper limbs close to both sides of your torso, raise your head and chest, and repeat several times.

Straighten and raise your legs: The basic posture is the same as before, change the head and chest up to the straight leg lift, and repeat many times.

Raise your head and chest and legs (Feiyan pose): The basic posture is the same as before, with the abdomen on the bed, and the head, hands, chest and two lower limbs are lifted up together, repeating many times.

If you sit in a sitting position for a long time, your lower back muscles will not rest, and you will feel sore. And if you work at your desk with your head down for a long time, your spine will be compressed for a long time, and it will cause pain. If you sit incorrectly, you can easily develop spondylosis if you don't get proper rest.

Nowadays, many teenagers have a lot of diseases in this area, such as long and short legs, high and low shoulders, hunchback, etc., which are the results of not paying attention to walking and sitting, long-term slumbering at the desk, and lack of exercise. Usually, you should pay attention to the combination of work and rest, and get up after working for a while to stretch your muscles and bones before continuing. Exercising more, eating more fruits, vegetables, beans, and fish are good for the spine.