What fruits can t you eat for high blood lipids? Why?

Introduction: Many people may have a symptom of hyperlipidemia, but we must know that hyperlipidemia is closely related to people's diet. Why?

Let's find out.

<> many hyperlipidemia patients may know to eat less fatty meat, but they never pay attention to fruits, in fact, some fruits are also very high in fat, and people cannot eat them at this time. Many people think of fruits, fruits are generally low in fat, it is just more water or more sugar, but it is not like this, we know that avocado has some durian in its fat content, their fat content is very high, for people with high blood lipids can not eat this kind of food, because when they have too much fat for people with high blood lipids, eating too much will affect health. In addition to these foods, you can't eat some coconut meat or coconut water, their fat content is particularly high, if hyperlipidemia patients eat some of these foods for a long time can aggravate the condition, so you should also pay attention to the choice of fruits.

So when there are some patients with hyperlipidemia in your family, it is very important to pay attention to his eating habits, and do not eat some grapefruit food, at this time we will know that Western medicine food can affect a system in people's body, and at this time it is not good for people with high blood lipids, and it is not easy to control the disease. Therefore, in daily life, patients with hyperlipidemia must know how to eat, do not eat foods with too much fat, and do not eat some fruits with too much fat are not good for health, we should drink more hot water to do exercise, so that the body will become healthier.

Fruits such as pears, strawberries, grapes, watermelons, and oranges cannot be eaten because the sugar content of these fruits is very high, which is very unfavorable for patients with high blood lipids.

Durian, watermelon, avocado, red dates, grapes and other fruits are not allowed to be eaten by patients with high blood lipids, because the sugar and fat content of these fruits are relatively high.

Do not eat durian, avocado, lychee, etc., because these fruits are very high in calories and contain certain cholesterol to cause certain effects.

Patients with hyperlipidemia should not eat fruits such as durian and jackfruit, because the calories are high and will aggravate the condition.

Everyone knows that patients with hyperlipidemia usually need to pay strict attention to their diet, not to eat too greasy and high-fat food, usually even eat less meat, not to eat food with too high salt, and to eat vegetables and fruits at ordinary times. Patients with hyperlipidemia may cause their blood lipids to become higher and higher if they cannot control their food intake after eating fruits, and may also cause acute cerebral infarction and coronary heart disease. So today, I'm going to tell you about what fruits are not allowed to be eaten by patients with hyperlipidemia?

1. Watermelon. In the summer heat, watermelon is a very common fruit, and it is also very cool to eat and quench thirst, especially chilled watermelon. However, patients with high blood lipids are not suitable for eating watermelon, because the sugar content in watermelon is relatively high, and watermelon is a cold fruit, if patients with high blood lipids usually eat too much, it may cause abnormal constriction of blood vessels in the body, resulting in an increase in blood lipid concentration.

2. Durian. The taste of durian smells weird, people who like to eat durian and people who don't like to eat durian are two extremes, for people who like to eat durian, durian is a rare delicacy, but the fat and calories in durian meat are very high, and if you eat too much, it is likely to cause your body to gain weight. Once the patient eats too much durian, it will lead to indigestion problems in the stomach and intestines, which will affect the level of blood lipids in the body.

3. Oranges. Many people know that orange peel can clear away heat and relieve fire, but eating too much orange meat will hurt the stomach, and may also cause the body to catch fire, resulting in a strong liver fire in the body. Patients with hyperlipidemia usually need to control the disease through drugs, it is best not to eat oranges, otherwise the liver will be damaged, which will cause the drug metabolism in the body to be affected.

It can be seen that although patients with hyperlipidemia usually eat more fresh fruits and vegetables, watermelon, durian, oranges and grapes are not suitable for patients with hyperlipidemia. In addition, patients with hyperlipidemia should pay attention to the time when eating fruits, do not eat fruits on an empty stomach, and do not eat them before going to bed, otherwise it is not conducive to controlling blood lipids.

