The practice and efficacy of burdock stewed chicken, can burdock be stewed in chicken soup

Burdock can promote gastrointestinal peristalsis, improve bowel movements, eliminate toxins from the body, reduce cholesterol absorption, and prevent cancerous and vascular lesions. Burdock chicken soup made from burdock and chicken is not only delicious, but also has a health and tonic effect, so you may wish to stew it often to drink. There are also many ways to make burdock chicken soup, and several different methods are introduced below for friends' reference.

Burdock Root Chicken Soup 1: 1 burdock root, half a local chicken, 8 red dates, 20 wolfberries, 1 piece of ginger, 1 teaspoon salt. Wash the chicken.

Peel the burdock and cut it into pieces and soak it in water. After boiling in the pot over high heat, put in the chicken and blanch it until it changes color, then remove it, and pour out the water in the pot. Cut the ginger into slices, or pat it apart with a knife.

Put the blanched chicken into a casserole, pour enough cold water at one time, boil over high heat, change to medium-low heat, add ginger slices, burdock, red dates and wolfberries, cover and cook for 2 hours, add salt.

Burdock Root Chicken Soup 2: About 1 kg of chicken, 50 grams of dried burdock, 2 coins of wolfberry, and a little ginger. After washing the chicken, put it in a clay pot with other ingredients, boil it, warm it for 2 to 3 hours, season it and then serve. This soup nourishes the stomach and qi, removes dampness in the body, and is conducive to postpartum and post-illness body weakness recovery.

Burdock Root Chicken Soup 3: 300 grams of black beans, 300 grams of burdock root, 1 chicken thigh, 2 tablespoons of salt. Rinse the black beans and soak them in water for 30 minutes; Burdock peeled, washed, diced; Chop the chicken thighs, scoop up the soup and set aside; Put the black beans and burdock into the pot first, add 6 bowls of water to boil and simmer over low heat for 15 minutes, then add the chicken to simmer for 20 minutes, and wait until the meat is cooked and soft, and add salt to taste.

This soup can relieve anxiety and anxiety and improve the uncomfortable symptoms caused by twilight syndrome.

Reminder: Burdock is prone to dehydration or lignification, so it is best to wrap it in newspaper and refrigerate it after buying. Burdock has a high iron content, it is easy to oxidize and turn black in contact with air after peeling, and the oxidation rate is more than that of lotus root, so soak it in clean water immediately after cutting, or add a few drops of vinegar to the water to prevent oxidation, but don't soak it for too long.

But don't worry if the color turns black, because after making the soup, the color of the burdock is definitely not white.

Burdock root, also known as Oriental radish, has become popular in our medicinal diet in recent years. Modern nutrition believes that the meat of burdock contains sucrose, burdock glycosides, fatty oils, stearic acid, protein, vitamin C, vitamin B1 and many other minerals such as zinc, iron, and copper. It has a certain inhibitory effect on a variety of pathogenic bacteria!

Traditional Chinese medicine believes that burdock has the effects of moistening the throat, reducing swelling, detoxifying and dispersing knots. Use it with old chicken, shiitake mushrooms for soup, has the effect of improving immunity, nourishing the body, but also diuretic detoxification, auxiliary sore throat, is a tonic soup when the winter is dry!

Ingredients: 500 grams of burdock, half an old chicken, 8 shiitake mushrooms. Excipients: appropriate amount of salt, 3 slices of ginger. (This amount can be enjoyed by 3 to 4 people).

Method: Peel the burdock root and cut it diagonally into thin pieces; Soak the shiitake mushrooms in warm water and remove the stems; The old chicken is dirty and off, and the tail is cut into pieces; Put all the main ingredients and ginger together in a clay pot, add 2500ml of water (about the amount of 10 bowls of water), change to simmer for an hour after boiling, add salt and drink!

Ingredients: 300 grams of burdock root, 550 grams of chicken.

Seasoning: 10 grams of green onions, 5 grams of ginger, 5 grams of salt, 3 grams of chicken essence, 5 grams of pepper, 10 grams of cooking wine, 3 grams of star anise, 5 grams of fennel seeds [cumin seeds], 5 grams of tangerine peel, 3 grams of Sichuan pepper.

