I always have trouble concentrating in class, how can I improve?

The human brain is divided into several areas, some areas are dedicated to hearing, which we call the auditory department, some areas are specialized in vision, which we call the visual department, and there are also action departments, thinking departments, ......Each region is responsible for a different content and plays a different role. In class, students used the auditory, visual, and thinking departments. In a short period of time, these three departments can work efficiently.

In the first 15 minutes of a lesson, students are extremely efficient in learning.

People will be tired when they do work, machines will generate heat after a long time, and these three departments of the brain will be ischemic when they work efficiently for a long time. The long hours of efficient work have exhausted these departments and are not so positive. This is manifested in the class, after 15 minutes, the students' attention is not so concentrated, they start to drift, their thoughts start to run out, and they start to doze off.

When you take notes, the motor department in the brain starts working, and the hearing and thinking departments are temporarily inhibited. For the hearing and thinking departments, they get a short rest, and the blood quickly supplies oxygen and nutrients to both departments in a short period of time. Even if a student spends five seconds jotting down just three words in a notebook, and the two departments only get a short break of five seconds, the effect is definitely not the same.

I'm a teacher, and when I was a student, I used to take notes in class and pay very much attention. Now that I am a teacher, I also ask my students to take notes in class, and the students report that their thoughts are no longer boring in class, and their attention is very concentrated.

Take notes in class and memorize the outline of the teacher's lecture in class. Don't memorize too many words. Don't let yourself be a copier.

Usually pay attention, develop the habit of concentration, and your attention will naturally be concentrated during the exam! Tiandao Education recommends this method for you, I hope it will be useful to you.

Distracting because you don't have a connection with it, you can preview it first. Then, you're connected to it. Or, mind wandering is a habit for you. You can develop the habit of paying attention by focusing on other things.

And I used to be like this, and then I learned to take notes, and I memorized what the teacher said, whether it was useful or not, and tried to keep up, after a while. Attention is much better. But you have to be persistent in whatever you do.

You can keep taking notes and then try to listen to the lecture.

What should I do if I don't concentrate and get distracted in class, Teacher Xiaoqiong will teach you a little trick (38).

It's like it's become a habit, it's been like this for two or three years, and I'm not thinking about it when I get it, but I wasn't like that before. I've been wandering since the third year of junior high school. When I want to change it, it's too difficult, and what if I'm affected by other things at every turn, I want to study hard.