After giving birth, the mother s resistance will decrease, how to improve the resistance during conf

The body's resistance after childbirth is low, so you should pay attention to rest, take good care of yourself, and eat more protein-rich foods such as vegetables, fruits, lean meat, eggs, milk and soy products. At the same time, it is necessary to control emotions, if you are in mental tension or low mood for a long time, the body's resistance will be reduced, and it is easy to get sick. You can listen to soothing ** every day, exercise appropriately, and move for half an hour after dinner to improve the body's immunity.

It is not possible to sit or lie down all day, and long-term inactivity can lead to a decrease in resistance.

Generally speaking, postpartum will produce a certain weakness of the spleen and stomach, and play to enhance the physique. In addition to regular physical exercise and mental balance, the most important thing is to pay attention to dietary regulation, eat more nutritious foods rich in protein, and eat more fresh vegetables and fruits. Because a low-nutrient diet is the biggest cause of a healthy body's weakened immune system.

The following recommendations are made:1In terms of diet, pay attention to the ratio of vegetarian and meat ratio is 5:1

2.Do not eat less fried, pickled, spicy and convenience foods.

3.Eat more fruits and drink plenty of boiled water.

4.Do some physical activity in moderation.

To enhance immunity, eat more protein-rich foods, such as eggs, fish and shrimp, dairy products, soy products, etc. After giving birth, you should also do a good job of personal hygiene, change clothes frequently, and brush your teeth in the morning and evening. During the confinement period, it is possible to take a proper bath, and proper bathing can clean ** and prevent the overgrowth of pathogenic microorganisms on the surface.

To maintain a good mood and mentality after childbirth, we must avoid nervous and suppressed emotions, and learn to regulate bad emotions, so as to help the body recover. After giving birth, you should avoid staying up late, staying up late is very harmful to the body, and you should ensure adequate sleep.

Pay attention to a balanced diet, reasonable collocation, can not eat big fish and meat without eating vegetables every day, coarse grains and fine grains should be eaten together, eat more protein-rich foods, such as eggs, soy products, animal liver, etc., eat more fruits with high vitamin content, and maintain adequate sleep.

During the confinement period, women who improve their resistance can eat more warm food supplements, such as jujubes, eggs, chicken soup, meat and other foods, and can also eat postpartum nutrients to nourish the mother's body. It is recommended that postpartum women pay attention to a nutritious and comprehensive diet, pay attention to keeping warm, and avoid cold.

Postpartum women have low immunity and are relatively weak and need to strengthen their resistance. Enhancing resistance can increase exercise appropriately, women should not be bedridden for a long time after giving birth, appropriate exercise can not only enhance resistance, but also promote faster recovery of the uterus. To enhance immunity, it is also necessary to eat a reasonable diet and take a balanced intake of various nutrients.

Confinement can increase resistance by adjusting nutrition, paying attention to rest, and maintaining a good mood.

The mother's body will be very weak after giving birth, and all the functions of the body need time to recover, and confinement is the best way to help the body recover. As the saying goes, "Confinement is a woman's second rebirth." "As you can see, childbirth has been very important since ancient times.

If the delivery goes well, the mother's body can heal faster and can also provide the child with sufficient milk, which is beneficial for the child's physical development.

<>So, what should we be aware of when we are in quarantine? In a lactating diet, women should try to eat light and nutritious foods and should control their calorie and fat intake. Breastfeeding women should control their weight.

Women must be physically active while breastfeeding. It is best to insist on running or skipping rope every day, which can accelerate the body's metabolism and improve the body's immune function. Did we learn more about how to improve immunity and resistance while breastfeeding?

A lot of people are used to talking about immunity, but do you really know what immunity is? Before talking about how to improve postpartum immunity, let's take a look at how immunity works. We know that we live in a world full of bacteria, viruses, and microorganisms, and that the immune system is the body's defense system against foreign bacteria; The system is made up of immune cells that encompass phagocytic cells (macrophages, neutrophils, and dendritic cells), dendritic cells, mast cells, neutrophils, basophils, eosinophils, and natural killer cells (NK cells).

