Can you eat fruit if you have gestational diabetes? What fruits can I eat?

During pregnancy, if there is diabetes, then you can eat some fruits, but the main thing is to see your diabetes blood sugar control, if the blood sugar control is up to standard, you can usually choose to eat some oranges, oranges, pears, apples, dragon fruit, passion fruit, pipa and other fruits. The fructose content in these fruits is relatively small, so it will not cause any harm to our body, and we need to pay attention to the fact that the glycemic rate of fructose is very slow, so eating some fruits to consume fructose will not lead to a lot of accidents in our body.

Some pregnant mothers like to eat sweet things during pregnancy, so they have gestational diabetes. If gestational diabetes is too severe, it will easily lead to certain dangers during childbirth, and the usual body will also be affected to a certain extent, so if it appears, it must be carried out immediately**. Gestational diabetes is relatively common among pregnant women, so doctors will ask everyone to go for a sugar screen when doing a check-up.

If you have gestational diabetes, don't choose to panic excessively, you can do it according to the doctor's instructions**, and when the body feels uncomfortable, you can also eat some lighter food. If gestational diabetes is severe, you may need to take some hypoglycemic drugs. We can also do some exercise appropriately, and exercise can also effectively help us reduce the phenomenon of gestational diabetes.

If your diabetes is more serious, then it is recommended that you can choose to be hospitalized**, which can also make your body healthier. Gestational diabetes is a relatively common disease, and it is not an incurable disease, so you can also calm down and not be overly nervous.

Of course they can eat fruits, and they can eat apples, bananas, tangerines, oranges, pineapples, dragon fruits, and many other fruits. These fruits are highly nutritious and can boost people's immunity.

Yes. Apples, pears, oranges, bananas, grapefruits, kiwi, passion fruit, dragon fruit, yacon can be eaten.

You can eat some low-sugar content, such as apples, grapefruit, oranges, lemons, and kiwifruit.

Fruits are a very popular food, rich in variety, sweet and delicious. It is rich in vitamins, minerals and dietary fiber, which is an important substance for maintaining physiological functions. However, many pregnant women with gestational diabetes can only stay away from fruits.

Because the sugar in fruits can cause blood sugar to rise, it has a great impact on blood sugar control. So can sugar moms eat fruits? If so, how?

It has become a concern for many people.

In fact, as long as you master these four elements, sugar mom can not only control blood sugar well, but also enjoy the benefits brought by fruits.

First, master the timing of eating fruits.

When blood sugar control is ideal, sugar mom can enjoy the delicious taste of fruit with confidence.

"Ideal" is naturally conditional, and the OGTT test can be said to be ideal for glycemic control if it meets all of the following criteria:

1. Fasting blood sugar is lower.

2. Blood sugar is lower 1 hour after taking glucose.

3. Blood sugar is lower 2 hours after taking glucose.

If you are a sugar mother with unstable blood sugar, you can eat vegetables such as tomatoes or cucumbers as fruits first, and the taste is also good! Wait until your blood sugar is stable before choosing fruits.

Second, grasp the time to eat fruit.

Fruits are generally eaten as a meal, that is, in the middle of two main meals (such as around 10 a.m. in the middle of brunch or around 3 p.m. in the middle of lunch and dinner) or 1 hour before bedtime, and do not eat fruit immediately before or after meals, so as to avoid excessive carbohydrate intake at one time.

Third, choose the type of fruit.

Different types of fruits have different carbohydrate content, and fruits with low sugar content and slower glycemic rate are the first choice for sugar mothers. Generally speaking, pears, apples, oranges, kiwifruit and other fruits with low sugar content are more suitable, while fruits with higher sugar content such as bananas, lychees, red dates, hawthorns, pineapples, grapes are not suitable for sugar mothers.

Fourth, limit the amount of fruit you eat.

Although fruits with lower sugar content are more suitable for sugar mothers, it is still difficult to control blood sugar by eating too much. If you eat about 150g-200g of fruit every day, then you should reduce the staple food by 25g at the main meal, so that the total daily calorie intake can be kept unchanged. In addition, sugar mom should monitor blood sugar before eating fruit and 2 hours after eating fruit, because different patients may have certain tolerance differences for different fruits, see if this fruit is suitable for you, and then think about whether you have eaten too much.

What fruits can you eat with gestational diabetes.

