What fruits can not be eaten if you have high blood lipids, and what fruits can not be eaten if you

Patients with hyperlipidemia should not eat fruits with high sugar content and high fat content, such as avocados, durians, mangoes, coconuts, etc.

1. Avocado: The calorie content is very high, avocado contains 15 grams of fat per 100 grams, and the fat content is relatively large, and patients with high blood lipids usually have a low-fat diet, so it is not recommended to eat.

2. Durian: The sugar content is very high, excessive intake of sugar will increase triglycerides in the body, in addition, it also contains very high calories, regular consumption, will accelerate the blockage of blood vessels, resulting in increased blood pressure, which is not good for the prevention of hyperlipidemia.

3. Mango: The vitamin content of mango is very high, but the sugar content in it is higher, and it is not recommended for patients with high blood lipids.

4. Coconut: contains a lot of saturated fatty acids, like butter and lard, which will increase the blood cholesterol content, which will lead to vascular embolism.

In addition to not eating fruits with high fat content and high sugar content, patients with hyperlipidemia should also pay attention to control their daily diet, maintain a low-fat and low-sugar diet, eat more fresh vegetables, and increase exercise.

1. Hawthorn.

If you have patients with high blood lipids, you should eat more hawthorn in your life, hawthorn is rich in flavonoids and vitamin C, which can effectively dilate the walls of blood vessels and reduce the cholesterol and triglyceride index in the body. However, some elderly people eating hawthorn can cause stomach upset, such as acid reflux, and should be cautious when appropriate. In addition, hawthorn has the highest calcium content, which is conducive to calcium supplementation in middle-aged and elderly people.

2. Apples. Apple is easy to be ignored lipid-lowering fruit, its lipid-lowering effect ** in a small body to buy your large amount of pectin, this kind of country belongs to a water-soluble dietary fiber, which can effectively combine with the bile in our body perfectly, just like a sponge adsorbs excess cholesterol and triglycerides, which can quickly help these toxic substances be excreted from the body.

In addition, the country also contains a large amount of vitamin C, which is a key substance for lowering cholesterol.

3. Bananas. Bananas have a sweet taste and relatively high medicinal value. It is also rich in norepinephrine and other ingredients. Its main effect is constipation, clear the stomach, hangover, clear heat and moisten the lungs, in addition, bananas also have the effect of lowering cholesterol, if there are patients with high cholesterol and blood lipids, you can supplement some bananas in your life.

4. Lychee. If the blood lipid index is high in all aspects, you can also eat some lychees appropriately. Lychee pulp is rich in protein and vitamin C, which helps to enhance the body's immune function and improve the body's ability to resist diseases; Lychee is rich in vitamins, which can effectively promote blood circulation in the microvessels, reduce the cholesterol index in the body, and lower blood pressure.

Fruits: 1. Apples.

Apples are extremely rich in water-soluble dietary fiber pectin, which can reduce the concentration of cholesterol in the blood, and also has the effect of preventing fat accumulation.

2. Hawthorn. Hawthorn contains triterpenoids, bioflavonoids and rich in vitamin C, which have effects such as dilating blood vessel walls, lowering cholesterol and triglycerides, and lowering blood pressure. In addition, it also contains hawthorn acid and citric acid, all of which have significant hypolipidemic effects, but some elderly people eating hawthorn will cause stomach discomfort such as acid reflux, so they must be used with caution. Hawthorn has the highest calcium content and is beneficial to calcium supplementation for middle-aged and elderly people.

3. Bananas. Bananas have a sweet and cold taste and have high medicinal value. Rich in norepinephrine, serotonin and dihydroxyphenylethylamine, the main function is to clear the stomach and intestines, treat constipation, and have the effects of clearing heat and moistening the lungs, quenching polydipsia, filling essence, detoxifying alcohol, etc., but the fruit stalk of banana has the effect of lowering cholesterol.