Method 1Peel and wash the burdock and cut it into thick slices;

2.Wash the green onion and ginger, cut the green onion into sections and slice the ginger;

3.Slaughter and wash the chicken, blanch it with boiling water, remove it and set aside;

500 grams of burdock root, 1 chicken. Green onion 10 g Ginger 5 g Salt 5 g Chicken essence 3 g Pepper 5 g Cooking wine 10 g Star anise 3 g Fennel seeds [cumin seeds].

5 grams of tangerine peel 5 grams of Sichuan pepper 3 grams of each appropriate amount.

1.Peel and wash the burdock and cut it into thick slices;

2.Wash the green onion and ginger, cut the green onion into sections and slice the ginger;

3.Slaughter and wash the chicken, remove the hair, internal organs, and foot paws, weld it in a pot of boiling water, and remove it to wash off the blood;

4.Add an appropriate amount of water to the soup pot and then put in the chicken, add cooking wine, salt, chicken essence, anise, tangerine peel, cinnamon, pepper water, green onions, and ginger slices to stew until the meat is cooked, and sprinkle pepper before cooking.

1 chicken, 9 burdock roots (about catty), 1 tablespoon of sweet berries, a little seasoning.

Seasoning: Soy sauce and salt are appropriate amounts.

Method 1Cut the burdock diagonally into about 3 thin slices and put them in the chicken belly, and cut the remaining hob into thick oblique slices and blanch them in green onion and ginger water and take them out.

2.Blanched chicken, burdock root, and water are boiled in a pot for 20 minutes, then rotten for another hour, and wine and seasonings are added before eating.

1.Rinse the black beans and soak them in water for 30 minutes;

2.Burdock peeled, washed, diced;

3.Chop the chicken, scoop up the soup and set aside.

4.Put the black beans and burdock in the pot first, add 6 bowls of water to boil, turn to low heat and simmer for 15 minutes, then add the chicken and simmer for 90 minutes.

5.Wait until the meat is cooked and rotten, add salt to taste.

200g chicken thighs, diced, 200g burdock, peeled, cut into hob pieces, 100g fresh ginkgo seeds, 200g fresh lotus seeds, 100g Brazilian mushrooms (agaricus mushrooms) (5 flowers), soaked until soft and stemmed, 5g goji berries (about 1 tablespoon), 11 2 teaspoons salt, 1 teaspoon wine, 1440 ml stock.

Method 1Take a large pot and bring water to a boil. Blanch the chicken pieces and remove them.

2.Put all the stock in the saucepan, add the chicken thighs, burdock, ginkgo seeds, lotus seeds, Brazilian mushrooms, goji berries, salt, wine, and simmer for about 40 minutes.

Ingredients: pork ribs, burdock, carrots, dates, ginger, salt.

Preparation of burdock soup :

1. Pork ribs are washed and blanched; Carrot peeling hob cut into pieces; Burdock skin (can also be scraped off), wash and clean, change knife and slice; After the dates are pitted, put them in the soup pot together with the ginger slices.

2. You can use lean pork without pork bones or meat.

3. Cover the pot lid, adjust the soup stall (time 2 hours) and open the pot.

4. After the soup is cooked, add salt to taste.

5. Burdock pork rib soup is healthy and beneficial, and you can drink more soup regularly.

The efficacy of burdock soup:

Burdock has a plant that promotes growth, inhibits tumors, and resists fungi and fungi, and its carotene content is 110 times that of carrots, making it the second largest among vegetables. Among root plants, it has the highest content of protein, calcium and plant fiber. Plant fiber helps to remove waste from the body, and burdock contains ingredients that prevent cancer and eliminate carcinogens.

In addition, burdock also has a hypotensive effect, and has a good improvement effect on hyperlipidemia, diabetes, rheumatism, low sexual function, obesity, etc.

Today's home-cooked recipe for stewed burdock chicken soup must be soaked in vinegar before making it to prevent burdock from being delivered quickly.

Burdock is rich in dietary fiber, which can be called the ginseng of the poor world, and in Japanese food culture, burdock is a representative of healthy and healthy food Refreshing and sweet burdock chicken soup, healthy, high fiber and healthy, nourishing vitality!

The practice of stewed burdock chicken soup**:

1. After the burdock is slightly cleaned, remove the burdock skin with the back of the knife, and do not need to remove it all cleanly.

