How can I deal with the discomfort of breastfeeding?

Pay attention to your diet, sleep problems, and keep your mood up. From ancient times to the present, there is still a large part of the choice to feed the baby through breast milk, which can not only enhance the relationship between women and babies, but also can supplement enough nutrients for the baby, but in this process, it is inevitable that there will be some discomfort, when women eat irregularly, or eat too greasy and spicy food, it will have a certain impact on the baby and themselves, the same sleep problems are also very important, maintain good sleep habits.

1. Pay attention to your diet in time.

When breastfeeding, women need to pay great attention to their diet, must eat some light and nutritious things, avoid eating some greasy food, or some other easy to get angry, spicy food, etc., which will have a certain impact on the baby and their own physical problems, easy to make the baby diarrhea, because the baby is very fragile, but also pay attention to proper nutrition.

2. Pay attention to sleep problems.

Sleep problems are what each of us needs to pay attention to, a good sleep can not only improve the efficiency of learning and work, but also make the whole person more energetic, energetic, when women in the process of feeding the baby, sleep problems, causing insomnia or some other symptoms, it is easy to cause a certain impact on the baby, these can be passed on to the child, easy to cause certain damage to the baby's body, therefore, women should pay special attention to sleep problems, to prevent discomfort.

3. Keep your mood up.

Mood is a very important part of our daily life, when you are in a good mood, you will be energetic, positive, and do your best to accomplish anything, but when you are depressed, you can't concentrate on doing anything, and it will also cause various diseases, which will be passed on to children.

The solution to the discomfort during breastfeeding is to wear professional breastfeeding clothes, wear loose clothes as much as possible, and usually do more leg lifting exercises and breast expansion exercises.

If you feel uncomfortable while breastfeeding, it may be because of incorrect posture, you can change the feeding position, or you can do the exercises recommended by experts to relieve the discomfort.

You can observe the child's state more when breastfeeding, and also adjust the way of breastfeeding, so that you can make yourself very comfortable.

Divert your attention and don't care about these feelings, so that there is no feeling of inadequacy, and everyone has to have this time.

At this time, you should check out what kind of problem there are digging and tearing down some high holes, and then you must solve this problem well, followed by actively overcoming this discomfort, and then slowly get used to it, and it will not be particularly uncomfortable after getting used to it.

At this time, you must change the feeding method, and then you can also do some exercises recommended by experts, which can relieve the discomfort, and then you should also try to loosen your clothes when feeding. You can also use a warm towel after feeding, which can relieve the feeling of non-slippery staring.