How to recover quickly if your child is nearsighted What are the ways to restore vision

It should be noted: 1. Pay attention to the time you use your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

1. Correct bad eye habits in time. Once you find that your vision is declining, you must find out the main cause and correct your bad eye habits in time. Only by correcting bad habits in time can you stop the channel of continued vision loss. So, this is one of the very important factors.

2. It is necessary to reasonably arrange the combination of work and rest, work and rest. On the basis of correcting bad eye habits, we must reasonably arrange work and rest, and achieve a combination of work and rest. It is necessary to arrange work and rest reasonably, so as to combine work and rest to ensure sufficient sleep time, and at the same time, it also prevents long-term eye use, which can prevent vision from continuing to deteriorate.

3. Participate in sports appropriately. Proper participation in sports can increase the rate of blood circulation around the eyeball, which can improve the flexibility of the eye muscles. Especially when playing sports such as ball games, the line of sight will follow the movement of objects at different distances, which can prevent further deterioration of vision.

Pay attention to your diet and have a balanced diet. Although the daily diet is mainly based on cereals, it is necessary to supplement vegetables and fruits, so as to achieve a reasonable distribution of protein, sugar and fat. Eat less sweets and more purple foods.

4. Timely supplement of vision nutrients to enhance the anti-fatigue ability of the eyes and reduce the degree of myopia. This is the most important and fundamental thing. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, the child's myopia will gradually decrease, and the younger the age, the easier it is to recover.

1 So far, lens correction is still the best way to treat true myopia. For mild myopia, it does not affect life and study, and it is not emphasized to wear glasses immediately. For moderate and severe myopia, due to the obvious loss of vision from afar, failure to correct will inevitably affect life and learning, and glasses must be worn.

For adolescents, optometry should be performed under cycloplegia (i.e., dilated refraction) to control the accommodative effect and rule out pseudomyopia.

2. Myopia correction with orthokeratology lenses is a method to correct myopia by wearing special corneal contact lenses to reduce the refractive power of the corneal surface. Wear at night and take off the lens during the day, and the exercise will not be affected; Beautiful, can correct myopia less than 300 degrees, astigmatism less than 150 degrees of high bib; It can be worn by people over 7 years old, and there is no age limit.

3 Although so far, there is no drug with definite efficacy and universal promotion. When the child is tired from the eyes, some eye drops can help prevent the deepening of vision. We often see various advertisements for "drops for myopia", in which the main ingredient is atropine.

Expert opinion: Atropine eye drops flatten the lens and reduce the diopter by relaxing the ciliary muscle, so that it can correct the pseudomyopia to the orthopedic state due to the continuous spasmodic contraction of the ciliary muscle, and correct the pseudomyopia to the emmetropic state, but it has no effect on the true myopia.

4. Excimer laser surgery is to use the excimer laser to refractive cutting the stromal layer under the corneal flap, so as to reduce the corneal curvature in the pupil area and achieve the purpose of correcting myopia. It can correct myopia of 150 degrees to 2000 degrees, and from the current clinical results, this surgery has high requirements for corneal thickness, and is only suitable for more than two years of stable myopia.

1. Myopia is divided into true myopia and pseudomyopia.

If your child's unaided visual acuity is small, dilated refraction is needed. For children younger than 12 years of age, atropine is recommended for chronic dilated refraction to paralyze the ciliary muscle.

For children over 12 years of age, rapid dispersion can be performed and refraction with combined topiramide eye drops. Based on the results of dilated refraction, it is possible to determine whether a child's myopia is true myopia or pseudomyopia.

2. If the child's naked eye vision is restored after dilated eye refraction, the child is pseudomyopia and there is no need to wear glasses. It is necessary to use 1/10,000 of atropine eye drops** every night for pseudomyopia, while adjusting the sitting posture and paying attention to eye hygiene.

After dilated eye refraction, the child's unaided vision cannot be restored. At this time, the child is really short-sighted.

On **, glasses are required to correct vision.

At the same time, it is necessary to pay attention to eye hygiene, adjust the sitting posture, perform dilated eye refraction every six months, and adjust the prescription of glasses.

Analysis: There are generally three ways to control the further progression of myopia. The details are as follows:

1. Frame eye, frame eye is currently recognized and relatively safe as a method of vision correction. 2. For children with rapid myopia progression, the use of orthokeratology lenses can be considered to control the further development of myopia. 3. Children with rapid myopia can also consider dropping low-concentration atropine.

1 Control the distance of a good-looking phone computer Don't look at the screen in dim light.

2. Go out more activities to see the green and nourish your eyes.

3 Go to a regular eye hospital and listen to the doctor.

Pseudomyopia can be solved in general hospitals, and the further development of real myopia intelligent control cannot be recovered, and surgery is destructive.

Nowadays, many people are myopic, if the degree of myopia is not deep, usually strengthen health care at ordinary times, and the vision can still be restored better, so how can the child recover his vision naturally after myopia?

Gaze at a green tree 10 meters away every day.

Due to the relatively short wavelength, green imaging in front of the retina can relax the eye, relax the ciliary muscle, reduce eye fatigue, and facilitate the natural recovery of myopia. Take some time each day to look at a green tree or grass 10 meters away, don't blink all the time, concentrate and stare intently for 25 seconds, and try to see details such as leaves and branches.

Or you can also find a tree that is farther away and a tree that is a little closer, first look at the closer tree for a while, and then observe the distant tree for a while, which is also conducive to adjusting the eye muscles and having a relaxing effect, and you also need to see as many details as possible about the tree.

Blink of an eye Choose a quiet place, sit or stand, relax your whole body, clear distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone. Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns.

Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, back to the bottom, and so on, another 6 turns counterclockwise. Do this 4 times in total. With each turn, the eyeball should be pushed to the limit as much as possible.

This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

Eat vitamin A foods.

Foods containing vitamin A are good for the eyes, and vitamin A can also prevent and ** dry eye disease. When you are deficient in vitamin A for a long time, you should take enough vitamin A every day to eliminate eye fatigue. If vitamin A is deficient, the ability of the eyes to adapt to the dark environment will be reduced, and in severe cases, they will be prone to nocturnal wandering.

The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red heart white potatoes, and oranges, apricots, persimmons and other carotenes in fruits.

If it is true myopia, go to the hospital for professional myopia recovery surgery, if it is pseudomyopia, pay attention to the maintenance of the eyes in daily life, less contact with electronic products, it is best to contact natural light, apply hot towels to the eyes, and you can also give the child some deep-sea fish offal, these methods have a good effect on the recovery of pseudomyopia.

In such a situation, you can choose to let your child do eye exercises, and then you should also let your child develop a scientific eye habit, usually do not let your child play with the mobile phone or look at the tablet for a long time, and then you should also let the child pay attention to the posture of writing homework, or you can choose to do corrective surgery.

In fact, you should also choose to take your child to the eye hospital for an examination, ask if you can do some related **, you can choose to change your vision through surgery, you can also pay more attention to maintenance, eat more foods to improve your eyesight, and avoid contact with some electronic products.

Don't look at your phone, computer, if there is a led display, flash, high brightness led light near your home, you have to move and stay away from outdoor light pollution.

Take your children out to see the greenery, and at the same time, you should control the amount of time your children spend using electronic devices.