Why do thin people also have high blood lipids? Why are thin people also high in blood lipids

Obese people are prone to hyperlipidemia, but some thin people can also have hyperlipidemia, because hyperlipidemia is not only related to obesity.

For example, some patients have defects in lipid metabolism-related genes, and may have familial hyperlipidemia, such as familial hypercholesterolemia, familial hypertriglyceridemia, etc.

In addition to these problems, long-term smoking, alcoholism, and menopause with age can all lead to an increase in blood lipid levels. Systemic diseases or medications that affect lipid metabolism can also lead to hyperlipidemia, such as thiazide diuretics or receptor blockers.

It's not a strange thing for thin people to get hyperlipidemia. Although obesity is frequent, people with normal body shape or thin body shape will also get hyperlipidemia. Hyperlipidemia is divided into primary hyperlipidemia and secondary hyperlipidemia.

If people with a thin body do not have good eating habits and living habits, such as smoking, alcoholism, lack of physical activity, and usually like to eat high-calorie foods, they are also prone to hyperlipidemia. In addition, for secondary hyperlipidemia, if a thin person has diabetes, hypothyroidism, liver disease, systemic lupus erythematosus, etc., hyperlipidemia will also develop secondarily.

In addition, some drugs can cause hyperlipidemia, such as thiazide diuretics, antineoplastic drugs, receptor blockers, hormones, etc. If you are thin, taking the above drugs for a long time will also lead to increased blood lipids.

The reason why thin people have high blood lipids is because the blood sugar concentration in the body is relatively high, and a kind of high blood lipids are formed over time, and it may also be that the orcs usually have bad living habits, often stay up late, or eat some foods with high fat content, plus the metabolism in the body is relatively slow, and after a long time, high blood lipids are formed.

Patients with hyperlipidemia should drink some warm water every day to strengthen self-exercise, improve metabolism, and if hyperlipidemia is particularly serious, they should also go to the hospital for medical treatment.

People with a high incidence of hyperlipidemia are some overweight people or obese people, and experts believe that this type of population is mainly caused by high lipid content. However, there are also some thin people who also develop hyperlipidemia. There are two main reasons for high blood lipids in thin people:

First, it is related to the patient's diet. Although some patients are relatively thin, they like to eat high-fat and high-cholesterol foods in their daily life, and blood lipids can increase after the absorption of high-fat foods. Patients with a long-term sweet tooth are also prone to hyperlipidemia.

Second, it is related to the metabolism in the patient's body. 80% of blood lipids are synthesized in the body, and the lipid metabolism of this part of the population is disordered, the synthesis of blood lipids increases, and the metabolism of blood lipids is weakened, which will lead to an increase in the blood lipid level of patients. Therefore, thin people can also have elevated blood lipids, and they need to actively adjust their lifestyle.

In addition, thin people will form hyperlipidemia, there may be a family history of hyperlipidemia, hyperlipidemia is hereditary, this type of patients belong to primary hyperlipidemia, the incidence of primary hyperlipidemia is more extensive, children and young people may form hyperlipidemia. For patients with primary hyperlipidemia, they need to pay attention to their personal eating habits, eat less red meat products, eat more fruits and vegetables, and eat more beans or fish, which is also very helpful.

Why do thin people also get high blood lipids?

Cholesterol and triglycerides are synthesized by the body and supplemented by food intake, and both of them are eliminated by breaking down and using them as energy and as cellular materials. High blood lipids are caused by the synthesis of too much cholesterol and triglycerides and too little elimination, and the impact on the synthesis and elimination of energy is not only weight, but also affected by genetics, dietary structure, age, exercise and other factors, so it is not necessarily only fat people will have high blood lipids, and thin people will also have high blood lipids.

