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Anonymous users2024-02-12You can't eat too much watermelon, it will hurt your body. Eat less.
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Anonymous users2024-02-11As a popular food, watermelon can be said to be a good product for clearing heat and relieving heat in summer. Do you know how much watermelon you eat in a day?
1.How much watermelon should you eat in a day.
Eating watermelon on a hot summer day is a great pleasure. However, although watermelon is good, let alone fat, it is always cold and cold. If a person with a weak body, cold, or weak stomach is greedy, it can easily cause abdominal pain and diarrhea.
It is best to eat about one watermelon a day, up to 500 grams. Don't eat too much. Eating too much is not good for your health.
Please pay attention to eating watermelon, do not eat too much watermelon at one time, otherwise the large amount of water in watermelon will dilute the gastric juice, which is easy to cause indigestion and decreased gastrointestinal resistance.
2.When is it better to eat watermelon.
It is better to eat watermelon two hours after dinner during the day.
Don't eat watermelon right before or after meals. Before meals, many families will prepare some fruits for everyone to eat; When you go to a restaurant to eat, you can always enjoy a **watermelon after the meal. In fact, neither of these two points is the best time to eat watermelon.
Because the large amount of water in watermelon can dilute gastric juice, eating it before or immediately after a meal can affect the digestion and absorption of food.
Watermelon is best eaten two hours after meals during the day, so as to ensure that the absorbed nutrients can be fully absorbed.
3.Watermelon cannot be eaten with anything.
Peach. Watermelon and peaches can be eaten strictly together, but not excessively, eating them together may cause diarrhea. If you have a sensitive stomach, you should eat two fruits and one on a regular basis.
In addition, watermelon and peaches are both extremely sweet fruits, so they are not too sweet and greasy to eat together, but it is not recommended to eat them together in terms of taste.
Mutton. Traditional Chinese medicine believes that eating watermelon after eating mutton is easy to hurt vitality. Because mutton is sweet and hot, watermelon is cold and raw, which is a raw and cold food, which not only reduces the warming effect of mutton, but also hinders the spleen and stomach.
For people with yang deficiency or spleen deficiency, it is easy to cause gastrointestinal dysfunction. So, don't eat a lot of cold foods such as watermelon after eating lamb.
Mangosteen. Mangosteen is a cool fruit, especially people with a weak and cold constitution should eat less. A person with a normal constitution can eat three or four fruits a day.
Be careful not to eat with cold foods such as watermelon, soy milk, beer, cabbage, mustard greens, bitter gourd, and winter melon. You can eat it in moderation and in small amounts. Watermelon has a cold taste.
Eating too much can hurt the spleen and stomach, causing abdominal pain or diarrhea.
Mung bean. In the summer, many people like to drink some mung bean soup. But be careful not to eat mung beans with watermelon. Both of these foods are cold and can easily cause gastrointestinal upset and may lead to diarrhea.
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Anonymous users2024-02-10Eating 1 4 of a watermelon a day is not excessive, because watermelon is a cold fruit, so it should be eaten less in the summer, and it is easy to have diarrhea.
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Anonymous users2024-02-09It is recommended to eat 200-300 grams of watermelon per day, about the size of 2 palms, and no more than 500 grams. Watermelon is cold, rich in water, and is very thirst-quenching in summer, but this cold fruit should not be eaten in excess at one time, otherwise it is easy to have abdominal pain, diarrhea and other symptoms, especially refrigerated watermelon should not be eaten more.
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Anonymous users2024-02-08Watermelon is indeed a good fruit to relieve the heat in summer, but it cannot be greedy, watermelon is cold, and eating too much will also cause discomfort. It is recommended to eat 200-300 grams of watermelon per day and finally, not more than 500 grams.
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Anonymous users2024-02-07The daily intake of watermelon must not exceed 250 grams, because if you consume too much watermelon, it will also lead to more sugar intake, and obesity will occur after too much sugar.
It has an effect and will make the body fat. Because we know that watermelon tastes sweet and delicious, this is mainly due to its high sugar content, so too much sugar can be converted into fat.
As long as it is fresh, any watermelon can be eaten, it is conducive to water urination, but people who are weak and cold should not eat more, and diabetics should be more cautious. If you are a healthy person, it doesn't matter if you eat more, except that your stomach hurts, and there is nothing to eat if you have frozen watermelon, so don't eat more. >>>More
There is no problem, no harm to the body. Because: watermelon cream is a white crystalline powder processed from the ripe fruit of the Cutrurd family plant citrulluis vulgaris schrad and miscanthus nitrate, and it is also a kind of traditional Chinese medicine >>>More
Watermelon is cold, and it is not good to eat too much. It's not good to eat too much of anything. Oh.
Of course, eating too much chocolate is not good ......Excessively sweet chocolate will affect the digestive function, and the food will accumulate in the stomach, which is easy to cause stomach bloating and indigestion. For people who are afraid of obesity, eating a large amount of chocolate at a time or for a long time, and lack of exercise, will also cause fat accumulation and aggravate obesity. In addition, eating too much chocolate can also affect respiratory function, resulting in chest tightness, feeling breathless, and impaired cardiopulmonary function.