How to deal with poor diet during lactation and weaning?

In such a situation, I think you can give your baby some complementary food, and you should also choose some milk powder with a good reputation, and then supplement nutrition for your baby, or you can give your baby some freshly squeezed juice, or you can eat some fruit puree, vegetable puree and so on.

You should massage your breasts and then add some nutrients to prevent this. And it's also very good for women's bodies.

You should eat more nutritious supplements, and at the same time, you should exercise properly, and you should also pay attention to rest, with a reasonable diet, and regulate your mood.

How to deal with breastfeeding diet, bloating and weaning? Some of my friends had good weight control when they were pregnant. When they come back from maternity leave, their bodies are completely deformed, and that's because you ate too well while breastfeeding.

Just like that, chicken broth is very high in nutrients and contains a lot of protein and fat. Drinking chicken soup is often destined to lead to malnutrition and obesity in the mother. After having a baby, you know the diet during lactation, and you should pay attention to it.

There are some foods that should not be eaten, and some foods can be eaten in moderation.

Of course, it is better to drink at least 6-8 glasses of water a day. We drink boiled water, and even if the boiled water does not harvest flowers, it can make people grow. Six small meals can replace three large meals, which means eating less and eating more.

Eat plenty of fresh fruits, meat, eggs, milk and nuts. Avoid eating junk food, cookies, candy, fast food, etc. Daily supplementation with vitamins D400 IU, calcium 800 mg, multivitamins and one tablet of minerals.

You know the end of lactation. Breast milk is processed by the mother's food. In addition to contraindications during pregnancy, breastfeeding mothers should avoid taking it during breastfeeding.

Babies are fragile in their stomachs and bodies. Many times, if they are not avoided during breastfeeding, it will bring hidden dangers to the child's health, such as diarrhea, constipation, eczema, flatulence, etc. The dietary recommendations of the Chinese Association of Breastfeeding Mothers are very clear:

The mother stayed away from cigarettes and did not drink alcohol. No more than one cup of coffee a day, two cups of paper, no more than 1 2 small cups of tea a day, do not drink sparkling drinks, this is okay! Pregnant in October, there is a strict diet for many mothers.

They think they will make up for the defect when the baby is born; After birth, you must sit alone for 42 days. In order to ** as soon as possible, your family will take better care of you. There are many things that can be eaten during pregnancy that cannot be eaten at this time; At the end of the month, should we eat casually?

The child is too young to be breastfed. If he eats the wrong child, he vomits and vomits.