Can high blood lipids come down without taking medicine? Why?

No, high blood lipids are one of the three highs and can only be reduced by drugs. Dietary conditioning in daily life can only be said to have certain benefits for blood lipid control.

High blood lipids can be lowered without taking medicine. Because blood lipids can be lowered by controlling diet and exercising more.

It is difficult to lower because high blood lipids require a controlled diet and also need to take medication in order to stay healthy.

Hyperlipidemia is a very common disease in our daily lives, even in many young people. Nowadays, hyperlipidemia is no longer a disease in middle-aged and elderly people"Patents"This has a lot to do with some of our daily bad habits and eating habits. So when the blood lipids in the body are too high, what are the abnormal manifestations of the body?

Generally speaking, when the blood lipid elevation is mild, the body will not feel any discomfort. Very few people will find out that they have hyperlipidemia in this situation, and most people with mild hyperlipidemia find out that their blood lipids are a little high during routine checkups.

<> blood lipids are normal, can I stop taking the drug? After listening to the doctor's explanation, I no longer doubt that when the blood lipids in the body gradually increase, the body will start to have a symptom, what is the common one?

This is a typical manifestation of hyperlipidemia in the body. Patients often experience dizziness and drowsiness in their daily lives, and feel that their brains are particularly chaotic when they wake up in the morning. Sleepiness can be particularly severe in the afternoon, and when it is time to fall asleep normally, you will become very awake at night.

This is typical of elevated blood lipids and should be a cause for concern.

Leg cramps in patients with hyperlipidemia are mainly in the heel or forefoot and usually occur during sleep at night. Having cramps with your feet upright next to the bed can be relieved by bleeding non-stop. This is because the blood lipids in the body are too high, which leads to poor blood circulation, and cramps caused by poor blood circulation in the lower limbs.

This phenomenon is essentially a yellow nodule that appears on the face, and the patient does not feel pain other than the sensation in appearance. In the absence of other symptoms, these nodules are a classic marker of elevated blood lipids.

Blurred vision occurs from time to time in life, which is caused by high blood lipids and high blood viscosity. Blood flow also slows down, causing temporary ischemia and oxygen deprivation of the optic nerve and retina. When hyperlipidemia is mild, this phenomenon appears for a shorter time.

As blood lipids in the body become higher and higher, the frequency and duration of blurred vision also increases.

Patients with mild hyperlipidemia can be treated with daily life. If life conditioning can no longer help lower blood lipids, then you need to choose drugs according to your own situation**.

If you shouldn't eat it, you should go to the hospital to re-**, so that you can get a medicine that suits you, pay attention to your diet in life, eat more light food, and lower blood lipids and blood pressure very well.

You must eat it so that you can ensure the safety of your body, you can't adjust the medicine at will, and you must take the medicine according to the doctor's instructions.

You must eat, at this time the blood lipids only drop, it does not mean that the disease is completely cured, and you need to continue to take it.

How can I lower blood lipids without taking medicine? Let me introduce you to a few ways to lower blood lipids without taking medicine.

Ways to lower blood lipids without taking medicine

1.Two cups of green tea a day.

Drinking 2-3 cups of green tea per day or consuming 100-750 mg of green tea extract can help lower total cholesterol levels.

2.Low-fat diet.

A low-fat diet to control high blood pressure can help lower blood lipid levels, including plenty of fruits and vegetables, whole grains, fish, poultry and low-fat dairy products, and is very low in calories, saturated fat and cholesterol.

A vegetarian diet can also help lower cholesterol levels.

3.Eat more high-fiber foods.

According to the American Heart Association, 94% of cholesterol is reabsorbed by the body when fiber intake is insufficient.

Foods like oatmeal, barley, prunes, and beans are rich in water-soluble fiber, which helps flush out some of the cholesterol in the gut.

4.Drink red wine or grape juice often.

A study by the University of California found that a glass of red wine or grape juice a day raised good cholesterol levels and lowered bad cholesterol levels.

The saponins in red grapes play a key role.

Foods rich in saponins also include soybeans and olive oil.

5.Reduce your cholesterol intake.

Plant sterols in foods such as corn and soybean oil block cholesterol absorption, reducing total cholesterol by 10% and bad cholesterol by 14%.

A daily intake of at least one gram of plant sterols (foods low in saturated fat and cholesterol) may reduce the risk of heart disease.

In addition, multivitamins and fortified foods such as orange juice, bread and butter should be supplemented as necessary.

