What are the dangers of staying up late for teenagers?

The harm of staying up late to the body of teenagers includes affecting the growth of teenagers, ** damage, memory loss, etc.

1.Growing taller: The biggest harm of teenagers staying up late is to affect the height of teenagers, the secretion of growth hormone is mainly secreted in the sleep state at 10 o'clock in the evening, if the patient is staying up late at this time, the secretion of growth hormone will not reach the peak, which will affect the secretion of growth hormone, which will affect the height of the child.

2.**Damaged:

Staying up late leads to damage to the function of the five internal organs, and its essence cannot be injected on the face, and the loss of nourishment on the face can easily lead to dryness, dark circles, etc.

3.Memory loss:

Staying up late will inevitably damage the neurons in the brain, which will cause neurasthenia and memory loss.

In order to grow and develop healthily, teenagers should arrange regular work and rest time for themselves, develop the habit of sleeping on time at night, and only have enough sleep time to have strong energy to study and grow up healthily.

Staying up late is very harmful to teenagers there, first of all, it is very nutritious for eyesight, in fact, it is for the cervical spine, and for their own healthy sleep.

Staying up late is very harmful to teenagers, one is to affect eyesight. Well, the other one is that you don't sleep well, and well, you don't have a good reflexes when you think about class. At a time when they are officially growing their bodies, there is a certain impact on the growth of the body.

The biggest harm of teenagers staying up late is to affect the growth of teenagers, the secretion of growth hormone is mainly secreted at 10 o'clock in the evening sleep state, if the patient is staying up late at this time, the secretion of growth hormone will not reach the peak, which will affect the secretion of growth hormone, which will affect the growth of children. At the same time, staying up late can make the next day inattentive and sleepy, and lack of sleep can easily lead to dark circles, eye bags, and dryness, and at the same time, it is easy to cause the disorder of the biological clock. The biological clock is generally resting at night and working during the day, such as adrenocorticotropic hormone, growth hormone, prolactin, adrenocorticotropic hormone, and the secretion of these hormones.

If you can stay up late, it is very bad for the health of teenagers. Because our body needs to rest until the evening, otherwise we will not have energy on the second day.

The most direct impact of staying up late on people's bodies is low immunity, which then leads to lack of sleep and affects the health of the body!

Staying up late will have a non-negligible impact on life and study, physical health, and diet.