How long can I jog for exercise when the ring is on, and how long can I jog after the ring is remove

That's right, it's probably okay after there is no discomfort in the body, at least three months, and there is a walk, to a few hundred meters, to 1000 meters, and slowly improve.

Hope, thank you.

Generally, you can move properly half a month after surgery, and the intensity of exercise can be gradually increased, according to the body's response step by step.

Jogging, also known as jogging, jogging, or jogging, is a moderate-intensity aerobic exercise that aims to warm up or exercise by running a relatively long distance at a slower or moderate pace.

Since the 60s of the 20th century, an estimated 700,100 million people in the United States have been jogging in order to improve health, enhance physical fitness, prevent obesity, and seek good posture and good mood. Jogging burns 10 13 kcal per minute.

Medical authorities believe that jogging is a great way to exercise your heart and body. Jogging is usually done on alternate days. Jogging on hard ground takes 600 750 feet per mile, so some medical scientists believe that jogging can cause arch sinking, external shin clips, sweat rashes, Achilles tendon strain, swollen feet and back pain.

Therefore, it is important to be prepared before jogging, to wear appropriate shoes and loose clothing when jogging, to run in the right way, and to be in good health and to have a clear purpose.

Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it is also necessary to pay attention to some details such as jogging shoes. It can accelerate fat burning to achieve the purpose of rapid **.

It can also strengthen one's own physique and improve resistance.

It is recommended to jog for at least a week and at most a month after going to the ring.

You can run two weeks after the ring is removed, do not have sex within two weeks after the ring is removed, and do not take a sitz bath or bath to prevent infection from causing inflammation, which is not conducive to the removal of the ring as soon as possible**, which is also one of the precautions for the removal of the ring.

If there is no discomfort in the body after the ring is removed, then it means that the body is recovering well, and you can start jogging.

Normal activities that do not overexert themselves are not affected.

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If you have the conditions, I think it should be a month later, so if you don't have the conditions, you can exercise moderately for half a month.

How long after running should be a week later.