What to do when you wake up in the morning in the summer with sore limbs

This is computer syndrome, mainly due to the fact that you work in front of the computer for a long time, and secondly, because you do not have a good routine of life. But you don't have to worry, it's normal for urban computer office workers to suffer from computer syndrome, to put it bluntly, it's not a disease, but because of the two reasons I just mentioned.

The solution is to first of all, do not work for a long time while working, combine work and rest, take a proper break, relax, and the time interval is about 45 minutes of work and 10 minutes of rest. This can not only improve work efficiency, but also have a healthy body, why not. The second is to eat more fish and vegetables after returning home from work to replenish brain power and physical fitness.

Go to bed early in the evening and wake up early in the morning to go for a run.

In short, a good routine and proper exercise will make you happy every day.

Bye! Remember what I said!

It is very likely to be caused by potassium deficiency, muscle soreness, weakness is a typical symptom of potassium deficiency, especially sweating in summer, which is more likely to lead to potassium deficiency, and general anemia or qi deficiency will only cause weakness and dizziness, not muscle pain.

Even if the doctor can't give the landlord a definite answer based on these oral symptoms, it is recommended to go to the hospital for a detailed examination, health is the most important.

The symptoms are too general, and they are related to age, medical history, life, and work. In the simplest summer, if you sleep in front of an open window or if the temperature of the air conditioner is too low, you will have sore limbs. This is caused by poor blood return in the extremities.

It may be because you stay up late at night, it may be because you have pressed your arm while sleeping, or because you have a stroke, or it is likely that you are suffering from dermatomyositis because of a lack of calcium in your body.

It is caused by physical reasons, dietary reasons, work and rest reasons, work reasons and weather reasons. So when we have this situation, we must use massage to relieve this symptom.

In the morning, weakness in the limbs is usually caused by the following: The most common disease is the early cold. Whether it is a wind chill or a wind-heat cold, it is caused by the invasion of bacteria, viruses or immune microorganisms.

It may be too tired, it may be that you have done strenuous exercise, it may be that you are not taking in nutrients, it may be that you have difficulty breathing, it may be that you have a cold.

I dreamed last night, or I exercised a lot.