How to make coarse grain porridge with three highs for high blood sugar What is the best coarse grai

There are also a lot of coarse grains that can be eaten with high blood sugar, such as common oats, quinoa, barley rice, corn and various legumes, such as black beans, red beans, soybeans and other legumes, as well as coarsely processed whole grain rice. Nowadays, we eat more refined rice, and we advocate eating coarsely processed whole grain rice in appropriate proportions.

Because these coarse grains and coarsely processed whole grains have more nutrients, especially the dietary crude fiber, vitamins and trace elements suitable for diabetics, and the glycemic index is relatively low. Eating these coarse grains often, it is generally recommended to mix and eat with refined white rice noodles in proportion, so that the staple food can not only prevent diabetes, improve constipation, but also adsorb excessive toxins and sugars in the intestines, which is conducive to synergistically lowering blood sugar and reducing the incidence of bowel cancer. So it is good for the body, and it can also stabilize blood sugar.

Summary. Ingredients for the preparation of five-grain porridge: 20 grams of millet, oats, and wheat, 10 grams of black beans, red beans, and corn kernels, and 5 grams of black sesame seeds.

Ingredients for the preparation of five-grain porridge: 20 grams of millet, oats, and wheat, 10 grams of black beans, red beans, and corn kernels, and 5 grams of black sesame seeds.

Method: Wash millet, oats, wheat, black beans, red beans, etc. and soak them in water for 4-6 hours; The corn kernels are ready, and the black sesame seeds are ground into flour; Add all the prepared ingredients to the water and bring them to a simmer, and then use them when they are cooked.

The effect of whole grain porridge Compared with rice, millet contains more vitamins, minerals and vitamins, and it is more suitable for the elderly and children. Oats contain high content of protein, B vitamins, vitamin E, etc., and linoleic acid can also control blood lipids and blood sugar, which is more suitable for diabetes, hyperlipidemia, coronary heart disease, and constipation. Wheat is sweet and cool, and is helpful for people with anxiety and irritability, palpitations, insomnia, and nervous palpitations.

The combination of black beans and red beans provides rich isoflavones, phospholipids, vitamin E, dietary fiber, etc., and has good health care effects. Vitamin E, linoleic acid, dietary fiber and other substances in corn kernels are good for high blood lipids and high blood pressure. The existence of black sesame seeds not only enriches the taste of cereals, but also increases the effect of nourishing blood and improving essence.

Can people with high fat eat pork?

You can eat lean meat, not fatty meat.

Okay thank you.

Recipe: Corn flakes + mung beans + black beans + red beans + barley + fragrant rice.

It has less sugar and high fiber, which is delicious and healthy.

The practice of coarse grain porridge1.Place the ingredients in the utensils and set aside.

2.Rinse Hui Fangkai two times ago, ready to put it in the pot <>

3.Add an appropriate amount of water to the pot and bring to a boil

Eating coarse grains often can not lower blood sugar, because some coarse grains still have more starch and sugar, and eating too much will cause blood sugar to rise.

OK. Because I insist on eating whole grains every day, and now my blood sugar is normal, I think I can lower my blood sugar.

Eating coarse grains for high blood sugar can alleviate the problem, such as oats, cereals, cornmeal, etc. Because these foods have more inorganic salts, vitamins, and are rich in dietary fiber. Dietary fiber, which has the effect of lowering blood sugar, is extremely beneficial to blood sugar control, and the protein**, soybeans and soy products of such patients are good.

Yes, because the sugar content of coarse grains is not particularly high, and the fiber in coarse grains is relatively high, which can consume some blood sugar well.

It can also lower blood sugar, but the process of lowering blood sugar is very slow, and you must eat whole grains for many years to lower blood sugar.

In my daily life, I think eating whole grains can help lower blood sugar, but this is just my opinion, do you think eating whole grains can help lower blood sugar?

In ordinary life, many people like to eat coarse grains very much, because there are many people who think that eating coarse grains can help people lower blood sugar, and many people think that eating coarse grains is very good for people's bodies, and there are also many people who think that eating coarse grains is helpful for digestion, so it can be seen that eating coarse grains can indeed help people lower blood sugar, and there are many effects of coarse grains, so it can also be seen that the reason why so many people like to eat coarse grains very much is indeed reasonable.

In daily life, there are many families who will eat some coarse grains at night, because there are many families who feel that eating coarse grains at night has the effect of health preservation, and there are also many families who feel that eating coarse grains at night can enhance people's resistance, and there are also many families who feel that eating coarse grains at night is good for people's blood sugar, so it can be seen that there are many families who like to eat coarse grains very much in daily life, but I think this is a very normal thing, Because whole grains are indeed very good for the human body, we must look at it rationally.

In today's society, there are many people who pay great attention to health preservation, because there are many people who think that health preservation is very important for everyone, and there are many people who think that health preservation can make a person healthier, and there are many people who feel that there are many effects of health preservation, so it can be seen that in this society, there are many people who cherish their lives very much, and they also pay great attention to their physical health.

Eating coarse grains is very good for everyone's body, because coarse grains have many effects, which are good for people's blood sugar and help people**, so it can be seen that eating coarse grains can indeed help people lower blood sugar.