1. Kiwifruit: Kiwifruit is low in calories and low in sugar. It is particularly good for **, and the nutrients of kiwifruit are very rich. Ideal for diabetics and gestational diabetics. Kiwifruit can also improve symptoms of thirst and heat in people with gestational diabetes.

2. Apples: Eating apples can prevent diabetes. Because there is chromium in apples.

Chromium can improve insulin sensitivity in people with diabetes. The malic acid component in apples can play a role in stabilizing blood sugar. This is simply a fruit specially tailored for people with gestational diabetes.

3. Grapefruit: Grapefruit contains insulin." It can play a role in lowering blood lipids in diabetic patients, and the pulp of grapefruit contains naringin. Naringin is simply the insulin of the plant world.

4. Strawberries: Strawberries are so sweet, how can fruits that can be eaten with gestational diabetes include strawberries? A lot of people must be stunned and think I'm talking nonsense.

Strawberries are rich in potassium. It can relieve the symptoms of thirst in diabetics. In addition to this, strawberries actually have a very low sugar content.

5. Cherry: Cherry is sweet and sour, and it is one of the fruits that can be eaten with gestational diabetes. And it is very suitable for gestational diabetics.

Anthocyanins are found in cherries. It can help promote insulin secretion, and it is definitely a fruit that can be eaten by people with gestational diabetes, and it is a fruit that is healthier the more you eat.

Gestational diabetic patients can eat a variety of fruits as long as they learn the correct diet, but they must control the amount and time of consumption.

Now many diabetics have a big misunderstanding that as long as it is sugary food is inedible, this is wrong, as long as the amount and time are right, sugary fruits can also be eaten, do not eat fruits, the body will lack other nutrients, therefore, you need to master the way to eat. Fruits with low sugar content are more recommended for gestational diabetic patients, such as oranges, blueberries, etc., which are not high in sugar, contain antioxidant substances, and are also rich in a variety of trace elements, which are also good for the eyes and the fetus, and are more suitable for gestational diabetes patients. But this does not mean that you can eat unscrupulously, the amount of food still needs to be adjusted according to your own blood sugar, you can't eat too much at one time, the eating time is also very particular, it is best to put the fruit between meals, try to be more than two hours apart from the meal time, not only to meet the desire to eat fruit, but also to prevent hypoglycemia caused by drugs.

Patients with gestational diabetes can eat fruits, but not fruits with high sugar content, such as sugarcane, longan and dates. You can eat some low-sugar fruits, such as apples, grapefruits, and figs, which can replenish vitamins and break down fats in the body, but you can't eat too much. For example, eat one apple a day and eat it separately.

At the nutrition clinic, expectant mothers diagnosed with gestational diabetes often ask:

Doctor, can I still eat fruit?

After all, the fruit is so sweet.

The expectant mother who asked this question linked "sweetness" to "blood sugar rise".

So is this conclusion correct?

When we talk about sugar in our daily life, we mainly mean sugar that can taste sweet. In fact, for expectant mothers diagnosed with pregnancy sugar, "whether there is sweetness" is not the most critical, but how quickly the blood sugar rises after consumption is the key.

Although white starch and starch hydrolysates (dextrin, maltodextrin, etc.) are not sweet, their ability to raise blood sugar is no less than that of sweet-tasting sugar. And they are as high in calories as white sugar and as poor in nutrition as white sugar.

So how do you know if a certain food is raising blood sugar fast or not?

There is a technical term in nutrition called glycemic index GI. Indicates the ability of food to raise blood sugar. For example, the GI of white rice is 83, and the GI of white steamed bun is 88

The higher the GI, the greater the ability to raise blood sugar under the condition of the same amount of carbohydrates.

Here are some examples of the GI values of some common fruits.

Cherry apples. Strawberries, peaches, oranges.

Kiwi grapes.

Papaya, pineapple, watermelon.

So, how should expectant mothers or diabetic patients diagnosed with gestational diabetes eat fruits?

1.Fruits can be eaten in moderation. The "Chinese Dietary Guidelines for Diabetes 2017" proposes to "eat more vegetables, appropriate amounts of fruits, and a variety of types and colors" to support diabetics to eat fruits.

2.Choose the right fruit. Whenever possible, choose temperate, low-GI, dark-colored, chewy fruits.

