Does fear of getting sick cause you to get sick, and what to do if you are afraid of getting sick

It will not directly lead to illness (unless it is an extremely serious worry such as depression, which usually does not appear), but it will make your immunity decrease, become less resistant, and make you more susceptible to getting sick. So it's better to be cheerful, don't worry about this and that, and enjoy every day. The body is great, and the food is fragrant, hehe.

Possibly, I feel that sometimes in our lives we are afraid of something.

You're afraid of getting sick, and then you think every day that I don't want to get sick, what if I'm sick or something, and I feel very melancholy, and if you're in a bad mood, it will affect your body, and then your immunity will decrease, and you're likely to get sick.

Definitely, don't be overly nervous, haven't you ever heard of people being scared to death, let alone scaring yourself.

If you think about it, how can you get sick, if you are healthy, if you think about something boring, you are not sick and scared out of illness, so be cheerful and don't think about those meaningless things.

What to do if you are afraid of getting sick, sometimes you see some sick information on the Internet and feel that you are also suffering from it, daily anxiety, bringing a sense of fear to life, in fact, this kind of emotion is very detrimental to our physical and mental health, and if it is serious, you will suffer from endocrine disorders, and I will share the relevant content about what to do if you are afraid of getting sick, I hope it can help you!

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1. You can divert your attention.

We can take our attention away and pay more attention to our parents, siblings, and children.

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2. Maintain a positive attitude.

Every day, you must maintain a positive and optimistic attitude, you can smile in the mirror, everything will pass, there is no hurdle that cannot be overcome, and you must think like this: if you are really sick, go to the doctor, and live every day happily if you are not sick.

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3. Study and work hard every day.

We can study and work hard every day, so that we can keep ourselves busy and not let ourselves be cranky.

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Fourth, clean up the house and maintain a good mood.

We can clean up our home every day, maintain a good mood, and be in a good mood in a clean home.

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5. Don't complain about life, be optimistic about every day of life.

We must hint to ourselves: don't complain about life, be optimistic about every day of life, and live with you is beautiful.

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6. You can catch up and chat with your family or friends.

We usually have free time'At that time, you can catch up with your family or friends, chat, and have nothing to do when you are happy.

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7. Dress yourself up beautifully every day and make yourself full of self-confidence.

Why am I always afraid of getting sick myself

Hypochondriasis is an abbreviation for hypochondriacal neurosis, which is characterized by patients who are preoccupied with their physical health and worry about certain organs suffering from diseases that they imagine to be difficult to do. The main manifestations of hypochondriasis are:

Pay special attention to your body. Patients often pay close attention to activities that ordinary people do not pay attention to, such as heartbeat, intestinal peristalsis, etc., or a little uncomfortable feeling somewhere in the body, such as slight pain, soreness, etc., and have a high degree of awareness, and pay special attention to nasal secretions, fecal mucus, swollen lymph nodes, coughing, etc., and infer that they are sick.

Hypochondriacal troubles. It is the state of one's own body or the hypothetical "serious illness" that causes trouble. The severity of the patient's anxiety about their physical health does not correspond to their actual health.

Summary. When you are sick, you can't do anything, you will feel bored and helpless at this time, you will think crankily when you are idle, and you will ask for help when you are helpless, so the longer you are sick, the more you have the desire to survive. The more afraid of death.

When you're sick, you can't do anything, and at this time you'll feel bored and have no time to rent help, and you'll be cranky when you're idle, and you'll ask for help from Shidan when you're helpless, so the longer you're sick, the more you'll have the desire to survive. The more afraid of death.

How not to think nonsense.

Find something that interests you and the motivation to stay alive.

Doing so can help with the disease.

Of course, there are many times when the mindset is more effective than the drug.

Because, 30 years ago, ......

We rarely hear about diabetes, fatty liver, cancer, and heart disease.

Mental and mental illness is rare.

Never heard of calcium supplementation.

Fat people are barely visible.

Now ......One in five people suffers from a chronic disease.

12 million more chronic patients every year.

One in five adults has cardiovascular disease.

Every 10 seconds, someone dies from cardiovascular disease.

So how do you make yourself as little sick as possible and not get sick.

From a healthy state to an early change, a person can slowly return to a healthy state through prevention, intervention, and guidance before clinical symptoms appear. If there are clinical symptoms, it must be a disease state when it enters the stage of clinical intervention in the hospital, and if it is good, it may be improved, and if it is not good, it may be ineffective or even die. Therefore, the latest and most fashionable concept is to change the previous clinical model of medical treatment after illness to a health management model based on pre-illness intervention and prevention.

From the perspective of home health management, health management should include five aspects:

One sparrow disturbance is to keep the mouth shut, that is, diet management, stay away from junk food, and achieve comprehensive, balanced and scientific nutritional supplements in the daily diet, and pay attention to the double satisfaction of human bacteria, eat well in the morning, eat enough in the afternoon, and eat less in the evening;

The second is to open the leg morning calendar, which is exercise management, 10,000 steps a day, eating and moving two balances;

The third is to relax, that is, to manage emotions, and face work life and interpersonal communication positively and sunnyly;

The fourth is to sleep well, that is, sleep management, to develop a good routine of work and rest every day, to ensure that more than 7 hours of adequate sleep, so that the body can be fully repaired;

The fifth is to clear and replenish, that is, body management. Open the six major detoxification channels of the human body, clean up the toxins and garbage deposited in the body for many years in the past life, supplement the seven major nutrients, regulate the immune ability and the coordinated operation of the eight major systems of the body, and restore the body to a normal and healthy state.

We are all living with care. An elderly man with cancer may choose to die if he is convicted of lead; A man who has cancer may choose to divorce without burdening his family.

A disease can really crush an ordinary family, China is so big, it is all formed by countless ordinary families before the draft, which is enough to prove how huge the number of ordinary families is.

Maybe our country is not so perfect, there are really many people who dare not get sick because they can't afford to see a doctor when they are sick. But not daring to get sick doesn't mean he won't get sick, so if he gets sick, he really can't afford the expensive medical bills.

During the epidemic, a person in my hometown was diagnosed with a new type of coronavirus, and we are not here in Wuhan, but in Hubei, the medical facilities in my hometown and the policies cannot be implemented. So, I heard that the person was really lying outside in the open air, I don't know how long he was lying there, I don't know if anyone cares, and I still don't know what happened now.

Human life is really very small, and it is said that there is nothing. May each of us be happy every day and be healthy for the rest of our lives