Why does Aunt Lai drink brown sugar water?

We often say drink more water and drink more brown sugar water, so is brown sugar water useful?

Women should drink more brown sugar ginger water during menstruation, which can relieve menstrual discomfort and promote the smooth discharge of menstrual blood

During menstruation, we should pay attention to keeping the abdomen warm to avoid cold in the abdomen, and pay attention to developing good living habits during menstruation. <>

In general, it is best not to choose to drink brown sugar water for female friends with heavy menstrual flow, because brown sugar water is rich in a lot of nutrients and <>

These nutrients can play a certain role in replenishing qi and invigorating blood, and in the case of heavy menstrual flow, if you drink brown sugar water, it is likely to cause a particularly heavy menstrual flow and prolonged menstrual time, which will have a great impact on your health.

OverviewWhether it is from the mother or the Internet, it is recommended for women to drink brown sugar water after menstruation, so what is the basis for this?

In fact, the analysis of why the aunt should drink brown sugar water after is actually very simple, drinking brown sugar water can relieve pain, which is mainly the endorphins brought by carbohydrates. Endorphins are a class of endogenous morphine-like peptides produced in the body and have a similar effect on pain relief. Eating some cakes and other high-carb foods during menstrual cramps does have pain-relieving, relaxing, and soothing effects.

From ancient books, it can be known that brown sugar has a warm and moist taste, a sweet taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen and food, replenishing blood and removing blood stasis, and also has the effect of dissipating cold and relieving pain. Therefore, for women with poor menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a leading role and alleviate it.

Brown sugar water has a very good effect on the human body, and the "Compendium of Materia Medica" records: brown sugar "and spleen and liver", "blood replenishment, blood activation, stasis and lochia". Warm brown sugar plays a role in blood replenishment by "warming and replenishing, warming and passing, and warming and dispersing".

Modern medical research has confirmed that in addition to being rich in trace elements, brown sugar also contains ergometrine, which can promote uterine contractions, help the discharge of congestion, and have the effect of warming the uterus. Brown sugar water is also helpful for women's menstrual smoothness. Traditional Chinese medicine believes that brown sugar is warm, sweet in taste, and enters the spleen, which has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing stasis.

The elderly gradually reduce the intake of various trace elements and vitamins, and should pay attention to supplementing in the diet to maintain normal metabolic function and delay aging.

Summary. Brown sugar water has a very good effect on relieving pain during a woman's menstruation, so when your female friend has this problem, you can make some brown sugar water for her to drink.