6.Eat more fish.

Fatty fish such as salmon and salmon are rich in omega-3 fatty acids, which lower triglyceride and bad cholesterol levels and raise good cholesterol levels.

The American Heart Association recommends a weekly intake of at least about 100 grams of fatty fish.

7.Eat nuts often.

A 2010 study by the School of Public Health at Loma Lianda University in the United States found that eating two handfuls of nuts (about 57 grams) a day significantly reduced bad cholesterol and triglyceride levels.

8.Eat less red meat.

Foods such as whole milk, red meat, palm oil, and coconut oil, which are rich in saturated fat, should be consumed sparingly.

Choose heart-healthy oils like olive oil and canola oil.

Foods containing trans fats should also be avoided.

9.Lose belly.

Dr. Rita Redberg, a cardiologist at the University of California, said that having a big belly increases the risk of cardiovascular disease, especially when symptoms such as high blood pressure and high blood sugar occur at the same time.

Being overweight can also increase bad cholesterol in your blood.

Women's **kg helps lower total cholesterol levels.

10.Exercise often.

A university of North Carolina in the United States involved 8,000 people. Long-term studies have found that 30 minutes of moderate-intensity exercise several times a week lowers triglyceride levels and raises good cholesterol levels.

If you're busy at work, three 10-minute workouts can do the same.

11.Reduce stress.

Excessive stress can also lead to an increase in cholesterol levels.

Studies have found that people who are good at meditating, taking deep breaths, laughing, exercising, increasing nutrition, and solving problems have relatively high levels of good cholesterol.

People who are not good at decompression have relatively high levels of bad cholesterol and triglycerides.

1. Do not stop the drug immediately after the hyperlipidemia is lowered and returns to normal, you should gradually reduce the medication and stop the drug under the guidance of the doctor, and do not stop the drug without authorization.

2. After patients with hyperlipidemia take the drug for a period of time, the decrease in blood lipids is only temporary, and stopping the drug halfway may lead to blood lipids**. Short-term or intermittent medication cannot effectively control blood lipids for a long time, and cannot achieve the purpose of reversing diseased blood vessels or remodeling blood vessels.

3. If the effect is good, there is no need to take medication for life. There are two kinds of cholesterol in the blood, 1 3 ** in the daily intake, 2 3 ** in the liver synthesis, at the same time of the drug, take the way of life intervention to regulate, so that the body can normally metabolize the cholesterol and triglycerides in the blood, even if the blood lipids will not ** after stopping the drug, to achieve such a state can be successfully stopped.

41. Eat less high-cholesterol and high-fat foods that can cause an increase in triglycerides, such as egg yolks, fatty meat, animal offal, crabs, river shrimp, animal oil, etc. You can choose to eat a variety of lean meats, milk, vegetables, soy products, jellyfish, etc., especially vegetables with more fiber, which can reduce the absorption of cholesterol in the intestines.

2. Eat less sweets. Excessive intake of sweets or carbohydrates, such as rice, noodles, cakes, biscuits, etc., can be converted into triglycerides in the liver, causing an increase in endogenous triglycerides in plasma, which is not conducive to regulating and lowering blood lipids.

3. Eat more hypolipidemic foods. You can usually eat more vegetables that have the effect of lowering blood lipids, such as onions, eggplants, celery, cauliflower, peppers, bitter gourd, kelp, shiitake mushrooms, garlic, etc., to achieve the purpose of reducing blood lipids.

If the blood lipids are lowered, the diet is controlled, and the blood lipids continue to be higher than the standard, it is recommended to take the drug for a long time to control the blood index; If the blood lipids are lowered, dietary control can effectively control blood lipids, and it is recommended to use dietary control, but most lipid-lowering drugs will affect liver function. However, the following points should be paid attention to when using lipid-lowering drugs:

1.Take the medicine strictly according to the doctor's prescription, and do not change the medication and dosage at will.

2.It is usually taken with dinner.

4.Lipids and liver and kidney function should be monitored within 1 to 3 months of the initial dose. In the future, check regularly, and adjust the dose in time if there are adverse reactions.

5.Stick to a controlled diet and daily routine, and don't think that taking medication can lead to an uncontrolled high-fat diet.

6.Pregnant and lactating women and children should use with caution, and should be contraindicated if there is active hepatitis or persistently elevated serum aminotransferases.

If there is plaque on the neck, do I need to continue to take medicine after the blood lipids have dropped?