The dietary principle of hyperlipidemia is "four lows and one high", that is, a low-calorie, low-fat, low-cholesterol, low-sugar, and high-fiber diet. So what is good to eat for high blood lipids:

1. You can eat more fish;

2. Eat more fresh fruits and vegetables, such as apples, etc.;

3. Eat more garlic and onions;

4. Whole grains such as oatmeal and buckwheat, as well as foods rich in dietary fiber such as kelp, konjac and fresh vegetables should be added to the diet every day.

5. It is advisable to eat more potassium-containing foods. Potassium in the body can alleviate the harmful effects of sodium, promote the excretion of sodium, and can lower blood pressure. Foods that contain potassium are:

Beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, fruits such as oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorns, watermelons, etc.

6. It is advisable to eat more foods containing protein and vitamins. Such as fish, milk, lean meat, soy products, etc.

7. Eat more calcium-containing foods. American medical experts believe that patients with high blood pressure can have a significant antihypertensive effect by insisting on eating high-calcium foods every day. Calcium-containing foods include: dairy products, soy products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Diet** is the basis for the treatment of various hyperlipidemias, especially for patients with primary hyperlipidemia, diet should be the first choice. Diet** should still be done at the same time. In addition to reducing serum cholesterol by 2 8 and making lipid-lowering drugs easier to play a good role, dietary regulation also has many effects such as improving glucose tolerance, restoring pancreatic islet function and reducing the weight of obese people.

Try to use steaming, boiling, stewing, boiling, boiling cooking methods, less frying, frying, stir-frying cooking methods, adhere to a less salt diet, and control the daily salt below 6 grams.

For the reasonable dietary structure of general hyperlipidemia patients, relevant experts summarize it into two sentences, namely "one, two, three, four, five" and "red, yellow, green, white, black".

The first sentence is "one, two, three, four, five": "one" refers to drinking 1 sachet of milk a day, which contains 250 mg of calcium, which not only supplements calcium and protein, but also reduces the chance of hyperlipidemia. Second, it is recommended to eat some medicinal fungus "Xinhe Antang Cordyceps Flower", drink it with 2-5g of tea every day, and drink it for a long time to have a good prevention and control effect.

"Three" refers to eating 3 servings of high-protein food every day, each serving can be 50 grams of lean meat, or 1 egg, or 100 grams of chicken and duck meat, or 100 grams of fish and shrimp, or 100 grams of tofu, and it is advisable to eat 1 serving each day for breakfast, lunch and dinner. "Four" refers to "not sweet or salty, coarse and fine, three, four, five meals, seven or eight full", that is, you can eat 3, 4 or 5 meals a day, and each meal can be eaten seven or eight full. "Five" refers to eating 500 grams of vegetables and fruits per day, generally eating 400 grams of vegetables and 100 grams of fruits per day.

The second sentence is "red, yellow, green, white, black": "red" refers to eating 1-2 tomatoes a day, in addition to removing fat and lowering blood pressure, it can also reduce the incidence of prostate cancer in men. "Yellow" refers to carrots, sweet potatoes, pumpkin, corn, etc., and one of them should be eaten in moderation every day.

"Green" refers to drinking green tea water and eating dark green vegetables, which contain vitamin C, tea polyphenols, theophylline, etc., which have a variety of functions such as fat removal and blood pressure reduction. "White" refers to oatmeal (or oat flour), which can be taken in moderation every day, generally boiled with 50 grams of water for 5-10 minutes a day, mixed with milk, which can play a role in lowering blood lipids. "Black" refers to black fungus or shiitake mushrooms, etc., 10 grams of black fungus or 100 grams of shiitake mushrooms can be used every day, soaked and cooked, and then cooked into dishes to eat, which has the function of reducing blood lipids.

In addition, exercise can directly lower triglycerides. Patients with high triglycerides are recommended to do at least 30 minutes of moderate-intensity aerobic exercise a day, at least 5 days a week, including brisk walking, cycling, stair climbing, dancing, table tennis, climbing and other forms of exercise. High-intensity exercise such as brisk running is not recommended.

It is important to emphasize here that the intensity of the exercise does not need to be very large, but the exercise time should be as long as possible. The appropriate level of exercise is that you can sweat slightly during exercise, you can communicate normally with your peers, instead of panting, and you will not feel soreness and fatigue when you get up the next day.