Improving immunity should start at the source. Moms should actively reduce stress** and seek support from the family system (if you can't get family support before your body**, you can go to a detention center and ask a professional to help take care of your child) so that you can get enough sleep (it is advisable to share the work with your husband, e.g., the mother is responsible for the day's work, and the eldest son is responsible for the night's work).

Maternal emotions are abnormal。Because of the process of estrogen handover, many mothers will have abnormal moods, and special attention should be paid to observation and guidance to prevent obvious postpartum depression! After giving birth, the wind causes discomfort.

It should be properly disposed of and used in a reasonable way to dissipate cold and remove moisture. In case of confinement disease! Not producing enough milk.

This delay in the baby's breastfeeding, should be immediately symptomatic ** recuperation, and strive to complete breastfeeding! In addition, Bao's mother will continue to have joint pain and mother's hands, the more immediately it is solved, the better it is repaired, and there is no crux left! Having a baby is a heavy setback to a woman's body, <>

No matter what the physical condition of the child after giving birth, the mother should rest well and recuperate attentively. Some people say that "confinement is a regeneration for women", and there is a certain reason for this. During the confinement period, if the abnormal phenomenon of human discomfort needs to be strengthened, and the mother has headache, dizziness, drowsiness, poor appetite, lack of breath and lazy speech or active rapid heartbeat, etc., which cannot be improved after sufficient rest, it should be considered that after giving birth to the child, blood pressure or heart disease, or iron deficiency anemia and other medical diseases, should be considered to go to the hospital as soon as possible.

During the confinement period, pay attention to the cold and warmth of the forehead, shoulders, back, abdomen, and legs, especially in the hot summer, it is necessary to be in line with the season, moderately cold and warm, but not too tight.

More bed rest, modern science and technology feel that after giving birth to a child should be a theme activity as soon as possible, especially for cesarean section of the mother, in order to avoid the internal organs in the sticky doulian incentive early stage of the theme activities, many mothers therefore have a misunderstanding, thinking that after giving birth to a child do not need to be confined, run on the ground every day, that is not right. After giving birth, you may need to exercise moderately to be bedridden moderately to prevent uterine prolapse, which is beneficial to pelvic floor muscle repair. The confinement diet is not suitable for major supplements.

As with the birth of small animals, people are already prepared for future production during pregnancy. Pregnant women with too much nourishment are prone to obesity, which in turn causes various diseases. Maternal obesity can also lead to an increase in the fat percentage of milk water, which can eventually lead to overweight or diarrhea in the baby.

Repair natural health, is to deal with all kinds of problems caused by the weakness of the child, pay attention to the maintenance and repair of the confinement period after giving birth, Min Fiber try to make the human body repair itself to a good situation, at the same time, according to the need for the way of recuperation, the weak part of the body is transferred home, and the wind evil that invades the human body is discharged from the body. Since the condition of each person after giving birth is different, special attention must be paid here, and it must be paid attention to the difference from person to person, according to the exact condition of each person's body, and purposefully supplementto restore the condition to natural health.

During the confinement period, people's resistance will decrease, and immunity will also decline, and the body will be particularly weak; If it is changed, because bleeding during childbirth will lead to trauma to the body, it will make the body particularly weak, and the resistance will also decrease, and then there will be a virus to take advantage of the weakness.

People's resistance will decline, because after giving birth to a child, the qi and blood are very insufficient, and the body is very weak at this time.

During a woman's confinement period, her resistance and immunity will indeed decrease; This is because she consumes a lot of Sui Zhengbi energy in the process of giving birth, and the child absorbs a lot of nutrients from pregnant mothers during pregnancy, which leads to a decline in their physical fitness and physique after giving birth, but there is no need to worry too much, as long as you take care of yourself during confinement and eat more nutrients, you can recover quickly.

Today I will answer to you about the relatively poor immunity of the body during the confinement period, how to relieve the cold? Cold and fever are common illnesses among ordinary people. It is especially common during the cold-prone season.

