How should breastfeeding women take supplementation? What are the contraindications when it comes to

How should breastfeeding women take supplementation? What are the contraindications when it comes to diet? You need to pay attention to the choice of food types and try not to be picky eaters.

Staple foods and meat should be balanced and reasonable. Breastfeeding mothers should drink plenty of water and drink nutritious soups. Breastfeeding mothers should try to eat less greasy foods, such as green onions, onions, garlic, chili peppers, etc.

When it comes to diet, we need to take care of a variety of nutrients. The choice of nutrition is really key. So if you want to supplement nutrition, you still need to pay attention to the choice of food types and try not to eat partially.

Staple foods and meat should be balanced and reasonable. In order to promote milk production, women still need to arrange the frequency of meals reasonably during breastfeeding. We generally recommend about four meals a day.

In terms of diet, in addition to paying attention to the combination of dietary fiber, it is also necessary to ensure the reasonable choice of cereals.

Calcium supplementation. In terms of calcium supplementation, it is necessary not only to pay attention to the nutritional balance of food, but also to learn to use diet to absorb calcium nutrients. For example, drink more milk or soy milk.

Eating right is key. In fact, some dark vegetables or seafood are rich in protein, which is really suitable for us to choose. In fact, some seafood also has some iron, which can also alleviate the problem of iron deficiency anemia.

Milk is 90% made up of water, so breastfeeding mothers should drink plenty of water and drink nutritious soups. Proteins contained in fish, meat, and eggs, and vitamins and minerals contained in fruits and vegetables make breast milk nutritious.

Breastfeeding mothers should try to eat less greasy foods, such as green onions, onions, garlic, chili peppers, etc. They can enter the milk because they are not fully digested, and babies may not like the tastes. In addition, lactating mothers eat too many oranges, plums, and peaches, which can easily cause diarrhea in babies, so these fruits should be eaten less.

It must be noted that during breastfeeding, mothers should not take medicine casually. Antibiotics, sulfonamides, analgesics, sleeping pills, etc. will affect the baby through breast milk.

If the mother takes tetracycline for a long time, it will cause the baby to have yellow teeth in the future.

The biggest concern for breastfeeding women is the problem of milk return. The problem of milk return can lead to too little milk production, which directly affects the baby's diet. There is also a lot of food that returns milk in life.

For example, some raw and cold foods may cause milk to return. Either bitter gourd or bamboo shoots are not suitable for breastfeeding women. Among meats, pork heart or squid is also a cold food, so it should be eaten in moderation.

When it comes to fruits, pregnant women need to choose carefully. Pregnant women try not to eat watermelon and citrus. For people with weak constitutions, it is more important to control the consumption of fruits.

First of all, you need to eat more nutritious foods in "Lactating Woman", such as fresh fruits, vegetables, and high spike egg whites, some meat and fish, and try not to eat some spicy thorny and cold ones.

Eat more light and non-greasy, eat some vitamins that are high in protein, and don't eat raw and cold, alcohol, and coffee.

Breastfeeding women can supplement their nutrition by eating more vegetables, and foods that are more cold should not be touched.

90% of milk is made up of water, so breastfeeding mothers should drink plenty of water and drink nutritious soup. Fish and meat contain proteins in eggs and vitamins in fruits and vegetables.

What should I pay attention to when breastfeeding? Below, let's take a look at which letter is buried!

Increase the intake of fish, eggs, lean meat, and seafood. The quality of milk is closely related to protein intake, so babysitters must consume enough protein. These foods help to get the protein that is rich in the mother.

Foods such as fish, eggs, lean meats, etc., can all provide rich protein. The babysitter increases the total amount of lean meat, fish and eggs by 100-150 grams per day. Eat light food with little oil.

Generally, confinement takes at least 30 days, so lactating mothers spend a lot of time in bed, in order to avoid obesity, they should eat high-protein and low-fat foods such as black fish, crucian carp, shrimp, yellow croaker, and pigeons. Choose steamed, stewed, stewed, and boiled foods in the cuisine, and do not use frying methods. This makes it easier for breastfeeding mothers to digest food.

The nutritional status of the nurse determines the nutrition of the milk, and the nutritional deficiency of the milk will affect the growth and development of the baby, and will also affect the nurse's own body. For example, the calcium quality of breast milk does not change. Once the calcium intake in the food is insufficient, the calcium in the babysitter's own bones will be mobilized, resulting in a calcium deficiency in the babysitter.

The nutritional composition of nutritional yeast includes more than 10 minerals such as calcium, iron, zinc, selenium, chromium, potassium, magnesium, and all B vitamins including vitamin B1, vitamin B2, vitamin B6, vitamin B12, and folic acid. There is also rich protein and dietary fiber, which are the most important for wet nurses. In addition, if the content is reasonable and balanced, the quality of breast milk can be improved to meet the needs of the baby's growth and development.

From birth to 1 year of age, 010 300 years of brain development is key to 0 1 year old infants' brain weight increases by an average of 1000 mg per day. Therefore, in order to promote the baby's brain development, the mother must provide the baby with high-quality breast milk during this time. For this reason, breastfeeding mothers should eat more brain-strengthening foods in order to provide adequate nutrition for the baby's brain development.

Mammalian brain, liver, blood, legumes, various soy products, nut foods such as walnuts, peanuts, pine nuts, spinach, enoki mushrooms, carrots and other vegetables, as well as grains, corn, brown sugar and other foods. Mothers should eat more of these foods in breastfeeding, so that Tanyan milk is nutritious enough to meet the needs of the baby's intellectual development.

Nutrition of lactating mothers is very important, not only to ensure their basic life activities, but also to provide certain nutrients for the baby. It is recommended to reasonably adjust the careful nutrition and diet of Hu Xiaozheng during lactation to adapt to the lactating mother and fully meet the needs of the baby's growth and development.

During breastfeeding, we should pay attention to the slow attack of protein, bad vitamins, calcium, iron, zinc and so on.

You can supplement protein, so that you can better absorb nutrients in the spring core, you can supplement some trace elements, most of the nutrients absorbed by Bao's mother, will be absorbed by the way of breast milk.

Need to supplement calcium, need to supplement some trace elements, Bao Ma absorbs nutrients, and the baby can also absorb nutrients, which is good for the baby's body.

Calcium supplementation is needed, vitamin supplementation is needed, and in most cases, the baby can get the corresponding nutrition and will become healthier.

To eat more pig blood, eat more celery, spinach, and then you can also eat more soy products, you can eat nuts, fresh fruits and vegetables.

It is necessary to pay attention to the rules of diet, pay attention to the combination of nutrition, do not be picky eaters, vegetables and fruits must be eaten, and some meat must be eaten.