How to make your mind stronger? How can I make myself stronger?

In the face of the vicissitudes of the world, the flashy changes and live calmly and comfortably, only because of a soft heart, a soft heart can carry the heaviness of life.

It is recommended to read some books about understanding psychology, and at the same time improve the comprehensive knowledge of all aspects of the individual, start with interest, learn from shallow to deep, don't worry, there is no instant panacea in the world, beware of going crazy, hehe!

Talk to strangers more often, first exercise your courage, and then exercise your will.

Say to yourself: How beautiful, how lovely, how smart, how kind I am, how much I love myself, what I like in the world

Don't give yourself a way out

Read more books to be strong-willed. You must know that everything in this world can only be relied on by yourself.

There have been times when I have been hurt by a sentence for a long time.

Do a good job of self-regulation.

We should self-regulate more, let our rent-clearing hearts be relieved, don't drill into some things, learn to let go, and learn to be relieved.

Chat with friends.

We should go out to chat with friends, share everyone's thoughts often, and comfort each other if something doesn't go our way.

Don't think too highly of yourself.

We should be open to everything, have a correct understanding of ourselves, and don't think too highly of ourselves, otherwise, it is easy to let ourselves be low.

Don't be overly sensitive.

For many things, we should have a calm attitude, not to be too sensitive to everything, and not to let ourselves be too depressed.

Learn to soothe yourself.

We should learn to regulate our emotions, that is, to be self-soothing, because many times, we only need ourselves to solve our own psychological problems.

Ways to become psychologically strong: think about life, what is life for; Change your mindset and don't always follow the rules; Be prepared and prepared; Clear positioning, life must have a general direction; Be proactive and have an upward heart.

1. Think about life and what life is for. What is the purpose of living to the end of hunger? For this question, different people will have different answers, this is normal, and it should be, figure out this question, you will have a backbone in life.

Of course, don't let this question drive yourself into a dead end and suffer as a result.

2. Change your mindset and don't always follow the rules. People who are weak in their hearts often dare not change, always nail themselves in one position, and always live their lives unchanged. And people who are truly strong in their hearts are often able to change their perceptions and live a more colorful life.

3. Be prepared and prepared. The more fully prepared you are, the more confident your heart will be, and you will not have the emotion of rushing to check your limbs, and your inner self-defeat will be strong, and you can also grasp the opportunity tightly, because the opportunity always favors those who are prepared.

4. Clear positioning, life must have a general direction. People who are weak in their hearts are always prone to confused emotions, and they don't know where to go when they walk. Therefore, if you want to be strong in your heart, you must give yourself a clear position, at least to figure out the general direction of your life, so that no matter how difficult it is, no matter what kind of things you encounter, you will not easily lose yourself.

5. Be proactive and have an upward heart. The grass can still be trampled on, but it can still be green, and the pine trees can still stand tall in the harsh winter, because they have a motivated heart. Only by living in the world, being proactive, and striving for progress can people become strong in their hearts and make their lives worthwhile.