Avocado, longan, lychee, durian, mango, melon, watermelon, these fruits are not allowed to be eaten by patients with high blood lipids.

Grapes, cantaloupe, durian, mango, watermelon, these fruits are not allowed to be eaten and will bring harm to the body, so you must pay attention.

For example, there are pineapples, papayas, jackfruits, durians, mangoes, strawberries, grapes, and so on. Because eating such fruits regularly is likely to aggravate the condition.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

<> 1. Oats. People with hyperlipidemia should eat some oats, oats can reduce cholesterol and blood lipids, and there is a lot of dietary fiber, which can make the intestinal peristalsis faster and reduce the cholesterol content.

2. Corn. Patients with hyperlipidemia can also eat some corn, which is very rich in carotene, vitamin B, vitamin E, vitamin A and minerals, as well as dietary fiber, eating more can reduce cholesterol content.

3. Yam. You can also eat some yams, which can reduce the chance of fat accumulation on the walls of blood vessels, and can also reduce the viscosity of the blood, so that the blood vessels can become more elastic, which can avoid the appearance of arteriosclerosis and maintain the weight in a normal state.

4. Seaweed food.

Patients with hyperlipidemia should also eat some seaweed foods, which are relatively low in calories and have very little fat content, especially suitable for people with hyperlipidemia problems.

5. Tremella fuciformis. Eating some white fungus is also very suitable for patients with hyperlipidemia, which is a good nourishing body food, which is very rich in dietary fiber, which can make the speed of gastrointestinal peristalsis faster and reduce the absorption of fat.

6. Celery. Patients with hyperlipidemia can also eat some celery, which is very rich in dietary fiber, which can lower blood lipids and blood pressure, and can also achieve the effect of lowering blood sugar.

7. Hawthorn. If you want to solve the problem of high blood lipids, you can also eat some hawthorn appropriately, hawthorn is very rich in pectin, which is soluble dietary fiber, which can reduce cholesterol content and prevent arteriosclerosis.

1. Soy products are preferred: soy products do not contain cholesterol. Contains plant sterols that prevent the intestines from absorbing cholesterol from food.

Lecithin can prevent cholesterol from being deposited on the blood vessel wall to form arteriosclerotic plaque, and soy protein can significantly reduce serum total cholesterol, LDL and triglyceride levels. Therefore, eating soy products such as tofu and soy milk is very beneficial to reducing blood lipids, and other legumes such as mung beans and kidney beans also have the effect of lowering blood lipids. 2. Garlic and onions also lower fat:

Garlic has vasodilatory, antiplatelet agglutination and inhibits cholesterol biosynthesis. It also has bactericidal and detoxification effects. Onions have hypolipidemic and anti-arteriosclerosis effects, and also have a hypotensive effect on hypertensive patients.

3. Eating fish often also has the effect of lowering blood lipids: especially marine fish. The lipid-lowering effect is better.

For example, Japanese people suffer less from hyperlipidemia and coronary heart disease, which is said to be related to their preference for marine fish; Eskimos living in the Arctic eat a lot of marine fish, and no one suffers from coronary heart disease. 4. Eat black fungus and shiitake mushrooms: black fungus has the effect of anti-platelet aggregation, reducing blood lipids and preventing blood cholesterol deposition

Shiitake mushrooms have the effect of regulating human metabolism, lowering blood pressure, lowering blood lipids, and can reduce the content of fat and cholesterol in the liver. 5. Buckwheat, oats and barley can lower lipids: buckwheat, oats and barley are rich in soluble fiber, which can inhibit the absorption and metabolism of cholesterol in the small intestine.

Lowers blood cholesterol levels. 6. Others: such as corn, potatoes, green tea, milk, pumpkin, cucumber, eggplant, apple, etc., also have certain hypolipidemic effects.

It is also important to use more vegetable oil and less or no animal oil in cooking.

Tell you what you should not eat fried foods, animal offal, fatty meats, nuts, and control cooking oil at 15ml per dayDo not eat fruit avocado durian. Hope for an answer.