3.It is appropriate to eat 200 grams of fruit per day, as recommended by the dietary guidelines.

4.Fruit can be used as an add-on between meals.

For example, eating 200 grams of fruit a day can be eaten in two parts, which is about the equivalent of eating half an apple in the morning. Eat a small box of blueberries in the afternoon. For expectant mothers with pregnancy sugar, fruits are rich in pectin and polyphenols that reduce digestive enzymes, which are conducive to slowing down digestion.

Choose low-GI fruits, and the fructose in them will not cause sharp fluctuations in blood sugar after meals as easily as glucose.

Keep these in mind and enjoy the delicious taste of fruits!

Text|Gu Juping.

If you are a gestational diabetic, you can eat apples and pears. This fruit is not only rich in nutrients, but also tastes good and does not affect the blood sugar of pregnant women, you can eat an apple or a pear between meals. At the same time, you can also choose to eat tomatoes or cucumbers, and you can eat these two vegetables as fruits.

For most mothers, once they feel that they have gestational diabetes, they will feel very uncomfortable, and they are afraid that this disease will affect the healthy growth and development of their babies. You can choose to eat some grapefruit, which is rich in vitamins. At the same time, this fruit contains less water, which allows the mother to supplement more nutrients, and in grapefruit, it also contains folic acid.

For most pregnant women, it is possible to eat some fruit when they are hungry. But when eating fruit, try to control your appetite. You can eat a little at a time and share it with your family so that you can have a better body.

Many pregnant women prefer to eat cherries, and if they have already suffered from gestational diabetes, they can choose to eat some cherries. After the appearance of this disease, there are many fruits that are more friendly to the mother's body. Cherries contain a certain amount of anthocyanins, which can promote the secretion of insulin.

Therefore, eating cherries can achieve unexpected goals and effects, so you can eat them boldly. This can be called a very suitable fruit for mothers, and the more you eat, the healthier it becomes. <>

In the spring, strawberries are on the market in large quantities, and at the same time, strawberries are relatively cheap, which is loved and welcomed by many people. Although many mothers think that strawberries are sweeter, the sugar content of strawberries is not as high as everyone thinks. At the same time, strawberries also contain a certain amount of carotene, which can protect the mother's eyes.

If you feel that your eyes are abnormally tired, you can also choose to eat some strawberries, which have a certain preventive effect on anemia.

I think gestational diabetics can eat some low-sugar fruits, such as oranges, tangerines, grapefruits, dragon fruit, pears, etc., these foods not only contain less sugar, but also have rich nutrients and vitamins needed by users, moderate consumption will also be beneficial to the healthy growth of the baby.

Apples, bananas, tangerines, oranges, dragon fruit, grapes can be eaten. These fruits are highly nutritious, contribute to the patient's physical health, also contribute to the patient's condition**, and have certain benefits for the patient's stomach.

Apples, oranges, orange groves, grapefruit, passion fruit. These fruits have a relatively low sugar content, can be supplemented with vitamins, and can control the total calories.

1. Cucumbers. Cucumber, formerly known as courgette, has many effects: anti-tumor, anti-aging, anti-alcoholism, hypoglycemia, and strong body effects.

But it is important to note that when eating cucumbers, do not eat them with other fruits and vegetables. Cucumbers contain a vitamin C-breaking enzyme that destroys vitamin C, which is abundant in other vegetables.

2. Tomatoes (tomatoes).

Tomatoes, also known as tomatoes, are rich in carotene, vitamin C and B vitamins, which can be eaten raw and cooked, delicious and whitening (in fact, studies have shown that cooked food is higher overall nutritional value than raw food). It is important to note that tomatoes should not be eaten on an empty stomach.

It contains a large number of soluble astringents and other ingredients, which react with gastric acid and coagulate into insoluble lumps, which may block the exit pylorus of the stomach, causing gastrointestinal fullness, pain and other uncomfortable symptoms.

3. Grapefruit. Why can you eat grapefruit for gestational diabetes, grapefruit is very rich in vitamin C, it is a fruit with less sugar, it can be said to be a combination of the advantages of grapefruit and sweet orange, and has high nutritional value. It also contains natural folic acid, and at the same time, the pulp of grapefruit contains naringin, which is literally the insulin of the plant world.

Therefore, grapefruit is the preferred fruit for pregnant women, but it should be noted that it should not be eaten too much.