What is the best way to lower blood lipids? What should I pay attention to in my diet?

The most common aerobic exercise is brisk walking, jogging, Chinese medicine Baduanjin, Tai Chi, appropriate swimming, and yoga, aerobic exercise can improve the patient's cardiopulmonary function and lose weight.

Improve the patient's lifestyle, because the pace of life in big cities is relatively fast, the pressure is high, the use of modern means of transportation when going out, and the amount of walking is relatively less, and the pressure of life is high, and the bad lifestyle will cause high blood lipids, so it is recommended that the appropriate should exercise more, improve the patient's lifestyle, and reduce the occurrence of hyperlipidemia.

There are many best exercise methods to lower blood lipids, such as walking, jogging, and brisk walking and jogging can lower blood lipids. This is because brisk walking and jogging are low-intensity endurance exercises. During low-intensity endurance exercise, fatty acids in adipose tissue and muscles are released to meet the body's energy needs.

Therefore, people with dyslipidemia should choose low- and medium-intensity endurance exercises, such as brisk walking and jogging, which can have a better effect on improving dyslipidemia.

What should I pay attention to in my diet?

An unhealthy diet in life is one of the causes of hyperlipidemia. For example, long-term overeating, irregular diet, like to eat meat and not vegetarian, etc., so it is necessary to change the bad life and rest, and at the same time eat Shu Baining natto red yeast capsule, so as to better assist in lowering blood lipids.

The method of exercise needs to be decided according to your own physical condition, generally speaking, you can choose aerobic exercises such as jogging, brisk walking, swimming, cycling, etc. If you have good physical strength, you can also choose to play ball, run, skipping rope and other strenuous exercises.

In addition to insisting on physical exercise, it is also necessary to quit smoking and limit alcohol, pay attention to regular work and rest, and avoid staying up late. In terms of diet, it is necessary to eat a light, low-salt, low-fat diet, eat less animal fats, offal, sweets, fried foods and foods with high calories, and eat more fresh vegetables and fruits. If diet and exercise are not effective in lowering blood lipids, it will be better to use medication as an adjunct**.

1. Walking briskly at a speed of 120 steps per minute or jogging, jogging is to sweat slightly, and can communicate with people normally, but can not sing to judge the speed;

2. Cycling or doing radio gymnastics, square dancing, aerobics and swimming can be used as appropriate exercises.

These exercises are called moderate intensity, and the intensity is called moderate intensity aerobic exercise, and it is recommended to do it 5-7 times a week, the duration of each time, it is recommended to be half an hour to an hour, and exercise is expensive to persist, and you must insist on exercise for a long time to play a role in lowering blood lipids.

The best exercise to lower blood lipids is to run more, jump rope more, and don't eat sweet foods in your diet.

Mainly through some proper aerobic exercises, such as running, jogging, these are all OK.

What is the best way to lower blood lipids? What should I pay attention to in my diet?

Gao Ming, Attending Physician, Jinzhou Central Hospital.

Walk. Walking is one of the simplest forms of exercise, which not only relieves tension in the body, but also stimulates blood circulation and helps to improve.

Jogging. Jogging can not only achieve a certain fitness effect, but also reduce blood lipids and help prevent high blood pressure, coronary heart disease, neurasthenia, etc.

Swim. Swimming can burn body calories, but also enhance the contractility of the heart, increasing the thickness and elasticity of blood vessel walls.

Mountaineering. During climbing, it can increase the amount of blood to the heart and help improve the motor function of various organs of the body.

Exercising is conducive to lowering blood lipids, and the way of exercising needs to be combined with your own physical condition. You can choose aerobic exercises such as jogging, brisk walking, swimming, cycling, etc., and if you have the physical strength, you can also choose to play ball, running and other strenuous exercises.

In addition to insisting on exercising, at the same time, it is necessary to quit smoking and limit alcohol, pay attention to regular work and rest, and avoid staying up late. In terms of diet, eat a light, low-fat diet, eat less animal fats, offal, sweets, fried foods and foods with high calorie content, and eat more fresh vegetables and fruits.

If diet and exercise still cannot effectively lower blood lipids, you can choose some products on the market to assist in lowering blood lipids, such as Shu Baining, which contains natto red yeast rice, and some lovastatin, which can effectively assist in lowering blood lipids.

