How to reverse jet lag after returning home

The jet lag is a few days, and it should be analyzed according to the person's biological clock adjustment ability and the length of the jet lag. A good quality day can be reversed, and a poor quality will feel uncomfortable for two or three days. If the time difference is 1 hour, there is almost no time difference; If it's a 12-hour time difference, it's estimated to take a day or two.

People have a certain ability to adjust themselves. Therefore, the time difference of one or two hours is not reflected physiologically, so Senji, for example, flies from China to Japan (one hour time difference), or from China to India (two and a half hours time difference).

However, when the time difference reaches six or seven hours, the physiological response is more obvious, such as flying from China to the European continent (seven hours in winter and six hours in summer).

Of course, the most challenging time difference is halfway through the day: just twelve hours. For example, China flies to the eastern United States (12 hours in summer and 13 hours in winter), that is to say, when you go from China to the United States, just when your body needs to sleep (12 o'clock in the middle of the night in China), it happens to be 12 o'clock at noon in the United States, which is the time when you should not sleep.

And when you go to sleep at 10 p.m. in the United States, it happens to be 10 a.m. (Chinese time) on the biological clock, and you may not be able to sleep when you should be asleep. It can be seen that the most difficult time to endure from the Spring Festival in China to the United States may be the afternoon time, because it corresponds to the late night to the early morning in China, which is the time when the body needs to rest the most.

How to adjust for time difference:

1. Prepare in advance.

A few days in advance of the local time according to the time of the destination country, adjust their work and rest, cultivate regularity, so that after going abroad, there is no need to worry about the problem of jet lag, this method is suitable for people who have more time to prepare in advance, if the leader or superior requires to fly to other countries immediately the next day, this method is more difficult to implement.

2. Willpower.

Jet lag is a painful thing, especially in the face of severe jet lag that turns day and night upside down, and it is absolutely necessary to rely on tenacious willpower to support it. If the destination country is broad daylight, then it is recommended that you cheer up, no matter how sleepy and tired you are, and wait until the evening to rest like the locals, so that you can completely recover from jet lag in just 1-2 days.

Jet lag can be reversed through proper aerobic exercise, maintaining a good mental attitude, using tools to help refresh the mind, willpower, etc.

In the process of jet lag, relying on your own willpower to support and strengthen your spirit, you can also use refreshing functional drinks to improve the excitement of the human body, so that you will not feel sleepy so easily, and it is also an excellent supplement to physical strength. Bad mood will affect the time and effect of jet lag, no matter when, please try to think of some happy and optimistic things, so that your mood will not be so low, as soon as possible to complete the adaptability and implicit psychological construction.

Through proper aerobic exercise, the tension of the first arrival abroad can be relieved, which is also an effective way to release and link jet lag stress.

The meaning of jet lag

Every country has a time for each country, and the reason is that the sun rises in the east and sets in the west and the earth rotates, and it takes a jet lag to travel from a certain country to a certain country in an east-west direction. The time difference between two countries is called time difference.

All life on Earth has a physiological mechanism called the biological clock, which is a 24-hour cyclic rhythm from day to night, such as a light-dark cycle, which coincides with the Earth's rotation. The biological clock is controlled by the suprachiasmatic nucleus of the hypothalamus of the brain, and our circadian rhythm of sleep, wakefulness, and eating behaviors are all attributed to the biological clock.