Eating in this way can lower blood lipids

The role of diet in maintaining normal blood lipid levels cannot be ignored, if the diet is not done well, no matter how expensive the medicine is, please ask a professional fitness coach to guide you to exercise, it will not have the most perfect effect of lowering blood lipids. The following dietary conditioning methods are useful for lowering blood lipids, you can take a look:

Method 1: Reduce saturated fat intake

In the traditional cooking methods of our country, animal oil has an indispensable position, fried food is also enduring and loved, braised pig's trotters, Dongpo meat and other greasy meat dishes are famous dishes, many people love to eat. All of the above can lead to people consuming too much saturated fat. To lower blood lipids, it is necessary to reduce the intake of saturated fat, first of all, try to use vegetable oil instead of lard to stir-fry, secondly, cheese, fried foods, desserts and pastries, also contain more saturated fat, do not eat or eat less.

Method 2: Eat some dietary fiber

Dietary fiber, especially soluble dietary fiber, is helpful for lowering blood cholesterol, because cholesterol will enter the digestive tract in the form of bile and be reabsorbed into the bloodstream. Foods containing dietary fiber include legumes, nuts, whole grains, fresh vegetables and fruits, etc., which can be eaten daily.

Method 3: Increase the intake of plant sterols

All plant foods contain plant sterols, the molecular structure of plant sterols is similar to cholesterol, when cholesterol is too high, it will lead to high blood lipids, but plant sterols do not have a bad effect on the body. Vegetables, fruits, legumes, and nuts are the most abundant in plant sterols, so vegetables, fruits, beans, and nuts should still be eaten, which not only contain plant sterols that are good for the body, but also contain dietary fiber that is good for the body.

Thin people may also have symptoms of hyperlipidemia, hyperlipidemia can be divided into primary and secondary two, the formation of hyperlipidemia in thin people is likely to be primary, and genetics has a lot to do with it, in order to prevent hyperlipidemia to adjust the individual's diet is very important, patients can selectively eat some fruits and vegetables to supplement vitamins, reduce the intake of red meat food. Patients should also correct bad eating habits, do not eat snacks, or supper, excessive pursuit of high-grade and high-calorie food, this kind of food will lead to excessive accumulation of fat in the human body, so the patient's diet should still be light.

The cause of hypertension itself is very complicated, obesity is only one of the points, and it does not mean that all obese people will have hypertension, the reason why thin people will also have hypertension is because there are other risk factors, such as family genetic factors.

In addition, age is also a high-risk factor, with the increase of age, the incidence of blood pressure will often rise, in one is hyperlipidemia, not that thin people do not have hyperlipidemia, in addition, smoking a lot of alcohol and staying up late will lead to increased blood pressure, in addition to some secondary hypertension, such as nephritis nephrotic syndrome double renal artery vascular stenosis, in addition to primary aldosteronism, pheochromocytoma hypercortisolism, this situation has nothing to do with thin people, will lead to an increase in blood pressure.

Although obesity is one of the factors associated with the onset of hypertension, there are many factors related to the onset of hypertension, in addition to obesity, there are also genetic factors, high-sodium and low-potassium diet, long-term mental stress, smoking, etc. Hypertension can also occur in thin people if it is accompanied by other factors associated with the onset of hypertension. Therefore, in addition to actively controlling weight, a reasonable lifestyle in ordinary life also requires quitting smoking, reducing sodium intake, reducing fat intake, eating more fresh vegetables and fruits, avoiding fatigue and staying up late during work, ensuring reasonable sleep, exercising more, maintaining a good attitude, etc., only comprehensive lifestyle regulation can effectively prevent the occurrence of hypertension.

Why do thin people also have high blood lipids? There are many people with high blood lipids and obesity, and some people with a thin body type will also have symptoms of high blood lipids. Thin people have high blood lipids, although they are slender and long, but their visceral fat is high, and when they do laboratory tests, total cholesterol, triglycerides, and very low-density lipoprotein are higher than normal, causing hyperlipidemia.

The causes of high blood lipids in thin people are related to unreasonable diet, excessive mental pressure, and excessive drinking, so it is recommended that patients should develop good living habits and pay attention to rest.

Thin people get fatty liver because when people are emaciated and hungry, the body cannot obtain the necessary glucose, so it will convert the fat and protein stored in other parts of the body into glucose, which leads to an increase in free fatty acids in the serum, and a large amount of fatty acids enter the liver, so it leads to the retention and accumulation of fat in the liver, resulting in fatty liver.