Coarse grains and fine grains contain almost the same amount of calories and sugar, after eating into the body, both coarse grains and fine grains have the effect of raising blood sugar, but coarse grains contain more dietary fiber, and the structural characteristics of dietary fiber make the release of sugar not as fast and violent as fine grains. We should emphasize that whole grains can delay the rise in blood sugar, rather than that whole grains can lower blood sugar. Whole grains empty more slowly in the stomach, which creates a mild feeling of fullness and allows people to reduce their food intake.

Whole grains themselves help stabilize blood sugar, but because the whole grains on the market will add a variety of sugars and additives, it is not conducive to blood sugar stability.

It is coarse grains that can lower blood sugar, because these coarse grains are very rich in dietary fiber, not particularly much sugar, and the benefits to the body are very many.

Compared with fine grains, coarse grains contain higher content of dietary fiber, vitamins and minerals, and the dietary fiber contained in coarse grains can effectively reduce the absorption of glucose in the body, can reduce the body's demand for insulin, play a role in regulating the body's blood sugar, and can effectively reduce and control blood sugar. At the same time, regular consumption of whole grains can increase satiety, slow down the emptying rate in the stomach, and can also reduce food intake, which can achieve the effect of controlling diet. Therefore, eating some whole grains appropriately is very helpful for controlling blood sugar stability.

However, it is important to remember that if you only eat coarse grains, due to the lack of nutrients in coarse grains, if you do not eat other foods, it may lead to a lack of nutrients in the body, and if you do this for a long time, it will affect the body's resistance and affect your physique. Therefore, the amount of coarse grains must be controlled, and more is not better.

1. Efficacy: Protects nerves and regulates blood sugar.

Xiaochai Sou rice contains vitamin B1, which has a protective effect on the hands, feet and optic nerves of diabetic people. Millet also has the effect of strengthening the spleen and protecting the stomach.

Cooking method: Add an appropriate amount of beans or meat when cooking millet porridge, which is more nutritious.

2. Efficacy: Maintain insulin secretion function and promote bowel movement.

Barley can maintain normal insulin secretion, and its dietary fiber can also promote bowel movements.

Cooking method: It can be used to cook porridge with rice.

3. Efficacy: Prevent frequent urination and arteriosclerosis.

Black rice contains more dietary fiber and starch digestion is relatively slow, so it will not cause violent fluctuations in blood sugar after people eat it. It is suitable for diabetic people with uncomfortable symptoms such as weak spleen and stomach, weakness and fatigue, and frequent urination.

Cooking method: Cooking black rice with beans and peanuts is conducive to better absorption of fat-soluble vitamin E in black rice.

4. Efficacy: moisturizing the intestines and lowering blood sugar.

Adzuki beans contain more dietary fiber, which can moisten the intestines and help lower blood sugar.

Cooking method: After boiling red beans and ginkgo seeds in water, let them cool and eat together, which can not only control blood sugar, but also prevent and treat diabetes complications and dyslipidemia.

People with relatively high blood sugar are more dangerous people, high blood sugar will cause a very serious burden on various organs of the body, under normal circumstances, the human body can ensure that blood sugar is balanced and maintained at a certain level through hormone regulation and nerve regulation, then if the level of blood sugar is relatively high, it will lead to a large amount of water loss, osmotic pressure will also increase, will often cause symptoms of thirst, due to the relative lack of insulin, glucose can not be fully utilized, protein and fat consumption is too fast, it is very obvious to feel fatigue and weight loss。 So what is the best staple food for people with high blood sugar?Is it possible to eat whole grains?

In fact, people with relatively high blood sugar must strictly control their diet, and the staple foods that must be controlled include carbohydrates, proteins and fatty foods, try to eat more fresh vegetables in daily life, try to choose coarse grains as much as possible for staple foods, and don't eat too many carbohydrates including rice, porridge, steamed buns, etc. If you want to choose other staple foods, you can also choose staple foods with a low glycemic index, most of which are well-known coarse grains including oats and millet, and the staple food for people with high blood sugar is best to choose coarse grains and coarse grains, and at the same time can be mixed with some corn, oats, soybeans and other nutrients, so that not only can supplement nutrients and blood sugar will not increase too quickly. <>

Therefore, people with high blood sugar should choose coarse grains in terms of staple food choice, so people with high blood sugar must be able to eat coarse grains, remember not to eat high-calorie, high-fat foods in the process of choosing coarse grains, and try to eat less common fruits, because these foods will make blood sugar higher. And in the process of eating, you must not only eat staple food, eat coarse grains can choose to match some vegetables rich in dietary fiber, try not to eat porridge, because porridge in the process of boiling, the sugar of the food will be dissolved in the soup, if the blood sugar is high after ingestion, it is easy to cause blood sugar to rise rapidly. <>

People with high blood sugar can eat brown rice, oats, buckwheat noodles, bean noodles, pumpkin and other staple foods are better, and they can eat whole grains.

miscellaneous grains, staple foods with low sugar content, foods with low starch content, try to eat less noodles and rice; I think it's okay to eat whole grains in moderation.

You can eat some beans, coarse grains, white rice, and white noodles, which are better matched; You can eat whole grains.