Are fitness trainers useless?

Most of them are physically awesome and very powerful.

Some fitness instructors used to be professional athletes.

Sanda and boxing belong to combat sports, in addition to physical fitness, it is also necessary to pay attention to technical training, weightlifters should pay special attention to the training of heavy leg and waist and abdominal strength.

Different sports have different emphasis on physical fitness, and both sanda and boxing need to focus on coordination, endurance, speed and explosiveness, and absolute strength is not the most important thing.

Different training methods result in different body shapes.

There is a specialization in the art industry.

It's certainly not as good as a sanda fighter or a boxer.

And the press and the clean and jerk are certainly not comparable to weightlifters.

A person's physical fitness is composed of 3 aspects, one is muscle strength, one is cardiopulmonary function, and the other is flexibility. The size of the fitness trainer you see is only this aspect of muscle strength. The other two are unknown.

As for the sanda and boxing players you mentioned, they are mainly competitive, and the requirements are different.

1.Pay attention to your training: If a fitness instructor is interested in you, they will usually pay more attention to your training plan and progress.

They may ask about your recent training goals, learn about your fitness history and physical condition, and create a personalized training plan for you.

2.Reach out to you: Fitness trainers may use training time to communicate more with you, learning about your interests, career, family, etc., in order to get to know you better and connect with you.

3.Give you special attention: If a fitness trainer is interesting to you, they may give you some special attention, such as hand-instructing you on proper posture and technique during training, or scheduling more personal training time to help you reach your goals.

4.Intimate interaction with you: A fitness trainer may use training opportunities to create intimate interactions with you, such as making physical contact with you while stretching, giving you a massage, sharing their fitness experiences and techniques with you, etc.

5.Reach out to you often: If your fitness instructor is interesting to you, they may reach out to you frequently via text, text, or social media to ask about your training progress and physical condition, or to share some fitness-related information and tips.

Note that these signs don't necessarily mean that the fitness instructor is interesting to you. The best way to do this is to ask them directly if they are interested in you, or to make clear your attitude towards them by expressing gratitude and appreciation. If you're unsure about how they're feeling, it's best to focus on your fitness goals first and not put too much effort into your personal relationships.

Generally, fitness coaches have more opportunities to deal with girls, and there are many beautiful women, so they are likely to be good at disguise, and Lukuan's hands such as flirting make you feel good or mistakenly think that he likes you. This is when you should be reserved. It's still a normal heart.

If you continue to observe the town, you can see if he is interested in you.

Summary. You can report him, because such a coach is a fake, he has no professional basic skills, so he can't be a coach.

Can you not be a professional fitness instructor in class?

I'm my own **training camp**, but some of the coaches don't have a fitness coach qualification certificate, can I complain?

You can report him, because such a coach is a fake, he has no professional basic skills, so he can't be a coach.

Good. 12315 report.

Trade. Isn't the Industrial and Commercial Bureau 12315?

OK. If you are not a professional fitness trainer or a nutritionist, you can complain. En.

Fitness, please do not ask for a personal trainer, it still depends on what stage of fitness you are in. Many people have a fitness annual card on a whim, and then hired a personal trainer, and then there is no then, go three or five times a year, that is, play treadmill and take a bath, then it really makes no sense for you to invite the coach.

The most important thing in fitness is persistence, if you don't have the perseverance, please don't ask a coach, it makes no difference to you, and for lazy people, it's not that you spend more money will care more about this matter, whether you should go or not.

It is recommended that people who have just started fitness first get a monthly card, first test whether they can persevere, ensure that they are not absent for at least 28 days a month, and exercise in it for an hour or two every day, even if it is just the most basic equipment.

If you can stick to it, then you're moving on to the second stage of fitness, which is characterized by familiarizing yourself with all the basic training equipment and using it consistently. Many facilities in the gym are very simple, without the training of the coach, you can also have fun, at this time you can get a half-year card or annual card, at least to ensure that you are not absent for 20 days a month, insist on exercising. Use the most ordinary equipment to improve your physical fitness and develop the habit of going to the gym every day.

Long-term insistence on fitness can fully develop your exercise cells, and at the same time, you have a higher physical fitness to support a large amount of exercise, so that the training at this stage is basically completed.

The main purpose of the first and second stages is to lay a good foundation so that you can keep exercising and have the ability to exercise. Then let's move on to the third stage of fitness. At this time, the effect of ordinary equipment on your exercise is no longer obvious, and simply increasing the amount of exercise will also cause damage to your body shape.

In this case, you can consider hiring a personal trainer to arrange and plan for you comprehensively and systematically, a fitness route that suits you. Under the guidance of the coach, you can purposefully adjust your figure, and the physical fitness accumulated in the early stage can allow you to complete more difficult movements. With the guidance of the coach, you can avoid many detours and finally achieve your fitness goals.

Many people choose fitness very blindly, and when their heads are hot, their thighs go. After exercising for three or five days, I feel too tired or too busy with something, so I simply throw it aside. Such a fitness atmosphere is not good for you personally, and it is a waste of money to get a membership card or hire a coach.

You can also choose to go for a run outdoors by yourself and ask a few friends to supervise each other. Habits are the most important thing, and when you get into the habit of fitness, no matter how windy or rainy it is, you can't stop yourself from going to the gym. At this time, you really need a professional fitness trainer to guide you.

I advise you not to be blind, fitness is really not something that can be achieved in a day or two, test yourself and figure out your own ideas, which is very good for you.