New mothers in the puerperium have just given birth, their bodies are weak, their resistance is poor, and they are prone to colds. A cold is a minor ailment, but mothers in the puerperium should also pay special attention. What should I eat if my puerperal mother really has a cold?

Today the nutrition chef has a cold for a month and tells you the nutritious foods that are suitable for eating.

A cold is a minor illness and the mother experiences difficulties during the puerperium. Needless to say, the nutritional health of these five foods that the nutrition chef wants to tell you about today goes without saying, but first puerperal moms: any food can help with colds and shorten the condition, but it can help relieve cold symptoms.

It can make you less uncomfortable and can also improve your resistance. Chicken: High-quality protein foods represented by chicken include fish, lean pork, eggs, milk, etc. Protein is the basis of life, but also the material basis of our immune system, when we have insufficient protein in the mother's body, it will affect the formation of antibodies and immune cells in the body, thereby weakening the body's ability to resist disease.

Carrots carotenoid foods represented by carrots, such as tomatoes, pumpkin, etc., carotene in carrots can synthesize vitamin A in our body, maintain the integrity of our body's respiratory system, ** and other mucous membranes, promote antibody production, and promote the formation of immune cells. Kiwi Kiwi is a fruit rich in vitamin C, which can improve our body's resistance, improve the phagocytic ability of white blood cells, and relieve cold symptoms.

The finer the food processing, the more nutrients are lost, and natural whole grains are rich in B vitamins and dietary fiber, which can promote intestinal motility, maintain the balance of intestinal flora, and improve the body's ability to resist disease. Daegu's aquatic products such as Daegu not only contain high-quality protein, but also minerals and unsaturated fatty acids that are beneficial to the human body, which not only makes seafood delicious, but also improves the appetite of our mothers. In fact, the dietary regimen to improve postpartum immunity is to eat a varied and balanced diet.

Only in this way can my mother's resistance be improved and her postpartum physical recovery be promoted.

The body's immunity is relatively poor during confinement, so many mothers will catch a cold during confinement, and there is generally no way to take common cold medicines at this time, because they are breastfeeding at this time. Therefore, during this period, you can drink more water to help detoxify the body, and you should also pay more attention to rest. Colds generally heal on their own in about 7 to 15 days.

Postpartum resistance deteriorates, frequent colds, indicating that the body has not fully recovered, should eat more high-nutrient and easily digestible foods to regulate the body, including high-quality protein intake. Pregnant women consume a large amount of nutrient stores due to childbirth, resulting in a lack of qi and blood, and the baby is not well rested during confinement, resulting in a decrease in immunity, and it is easy to catch a cold and cause a cold.

If the symptoms of a cold are not very serious during confinement, you can temporarily skip the medicine**, usually pay attention to drinking more hot water, and eat more vegetables and fruits rich in vitamin C. If the cold symptoms are more severe, according to the specific symptoms, take some Chinese patent medicines that do not have a great impact on yourself and your baby**.

First of all, you should pay attention to exercising more, improving body resistance, appropriate outdoor activities, eating more nutritious food, such as meat, eggs and milk, eating more fresh vegetables and fruits, in addition, you can eat some Chinese patent medicine, such as tonifying Zhongyi Qi pills, ten perfect tonic pills, usually do a good job of keeping warm, don't stay up late.

Postpartum resistance is poor and often colds, you can take the following measures: 1. Adjust the diet, pay attention to balanced and reasonable nutrition in the diet, do not be picky eaters, and eat more foods rich in vitamins and high-quality protein.

During the confinement period, the body's immunity is relatively poor, if you have a cold, try not to take medicine, you can drink more warm water or ginger water to promote metabolism.

When you have a cold, you can drink more hot water, and you can sweat properly, but you still have to relieve it through your own resistance.

You can drink plenty of hot water and soak your feet while sleeping, so that you can remove the cold in your body and improve your immunity.

During the confinement period, you need to improve your own immunity, and doing a good job of nursing can effectively prevent colds. After giving birth, the physical condition of many mothers will become relatively poor, once the sedan car is blown carefully, it is easy to cause colds if you catch a cold or improper use of air conditioning. Closed base.