How to quickly remove moisture during lactation, and what to eat to remove moisture during lactation

Breastfeeding women are more likely to have moisture. Heavy humidity during breastfeeding may affect the quality of your milk. Therefore, it is necessary to remove moisture in time during breastfeeding. Heavy dampness during lactation requires timely removal of moisture. This article will introduce in detail how to regulate heavy moisture during lactation?

1.Diet. Lactating women have heavy moisture in their bodies, which can easily lead to milk quality problems.

Breastfeeding women need to eat more foods that are conducive to the elimination of moisture. These foods are not only effective in increasing nutrients, but also have a positive impact on health by removing moisture. Foods that can remove moisture and increase nutrients during breastfeeding include red bean soup, red bean and barley porridge, and barley water.

2.Athletic conditioning. Breastfeeding women have heavy moisture and can take exercise to regulate their bodies.

Ways to exercise include jogging, yoga, etc. It can make the body sweat when exercising. Body sweating is actually a process of removing moisture.

Exercise tones the body, makes the body sweat, and expels moisture, which not only makes the body healthier, but also makes the body more beautiful and slimmer. Exercise has a great effect on the body. Choosing a good way of exercising can also condition the body and shape the body.

3.Traditional Chinese medicine conditioning. If a lactating woman has dampness in her body, she can take traditional Chinese medicine to regulate.

However, it is important to know that Chinese medicine may affect breast milk. Therefore, during the period of traditional Chinese medicine conditioning, it is necessary to temporarily stop breastfeeding. It's best to take the milk out of the breast pump, throw it away, and wait until the effect is completely worn off before breastfeeding.

According to TCM theory, "wetness" is a sign of the body. If there is dampness in the body, the qi and blood are not smooth, and it is also out of balance, which can be removed through food supplements or medicinal treatments.

For lactating mothers, it is relatively safe to promote the discharge of water and moisture through some dehumidifying foods to regulate the moisture in the body.

1. Pumpkin nourishes the spleen and water. You can make steamed pumpkin.

2. Carp is good for water to reduce swelling, lower qi, and have the effect of breastfeeding.

3. Daylily clears away heat and dampness, and has the effect of breastfeeding.

4. Lettuce clears heat and diuresis, and has the effect of breastfeeding. Do not eat with daylily.

5. Winter melon water eliminates phlegm, heat and detoxification. It is suitable for damp heat and diarrhea. You can make duck soup with winter melon.

6. Crucian carp nourishes the spleen and water. It is common to use crucian carp soup to make milk.

7. Red beans are dehumidified, breastfeeding, detoxifying and draining pus.

8. Barley strengthens the spleen and relieves dampness, clears away heat and drains pus. You can cook red beans and barley together in soup, and the dehumidification effect is more obvious.

9. Corn invigorates the stomach, dehumidifies and improves water.

The above are common and relatively safe foods to remove moisture in life, you can try them, but each one should not be eaten in large quantities or as a staple food, and you should still pay attention to a balanced diet and moderate exercise.

If there is a serious condition of the mother, please seek medical attention as soon as possible, let the doctor give ** and recuperation plan, do not be superstitious or negligent and cause other ** diseases.

In addition, breastfeeding mothers should keep their living environment clean and comfortable, and never live in damp and dark places. We must do a good job of keeping warm in life, especially the head, neck, joints, and feet, to avoid evil qi from invading the body.

In fact, the mother's body is in a weak stage after giving birth, so she needs enough rest during the confinement period to recover and strengthen her body's resistance. However, the mother also has to bear the responsibility of breastfeeding, at this time if the mother has moisture can be adjusted by some methods, some mothers feel that eating which one will not affect the baby's development through milk, so how to remove moisture from breastfeeding mothers?

It is very important for breastfeeding mothers to remove dampness in their diet, and mothers can choose to eat red bean barley porridge, barley water, winter melon and kelp lean meat soup, etc., which can effectively help the body remove dampness, and at the same time can also play a role in supplementing nutrition. Barley and red beans have the effect of removing moisture, if you eat too much and feel tired, you can take turns to eat a variety of combinations, and it will have an effect if you insist on it.

Exercise can also help the body to remove moisture, lactation mothers can run appropriately, do yoga or have a relatively simple fitness method, so that the body can sweat well after exercise, moisture can also be discharged through sweat, and at the same time, it can also effectively improve the mother's figure and enhance physical fitness. Exercise can be a great way to get rid of moisture, but be careful not to catch a cold after sweating.

Moisture actually belongs to most people, especially nursing mothers should not eat cold fruits and vegetables as much as possible in their diet, you can add ginger, onions, garlic, etc. to neutralize it when cooking, greasy and spicy food will accumulate moisture. If the dampness is heavier, it is recommended to ask a Chinese medicine practitioner to see if you need to take some medication to help get rid of the dampness faster.