Exercise is conducive to lowering blood lipids, and the choice of exercise needs to be combined with your own physical condition.

For example, it is necessary to choose according to age, as well as the habit of exercising, etc. There is a big difference between the exercise choices of young people and the exercise choices of older people.

Usually recommended exercise methods, such as jogging, brisk walking, swimming, cycling and other aerobic exercises. If you are young, you can choose to play ball, run, dance aerobics and other strenuous exercises.

In addition to exercising, we should also pay attention to quitting smoking and limiting alcohol, eating a light diet, and eating less animal fat offal. If you still can't effectively lower your blood lipids after diet and exercise, then you need to use medication to cooperate**.

The best way to lower blood lipids is to walk briskly and jog to make your heart and lung function run quickly, consume excess fat, and let the blood vessels achieve the effect of lowering lipids.

Patients with hypolipidemia can jog, swim, play football, basketball, badminton, cycling, long-distance running, jumping exercises, etc. Eat a light diet, avoid high-fat and high-cholesterol foods, and eat more fresh fruits and vegetables.

The best exercise method to lower blood lipids is aerobic exercise can be brisk walking, can also jog, these are very good choices, but you must choose a reasonable exercise method according to your actual situation will be better, pay attention to light diet, drink more warm water.

The best way to lower blood lipids is to exercise, and eat 7 minutes full when eating, and do not eat too oily, dry, fatty, sweet and greasy food.

The best way to lower blood lipids is to insist on one hour of aerobic exercise and one hour of anaerobic exercise every day. In terms of diet, eat less oil, do not eat fatty meat, and eat lightly. Eat more fruits and vegetables. If the blood lipids are very high and the above methods cannot be lowered, you should go to the hospital to find a doctor to prescribe the right medicine.

If you want to lower blood lipids, you can choose some aerobic exercises, such as swimming, jogging, etc. Also, drink a little more water in moderation. Ugly writing actually has a lot to do with drinking less water.

In addition, in the diet, we must pay attention to foods high in oil, salt and sugar, eat less and eat more fresh vegetables. High-quality protein can be added appropriately. There is also a need for regular medical check-ups.

How to lower blood lipids scientifically?

1. Eat more vegetables that lower blood lipids.

At present, bitter gourd can be eaten appropriately, and the bitter gourd saponins contained in it can regulate blood lipids, and also contain rich minerals and B vitamins, which can meet the body's demand for nutrients and improve resistance and immunity. You can also choose cauliflower, which contains flavonoids, which have certain biological activity, can remove cholesterol deposited on the blood vessel wall, avoid platelet aggregation, and reduce the risk of heart disease. Celery is also a good choice, which contains dietary fiber, vitamins and minerals, which can promote bowel movements, help with bowel movements, remove excess cholesterol and fat from the body, and lower blood pressure.

2. Be active.

Exercise is one of the best and safest ways to lower blood lipids. A short time of brisk walking can eliminate excess blood lipids in the body, because the calories consumed by exercise before meals are the fat in the blood, and part of the fat stored in the body and the fat around the organs can be used, which can prevent fatty liver, reduce blood lipids, and avoid complications of hyperlipidemia.

3. Drink lipid-lowering tea.

Summer is the best time to drink lotus leaf tea, which can reduce triglyceride and total cholesterol levels. It can also reduce hematocrit and whole blood specific viscosity, improve blood clotting status, and help reduce blood lipids. Bitter lobular is also good, which can reduce total cholesterol and LDL, and reduce the area of atherosclerotic plaques.

The best way to lower blood lipids is to exercise, keep your mouth shut, and open your legs. Eat a light diet, less oil and less salt, and don't eat greasy fried food.

As long as it is within the tolerance of your body, aerobic exercise is very good, such as brisk walking, tai chi, etc., eat a light diet, eat less fatty meat, egg yolks, and high-sugar foods.

The best exercise to lower blood lipids is jogging, eating a light diet, eating more fresh vegetables and fruits, and less greasy food.

It should be a jog or a walk. Be careful not to eat sweets in your diet. and fried foods.

The best exercise to lower blood lipids is aerobic exercise. Aerobic exercise refers to exercising to make the heart rate reach (170 180)-age, exercise for at least 30 minutes a day, warm up for the first 5 minutes, 5 25 minutes to make the heart rate reach the above requirements, and gradually stop after 5 minutes; Exercise at least 3-5 days a week. To put it simply, I sweat slightly during exercise, and my heart rate is about 120 150 beats per minute.

