What fruits can t you eat for high blood lipids? There are those fruits that cannot be eaten with hi

The blood lipids of the normal human body are within the normal range, but if it is greater than the critical value, it is hyperlipidemia, which will cause some cardiovascular and cerebrovascular diseases such as atherosclerosis, coronary heart disease and pancreatitis, and hyperlipidemia is mainly caused by abnormal metabolism of lipids in the body.

There are many factors that lead to hyperlipidemia, mainly due to obesity, long-term consumption of some high-fat and high-protein foods, drinking and smoking, age and other factors, these factors will lead to lipoprotein transport and metabolism of receptors, apolipoprotein abnormalities, hyperlipidemia is mainly a large number of lipid substances deposited in the dermis to cause xanthomasma and arteriosclerosis, but the symptoms of hyperlipidemia are mostly not obvious, only when doing laboratory tests will be found, but serious will have some cardiovascular and cerebrovascular symptoms.

Fruits are a high-quality source of water-soluble vitamins, minerals, dietary fiber, and various antioxidant nutrients in the diet**, so even if you are in the ** phase or have high blood sugar, you can choose low-sugar fruits to consume in moderation!

It is very important to control the diet of hyperlipidemia, and it is necessary to eat some vegetables and fruits in moderation, but some fruits can cause hyperlipidemia.

1. Fruits with high sugar content, such as bananas, melons, apples, pears, dried dates and other fruits, because a large amount of sugar is metabolized in the human body, and too much sugar will be converted into fat and stored in the human body, which can easily lead to an increase in blood lipids, so patients with hyperlipidemia can eat it appropriately.

2. High-cholesterol foods, such as eggs, squid, animal liver, etc., thank you for the ingredients have a lot of cholesterol, and excessive cholesterol intake will lead to the destruction of blood vessels, thereby aggravating hyperlipidemia and leading to cardiovascular and cerebrovascular diseases.

3. Prohibit alcohol and limit salt intake, because alcohol will damage the liver, which will lead to abnormal metabolism of blood lipids in the body, resulting in an increase in triglycerides, and excessive salt intake will lead to cardiovascular and cerebrovascular sclerosis, thereby aggravating the condition.

First of all, you should not eat some high-fat and high-calorie fruits, such as durian, avocado, mango, lychee, olive, etc., because these foods are relatively high in calories. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., should also not be eaten. Dried fruits such as red dates, red fruits, chestnuts, persimmon cakes, raisins, dried apricots, and longan, as well as preserved fruits are prohibited.

People with high blood lipids can eat more fruits, especially fruits with low sugar content, but bananas, dates, and oranges are best to eat less, this kind of food contains a lot of sugar, which will cause more calories in the body, which is not conducive to the reduction of blood lipids.

High blood lipids may be related to obesity, too greasy diet, genetics and other reasons, but high blood lipids must control the diet, do not eat too many calories and sugar fruits, such as raisins, dried apricots, dried fruits of longan, and lychee, durian, coconut, jackfruit, grapes, pear, watermelon fruits can not be eaten, because it has a high sugar content, so you can't eat too sweet fruits.

Choose carefully: Fruits with a sugar content of 11 to 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., should also not be eaten.