What to eat to get wet during breastfeeding.

Although moisture is said to be invisible and intangible, but when moisture is more concise and heavy, it will have a great impact on people's health, especially for women who have just given birth, if the moisture is heavy, it is very difficult to recover, so it has become a very important thing for these people to go to moisture, so what to eat to get wet during breastfeeding?

1.Barley. When it comes to dampness, many people's first reaction is to eat barley, and indeed barley has a good effect of removing dampness, mainly because barley has diuresis and can also clear heat and remove dampness.

2.Wax gourd. Winter melon also has a certain effect of swelling and diuretic, if there is edema, you can try to eat winter melon to dispel dampness, not only winter melon flesh can dispel dampness, winter melon skin or use winter melon pulp to boil water to drink, it can also play a role in clearing heat and dampness.

3.Red adzuki beans and mung beans. These two kinds of beans have a certain diuretic and dampness effect, especially edema people can use red beans and barley, so that the effect of dampness and swelling will be very obvious, you can also add some red dates when cooking, etc., are good choices.

In addition to using the method of dietary therapy to dispel dampness, you can also use medicine to achieve the purpose of dispelling dampness, but if the dampness has not affected the health of the body, you may wish to try to use the method of dietary therapy to dispel dampness, if the dampness is heavy enough to affect health, you can try to use traditional Chinese medicine to dispel dampness.

If you want to remove the moisture in the body during breastfeeding, you can't rely on drugs, which will affect the baby's breastfeeding, or many people choose red bean barley powder, whether it is brewed with warm water to drink or directly use red bean barley to make soup.

Initiatives are proposed. It is recommended that you can boil red bean barley soup by yourself to drink, the most primitive effect of removing moisture is also very ***, if you drink it once a day, the moisture in the body will be effectively reduced if you insist on it for a period of time.

Precautions. Women with heavy moisture in the body should take measures to avoid moisture invasion during lactation, especially after bathing or washing their hair, they must be wiped dry in time, which is very direct moisture into the body and must be avoided.

Generally speaking, many reasons will lead to the appearance of moisture in the human body, the more common is the influence of the weather, some areas are more humid, if you often live in such an environment, the human body is prone to moisture, especially after the birth of the new mother is particularly weak, easy to invade the cold evil, so how to detoxify during lactation? In response to this problem, let's take a look.

In addition to eating some high-protein food, pregnant women can not eat cold and too hard food in their diet, and exercising more sweating is also conducive to dampness and detoxification, and the moisture in the human body is discharged from the body in time, so that the body will become healthier.

Secondly, barley porridge can also get rid of moisture in the body, but also can replenish the heart, barley porridge production method is relatively simple, only need to prepare some red beans, barley put together to boil into porridge, generally speaking, do not need to press what proportion, the same grab a handful. However, most of the ingredients of barley and red bean porridge are in the soup, and you can put more water when boiling into porridge.

Finally, breastfeeding can also eat red bean and pumpkin soup for wet detoxification, and the raw materials needed are red beans, pumpkin, salt and monosodium glutamate. First, soak the red beans in water for about half a day, then boil until nine ripe, cut the pumpkin into small pieces and boil with the red beans, feel that the pumpkin is cooked and add condiments to eat.

Sometimes it is very common for pregnant women to feel more anxious during breastfeeding, eat more greasy, and exercise less, which will make the dampness in the pregnant woman's body heavier. It is important to find a way to dehumidify a pregnant woman who is breastfeeding, how to dehumidify during breastfeeding?

Dehumidification during lactation should be effective on the premise of ensuring that it will not affect breastfeeding, and it can mainly be helped by dietary therapy. The best choice is barley and red bean porridge.

Because the taste of barley is relatively sweet and slightly cold in nature, it can also promote water metabolism and blood circulation in the human body. It has the effect of clearing heat and dampness, diuretic, and in summary, barley can effectively help lactating pregnant women reduce dampness in the body. And the method is also very simple, in addition to matching red beans with red beans and barley porridge, you can also use pork ribs to make soup, the above two effects will be better.

If you insist on taking it for about a month, you can dehumidify lactating pregnant women and have an effective effect. In addition to barley, which can help get wet, red adzuki beans, winter melon and ginger, which are actually very common foods in life, are actually the same as barley, and they are also small helpers to help lactating pregnant women get wet. Among them, winter melon can also help relieve edema that occurs during lactation and postpartum during lactation.

However, if lactating pregnant women do not have an optimistic and positive attitude, and the usual diet is very greasy, it is also one of the reasons for excessive dampness in lactating pregnant women. Pregnant women must pay attention to their daily eating habits.