Fatty liver is divided into alcoholic fatty liver and non-alcoholic fatty liver disease, and the ** of fatty liver is mainly comprehensive**. Alcoholic fatty liver disease requires abstinence from alcohol, dietary adjustment, appropriate exercise, and if aminotransferases are elevated, hepatoprotective enzyme lowering drugs can be given**. Non-alcoholic fatty liver disease is mainly treated with dietary adjustment, proper exercise, and drugs such as liver protection and enzyme lowering**.

Patients with fatty liver need to adjust a reasonable diet, provide a high-protein, high-vitamin, low-sugar, low-fat diet, and avoid eating some high-sugar, high-calorie, high-fat foods.

There are two possible causes of elevated cholesterol, both external and internal. Dietary factors are external, that is, eating foods with high cholesterol content. Internal factors mainly refer to the increase in the amount of cholesterol synthesized in the human body, or the problem of cholesterol metabolism in the body, especially the abnormal metabolism of low-density cholesterol.

For high cholesterol caused by external factors, reasonable diet control is a very effective method. However, some people are very thin and eat healthy, but the blood lipids are found to be very high, which is likely to be due to internal factors, which often have a lot to do with the patient's metabolism. Therefore, the notion that only fat people have high blood lipids is incorrect.

Regardless of whether you are fat or thin, if the bad cholesterol in the blood vessels of the human body accumulates more and more, there will be a risk of cardiovascular and cerebrovascular diseases.

There is no inevitable relationship between high blood lipids and obesity and thinness.

Human blood lipid increase mainly refers to the increase of low-density lipoprotein cholesterol and triglycerides in the blood, and the causes of blood lipid increase are external and internal factors. Excessive intake of foods high in cholesterol and saturated fatty acids, such as animal fat and offal, yolks of various eggs, squid, shellfish, cream, butter, lard, etc., can easily lead to increased blood lipids in the human body. Internal factors refer to the increase in cholesterol synthesized in the body due to genetics or diseases, or abnormal cholesterol metabolism in the body, resulting in hyperlipidemia.

Therefore, there is no inevitable relationship between high blood lipids and body fatness, and it may be more common for people who are obese, but it is not uncommon for thin people to suffer from this disease.

First of all, we have to make it clear that there is no necessary connection between high blood lipids and human body sizeHyperlipidemia is not an obesity disease, thin people and fat people are likely to get hyperlipidemia, it has a great relationship with the human body's living habits and dietary structure, and hyperlipidemia is divided into two kinds, one is primary hyperlipidemia, and the other is secondary hyperlipidemia.

Primary hyperlipidemia is generally related to family geneticsIt is innately formed and cannot be changedSecondary hyperlipidemia is related to the acquired environmentSome people do not have very good lifestyle habits, especially like to eat things with high fat content, and even eat some foods with high carbohydrate content, which will also cause an increase in blood sugar and synthesize triglycerides.

What are triglycerides? It is a cholesterol substance in blood lipids, and too much of it will cause blood lipids to rise. So what should I do if I have high blood lipids?

The first step to adjust blood lipids must be to go to the hospital to find a doctor, and prescribe relevant drugs after the doctor's examination, which can help you reduce blood lipids, but you can't rely on all drugs, and you also need to change your lifestyle habits.

First of all, stay away from foods that are high in fatEat more vegetables and fruits, especially some offal, egg yolks, and fatty meat, which will make hyperlipidemia more serious. There are also some people who often go in and out of fast food restaurants such as KFC and like to eat fried chicken, hamburgers, and pizza, which is better to eat less, high in calories and fat, and the production process is not necessarily clean.

At the same time, I hope that you can open your legs, insist on aerobic exercise three to five days a week, and do about an hour of exercise each time, which will not only strengthen your body, but also improve the current situation of high blood lipids.

Fat people have strong blood lipids, thin people have light blood lipids, and those who are too thick and too light are abnormal, and those who are not too thick or light are normal. From this point of view, it is not surprising that thin people can also have dyslipidemia.