For people with high blood lipids, jogging or swimming can help lower blood lipids, and appropriately reduce the intake of high-oil and high-salt foods at ordinary times, such as barbecue, fried food, red oil hot pot, etc. You can eat low-fat foods such as chicken breast, fish and shrimp, as well as fibre-rich vegetables and fruits such as celery and apples, and the staple food is mainly coarse grains, such as buckwheat noodles, cornmeal and multigrain rice.

What is the best exercise method to lower blood lipids? What should I pay attention to in my diet? If the blood lipids are high, if you want to lower the blood lipids, the best exercise method is an aerobic exercise diet, which must be light, less oil and less salt.

If you lower blood lipids, you should eat a light diet and eat too many greasy things.

Jogging, when doing jogging exercises, be sure to raise your head and chest and abdomen, look ahead with your eyes ahead, and relax your shoulders, so the rhythm of running swings back and forth on both sides of your body, and when you land, the soles of your feet hit the ground

You can usually do more aerobic exercise, which will make the body burn a lot of fat, and the free fatty acids in the blood and the triglycerides stored in the body will be used as energy to be "eaten" by the muscles. In addition, aerobic exercise can also correct dyslipidemia by regulating lipid metabolism in the body.

What should I pay attention to in my diet?

The more common way to lower blood lipids is to work hard from diet and exercise, of course, this is aimed at friends with high blood lipids, in addition to diet, you can also eat red heart bottle Shu Baining daily, the ingredients of natto red yeast rice in it help to dissolve blood clots and lower cholesterol.

Any exercise is okay, just stick to it, and don't eat too greasy in your diet.

If you want to exercise, you must stick to aerobic exercise, such as brisk walking, jogging, dancing, cycling, swimming, 3-5 times a week, no less than 30 minutes each time. In this way, it may be possible to effectively burn fat, and more importantly, it can reduce the occurrence of cardiovascular and cerebrovascular problems.

What should I pay attention to when eating?

In terms of eating, we should pay attention to a light diet, so we should reasonably match the proportion of coarse grains and fine grains, generally one-third of coarse grains and two-thirds of fine grains, such a proportion is appropriate. At the same time, it is paired with Shu Baining natto red yeast capsule, so that the effect of lowering blood lipids is relatively better.

Exercising is conducive to lowering blood lipids, and the way of exercising needs to be combined with your own physical condition. Generally, you can choose aerobic exercises such as jogging, brisk walking, swimming, cycling, etc., and if you have the physical strength, you can also choose to play ball, running and other strenuous exercises.

The main reason for lowering blood lipids is to produce more vegetables and fruits. Eat less plants. Protein. In this way, there are certain benefits for your blood lipids and a certain benefit for the body. Exercise every day. Walking 3,000 steps a day is fine.

There are some ways to lower blood lipids due to the cause of elevated blood lipids, starting with lifestyle changes

1. Low-fat diet, do not eat foods that contain too much cholesterol and too much saturated fat;

2. Increase physical activity and strengthen physical exercise, which helps to reduce weight loss and blood lipids;

3. Change bad habits, the application of a large number of carbohydrates, including smoking, drinking, these must be stopped;

4. There are many drugs on the market to lower blood lipids, one is statins, the other is fibrates, and some -3Some of these are triglyceride lowering, some are cholesterol lowering, and the appropriate drug will be selected according to the patient's blood lipid profile detection.

In summary, one is a lifestyle change, and the other is a specialist who recommends guidance to adjuvant medication. If the patient's blood lipids are elevated, and coronary heart disease, cardiovascular and cerebrovascular diseases, and arteriosclerosis are combined, such patients may need to take it for a long time in order to stabilize plaques and prevent the recurrence of coronary heart disease and cardiovascular and cerebrovascular diseases.

Some patients have simple elevated blood lipids, which can be normalized through lifestyle changes and diet, and do not necessarily need to be taken for a long time, because the application of the drug should consider whether the patient is effective, and the safety of the drug should also be considered.

The lipid-lowering drugs sold on the market will have some adverse reactions, such as impaired liver function, skeletal muscle pain, such as some digestive symptoms, drowsiness, and we have to weigh the pros and cons of patients.

Therefore, drugs that lower blood lipids do not have to be taken for a long time.