What is the efficacy and function of red yeast rice? Are there any good suggestions?

Red yeast rice is formed by parasitic mycelium of the Aspergillus family Monascus monascus on japonica rice. Its colors are bright, just like Zhu Dan. Red yeast rice has the effects of lowering blood pressure and lipids, invigorating blood circulation and removing blood stasis, strengthening the spleen and eliminating appetite.

1. Antihypertensive and lipid-lowering: Red yeast rice can reduce blood viscosity, improve vasodilation, restore the elasticity of blood vessels, reduce the peripheral resistance of blood vessels, and promote a steady drop in blood pressure. Moreover, red yeast rice also contains statins, which can lower lipids.

Therefore, red yeast rice has the effect of regulating blood pressure and lowering blood lipids.

2. Promote blood circulation and eliminate blood stasis: Red yeast rice can promote blood circulation and eliminate blood stasis, and is mainly used to treat postpartum lochia, stasis abdominal pain, and bruises.

3. Strengthen the spleen and eliminate food: Red yeast rice can strengthen the spleen and eliminate food, and mainly treat food stagnation, chest and diaphragm, indigestion or red diarrhea.

The efficacy and role of red yeast rice are not unfamiliar to people with high blood lipids, high blood lipids are more common in middle-aged and elderly people, and there are generally no obvious discomfort symptoms, which are usually found during physical examination, and are related to poor eating habits, lack of exercise, obesity, smoking, alcoholism and increasing age, such as often eating high-fat and high-calorie foods, but not exercising regularly, resulting in the accumulation of these calories and fats in the blood, which will cause high blood lipids.

Are there any good suggestions?

If you want to regulate blood lipids, you can eat natto and red yeast rice, which are two substances, which are equivalent to integrating nattokinase in natto and plant lovastatin in red yeast rice. The red yeast rice of Shu Baining natto contains these two substances, which are helpful for the prevention of cardiovascular and cerebrovascular problems.

1. Red yeast rice, also known as red rice, has the effect of invigorating blood and removing blood stasis, strengthening the spleen and eliminating food, dissolving turbidity and lowering lipids, and has the best effect on menstrual abdominal pain, postpartum stasis, dietary stagnation, hyperlipidemia, bruises, and red diarrhea.

2. Red yeast rice is a red yeast rice made by the fungus Monascus parasitic on japonica rice, which is sweet in taste, warm in medicinal properties, and belongs to the liver, spleen and large intestine. Red yeast rice is compatible with different drugs to exert its different effects. For example, red yeast rice is compatible with incense, bergamot, and yuanhu, and when taken at the end of the study, it can cause abdominal pain; Red yeast rice is compatible with tangerine peel, white peony and licorice, which can cause indigestion.

3. Modern studies have found that red yeast rice contains glycase, pectinase, protease, carboxypeptidase, monascus, galactose, ergosterol, citrate and other components, which have the effects of lowering blood pressure, lowering blood lipids, inhibiting bacteria, enhancing immunity, improving blood rheology, and anti-inflammatory.

4. However, those with insufficient spleen yin and no blood stasis should be cautious about taking red yeast rice, and it is best to use it under the guidance of a doctor.

Red yeast rice is red yeast rice produced on monascus raw japonica rice, red yeast rice is warm and sweet. Non-toxic. Return to the liver meridian, spleen meridian and large intestine meridian.

The effect is to invigorate blood circulation and eliminate blood stasis, strengthen the spleen and eliminate food. It can be used mainly for food accumulation, fullness, red diarrhea, bruises, stasis and abdominal pain, postpartum lochia and other symptoms. Red yeast rice can lower blood lipids, blood pressure, cholesterol and triglycerides, and can also enhance human immunity and regulate immune function.

It can also be used to make balsamic vinegar and food cooking, or as a coloring for food dyeing, which is safe and non-toxic. Attention should be paid to the use of spleen and yin deficiency and patients without esophagus stasis should be used with caution.

1. Red yeast rice, sweet in taste and warm in nature; Return to the liver, spleen, stomach, and large intestine meridians. It has the effect of invigorating blood circulation and removing blood stasis, strengthening the spleen and eliminating appetite. Stagnation of the main diet, abdominal distension, pale diarrhea, inexhaustible postpartum lochia, bruises.