2. After slicing, put it in vinegar water to prevent oxidation.

3. Wrap the remaining burdock in tin foil and put it in a cool place.

4. Blanch the chicken first, then rinse the impurities with water slightly.

5. Boil a pot of 1000ml of water, add chicken and burdock root and simmer for about 1 hour. (During the stewing, the appropriate amount of impurities that have surfaced will be scooped up).

6. Season salt and pour an appropriate amount of rice wine before serving.

7. Refreshing and sweet burdock chicken soup, healthy, high fiber and healthy, nourishing vitality.

Finished product picture: How to make stewed burdock chicken soup better Tips:

1. Vinegar water - >3ml white vinegar + 100ml water to soak burdock to prevent rapid nourishment.

This is a beef stick cut into pieces and stewed directly in the chicken broth.

Hello, you can prepare some pork bones and go down to stew together, or chicken bones are also OK.

Hello, this burdock you can wash it and put some old hens, so that this chicken soup together is very delicious.

"Burdock can clean up blood waste, promote the metabolism of cells in the body, prevent aging, make the skin beautiful and delicate, and can eliminate dark spots and dark brown spots. ”

Material: Main material. 1000 grams of Wenchang chicken.

Burdock 250 grams.

Excipients salt. 7 grams of ginger.

20 grams of soybeans.

100 grams. Preparation of burdock stewed in chicken broth.

1.Original image of the ingredients.

2.Peel and cut the burdock into pieces, clean and chop the Wenchang chicken.

3.Put an appropriate amount of water in the casserole, then add ginger slices and soybeans4Add burdock.

5.Add the chicken nuggets.

6.After the fire boils, turn to low heat and simmer for 2 hours, turn off the heat, add salt and mix well before drinking.

Ingredient that prevents the effect of undesirable changes in cells. Burdock can also promote cell reproduction in the body and improve immunity. At the same time, burdock also has a super effect on removing blood garbage, which can prevent aging and has a beauty effect.

Goji berries have the effect of improving the body's immunity, and can replenish qi and strengthen essence, nourish liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor. Goji berry has the effect of lowering blood pressure, blood lipids and blood sugar, preventing arterial sclerosis syndrome, protecting the liver, inhibiting fatty liver, and promoting liver cell regeneration.

You can take a look at the reference to burdock in the Five Elements Soup.

Burdock is an asteraceae herbaceous straight-rooted plant, which is a vegetable with fat and fleshy roots, petioles and young leaves can also be eaten, and burdock seeds and burdock roots can also be used in medicine.

The fiber of burdock can promote the peristalsis of the large intestine, help defecation, reduce cholesterol in the body, reduce the accumulation of toxins and wastes in the body, and achieve the effect of preventing stroke and preventing stomach cancer and uterine cancer. Western medicine believes that in addition to its pharmacological effects such as diuretic, depletion, expectorant and antidiarrhea, it is also used for dietary therapy for constipation, high blood pressure and high cholesterol. Traditional Chinese medicine believes that it has the effects of dispelling wind and dissipating heat, promoting lung dialysis, detoxification and pharyngeal relieving.

It can be used for wind-heat cold, cough with phlegm, measles, rubella, sore throat. "Materia Medica" called it "the three essential medicines for dispersing wind, removing heat and detoxifying". The "Compendium of Materia Medica" said that it "passes through the twelve meridians, washes the five internal organs" and "wears light body and wears old age for a long time".

In China's "Dictionary of Modern Chinese Medicine", "Dictionary of Chinese Medicine" and other pharmacopoeia, the pharmacological effects of burdock are summarized as: it has the effect of promoting growth; There are substances that inhibit the growth of tumors; Has antibacterial and antifungal effects.

Burdock contains burdock glycosides, burdock glycol A, B, fatty oils, etc.

Indications] Evacuation of wind and heat, lung dialysis, swelling and detoxification. Treatment of wind-heat cough, sore throat, impermeable rash, rubella itching, carbuncle swelling and sores.

Taboo] "Materia Medica":"Acne is only suitable for evidence of constipation in blood heat, if the qi is weak and white, the stool is self-beneficial or diarrhea, be careful not to take it. Sha rash is not taboo for diarrhea, so it is okay to use it. The carbuncle has ulcerated, and it is not suitable for constipation. "