In today's society, more and more diseases tend to be younger, and the most representative of them is hyperlipidemia disease. With the unhealthy lifestyle habits of young people, such as smoking and drinking, spicy and heavy eating, etc., these slowly lead to hyperlipidemia. However, after many young people suffer from hyperlipidemia disease, they take medicine according to the doctor's instructions, and their blood lipids do not change for half a month or a month.

Why does the blood lipid not change much after taking lipid-lowering drugs for half a month? What the doctor wants to say is that lowering blood lipids is a slow process, especially by taking medicine. Generally speaking, if taking medicine to lower blood lipids has obvious effects, it will take at least more than a month, and some people take lipid-lowering drugs for 4 months, and the effect of lowering blood lipids will not be, and different people have different sensitivities to drugs and cannot be generalized.

So for people with high blood lipids, how can they better lower blood lipids? In fact, in addition to taking medicine well, diet and lifestyle habits are also very important, and paying attention to reasonable diet and lifestyle habits can help patients reduce the pressure of drugs to lower blood lipids. These 4 methods can relieve the pressure of lipid-lowering drugs 1. Eat less foods with high cholesterol Many people have high blood lipids, and they still don't pay attention to their diet at ordinary times, and often eat some high-cholesterol foods, such as brain flowers, offal, seafood, etc., in this way, the amount of cholesterol in the body will be aggravated, and the situation of high blood lipids will be further worsened.

2. Avoid fatty meat Many people don't understand why they should avoid fatty meat, in fact, it is very simple, because fatty meat will convert body fat, and excess fat will be converted into triglycerides, and excessive triglycerides will also directly lead to higher blood lipids. 3. Quit smoking and alcohol Many people know that smoking and alcohol are very harmful to the human body, especially smoking enthusiasts and alcoholics. Smoking too much can easily lead to disorders of fat metabolism in the body, resulting in high blood lipids.

As for alcoholism, it can also lead to an increase in blood lipids. Moreover, excessive smoking and alcohol addiction can lead to lung diseases and cardiovascular and cerebrovascular diseases, which must be paid attention to. 4. Exercise Exercise can alleviate many diseases, and it is very important for patients with hyperlipidemia to develop a habit of exercising.

Exercise can not only increase muscle and reduce fat, but also enhance the body's resistance, but it should be noted that exercise can not be strenuous and it is best to choose brisk walking or jogging, so that you can adjust your exercise amount and time, and better exercise to lower blood lipids. It should also be noted here that if the blood lipid synthesis ** is lowered. You must not stop the drug on your own, why?

Because of the drop of blood lipids, many times the drug accounts for a large proportion, once the drug is stopped, the body will be extremely uncomfortable and produce adverse reactions. So follow the doctor and follow the doctor's instructions. Disclaimer:

If it is serious, it is necessary to take medicine under the guidance of a doctor, mainly to adjust in life, improve the dietary structure, eat more vegetables, melons and fruits, and drink half an hour after meals.

Taiqing fairy buds, promote digestion, remove excess cholesterol in the intestinal wall, usually exercise more, don't sit still after eating, pay attention to digestion, these aspects are combined, slowly reduce medication or even do not take medicine.

Hello, commonly used drugs to lower blood lipids can use simvastatin, blood lipids are not very high, it is recommended to eat therapy, garlic.

Garlic has a special hypolipidemic and antiplatelet aggregation effect, improve the content of high-density lipoprotein that is beneficial to health, and greatly reduce the risk of coronary heart disease.

Eating 1-2 balls of sweet and sour (pickled) garlic on an empty stomach every morning, and drinking some sweet and sour juice for 10-15 days, can make blood pressure drop more durably.

Garlic also has a negative side, and it should not be eaten by people with inflammation of the eyes and stomach, especially those with ulcer disease.

There are many types of beans, such as soybeans, black beans, green beans, mung beans, peas, lentils, broad beans, etc., which are good for human protein, and are also healthy foods for the prevention and treatment of hyperlipidemia and coronary heart disease. It can also replace staple foods, especially suitable for diabetics due to its very low sugar content (such as mung bean porridge, etc.).

Kelp kombu is also a good medicine for diseases. It contains kelp polysaccharides, which reduce serum cholesterol and triglyceride levels. Kelp is also rich in a variety of essential amino acids, vitamins A, B2, calcium, and a lot of iron, and regular consumption can prevent night blindness, dry eyes, reduce the onset of mouth ulcers, and may prevent osteoporosis and anemia.