2. 4 eggs, 75 grams of low-gluten flour, 5 grams of red yeast powder, 50 grams of milk, 40 grams of corn oil, 20 grams of sugar, 60 grams of sugar, 1 gram of baking powder, less than 1 gram of tartar powder, and an appropriate amount of cream.

3. Prepare all the ingredients. Separate the egg whites and yolks into two pots. After beating the egg yolk, add sugar, corn oil, and milk and beat well with a manual whisk. Mix the cake flour, red yeast rice flour and baking powder well, then sift into the egg yolk and stir well.

4. Add tartar powder and 30g sugar to the egg whites and beat them with an electric whisk until viscous. Add the remaining 30g of sugar and beat until wet and foamy. Put a portion of the egg white paste into the red yeast egg yolk paste and mix well with a spatula.

5. Put the remaining egg yolk paste in and mix well. This is what it looks like after mixing. Preheat the oven at 180 degrees, line the baking tray with oil paper or tin foil, pour the mixed batter into the baking tray and scrape the surface, and shake the bubbles twice. Put in the middle layer for twenty minutes.

6. After baking, take it out and drop it twice. Buckle upside down on a baking net, remove the baking tray and gently remove the foil. Then cover the cake with tin foil and turn it over and remove the grill. Allow to warm and spread the whipped cream evenly on the surface.

7. Roll the rolling pin to the tin foil in the opposite direction, and push the cake to roll up while rolling the rolling pin. Roll up the cake and refrigerate to set. Remove and cut into cubes and serve.

1. Red yeast rice has the effect of strengthening the stomach and eliminating appetite, invigorating blood and removing blood stasis, red yeast rice is a relatively natural antihypertensive drug, which can reduce blood lipids, lower blood pressure, lower cholesterol, improve immunity, and have great benefits to the human body.

2. Red yeast rice, also known as red yeast rice, is rich in phosphorus, vitamin A and B complex, which can improve the symptoms of malnutrition, night blindness and beriberi, and can relieve fatigue and prevent insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in red yeast rice have the effect of inhibiting cancer, especially in the prevention of colon cancer. Red yeast rice also has the function of nourishing blood, red yeast rice contains many nutrients, and often eating red yeast rice has the effect of nourishing blood and preventing anemia.

There are many ways to eat red yeast rice, you can wash red yeast rice with ordinary rice, soak it and steam it according to the ratio of 2:1 to steam rice, you can also boil red yeast rice and pumpkin into porridge, you can also stew red yeast rice and pork ribs to make braised pork ribs, or you can stew it with black chicken soup and drink.

What is red yeast rice, generally in the southern region more, is a kind of Chinese herbal medicine, red yeast rice must have heard of, has the effect of promoting appetite, red yeast rice contains red yeast rice ingredients, do you know some of its health care effects and functions, the following are what you must not know and understand, after reading you will have a deeper understanding and understanding of red yeast rice.

1.Cholesterol-lowering: Monalin K produced by Monascus is a cholesterol inhibitor, especially preferentially lowering bad cholesterol, removing fat from the blood, and eliminating toxins. Red yeast rice can have the effect of lowering cholesterol and detoxifying the fat in the blood.

2.Lowers blood sugar: Red yeast rice contains short-chain protein substances that inhibit sugar absorption.

3.Anti-inflammatory: Molinacol inhibits or reduces inflammation when the arterial walls are damaged.

4.Anti-aging: Red yeast rice produces antioxidants, such as flavonols, which can scavenge free radicals.

5.Lowers blood pressure: Red yeast rice contains Y-aminobutyric acid (GABA), which has a blood pressure-lowering effect.

6.Anti-dementia: Acetyl choline in red yeast rice can stabilize nerves and improve memory.

After fermentation, red yeast rice can be isolated to coenzyme Q10, which is an activator of cell metabolism and cellular respiration, which can improve mitochondrial respiration function and promote oxidative phosphorylation. It is also a natural oxidant produced by the cell itself, which can inhibit the peroxidation of mitochondria and protect the structural integrity of biofilms. It has a non-specific enhancement effect on immunity, can increase the phagocytosis rate of phagocytic cells, increase the production of antibodies, and improve T cell function.

After fermentation, red yeast rice can have antioxidant effects, which is good for improving the body's immunity, and can also have the effect of improving resistance, and has certain benefits and effects for lowering blood pressure and lipids and preventing Alzheimer's disease

There are many benefits of red yeast rice, which can lower blood pressure and lipids, have certain benefits and effects on preventing Alzheimer's disease, and can also improve immunity.